Think you're upping your protein like a pro? Think again.

In this episode of The Pre-Diet Podcast, Ali breaks down the biggest mistakes people make when trying to eat more protein—from skimping on portion sizes to relying too hard on shakes and bars. You'll learn how to choose complete proteins for your goals, how fiber and hydration play a critical role, and why timing (and lifting!) matters.

Whether you're after weight loss, muscle gain, or better gut health, this episode will help you build meals that actually work.

👉 Plus: Get Ali’s Lean Protein Guide when you subscribe to the Free Sh*t Friday email list at ParksideNutrition.com/subscribe

In this episode, we cover:

• What “normal” blood sugar actually is—and why it’s relevant to YOU.

• 5 key nutrition tips that flatten the blood sugar curve (think: protein, fiber, and meal timing hacks)

• Sneaky ways stress and sleep sabotage your blood sugar

• Real-life snack ideas and meal pairings to keep your energy steady all day

Plus, Ali shares her personal journey navigating PCOS and how she’s used these exact strategies to improve her own blood sugar and hormone health.

Whether you’re struggling with fatigue, cravings, or just want to feel more balanced throughout the day, this episode is packed with practical, doable tips that can make a real difference.

YouTube: What is Normal Blood Sugar? - https://youtu.be/_tKzkNhnvhg

Tired of feeling guilty about snacks? In this episode, we're dismantling the myth of “good” vs. “bad” snacks and getting real about what your body actually needs between meals. You’ll learn why most snacking issues stem from under-fueling during meals, how to build snacks that actually support your energy and mood, and why celery sticks and chips can both have a place in a balanced life. Plus, we’re serving up tons of satisfying, high-protein, fiber-rich snack ideas—both store-bought and DIY. Let’s stop moralizing food and start fueling smarter.