In our final "What Is" episode, we tackle tendinopathy—a common problem for active people everywhere.

We'll explain what tendons actually are and how these amazing tissues power your movements. You'll learn how tendons handle forces in your body and why they sometimes become painful or damaged.

We cut through the confusion about what causes tendon problems and share practical recovery strategies to help you get back to pain-free activity.

Perfect for anyone dealing with tendon pain or just wanting to keep their body healthy and strong!

Don't miss this final episode—your tendons will thank you!

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Join us for the third episode in our popular "What Is?" series where we break down common injury terms into easy-to-understand information. This month, we tackle the frequently asked question: "What is a pulled hamstring?"

We explore what's actually happening when we "pull" a muscle, why hamstrings are particularly vulnerable to this injury, and share practical advice for both recovery and prevention. Whether you're an athlete or simply someone who's experienced this common injury, this episode provides clear, actionable insights to help you get back to the activities you love.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Welcome to the second episode of our What Is series, where we break down common physio and body-related questions. This time, we’re tackling the mystery of trapped nerves.

Join me, Josh Needham and Heather as we explore:
🔹 What nerves actually do
🔹 What happens when a nerve gets "trapped"
🔹 Is it really a trapped nerve, or something else?
🔹 How to prevent nerve-related pain

Don't miss this insightful chat—tune in now! 🎧

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Welcome to a brand-new year on The Physio Pod and an exciting new series: "What Is...". Over the next four episodes, we’ll dive into common questions about conditions like trapped nerves, pulled hamstrings, and tendinopathy.

In this first episode, we’re tackling arthritis. We’ll explore:

• What exactly is arthritis?
• Why does the body change over time?
• What can we do to help prevent it?
• And the big question—can you still exercise with arthritis?

Tune in for clear, practical advice to keep your body moving and feeling its best!

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we discover the surprising connection between lower back pain and pelvic floor health. Back by popular demand, pelvic health specialist Jennifer Smith joins us to unravel how the pelvic floor serves as the foundation of your core. Jennifer shares expert insights into how improving pelvic floor function can lead to a stronger core, reduced back pain, and a happier, healthier you.

Tune in for actionable tips and transformative advice that could change the way you care for your body.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we explore the fascinating world of the pelvic floor with Jennifer Smith, a Pelvic Health Specialist Physiotherapist. Jennifer shares her expertise on the pelvic floor's vital role in overall health, why it’s so important, and how to recognize when it’s not functioning properly. Most importantly, she offers practical advice on strengthening and improving pelvic floor function. Tune in for an insightful conversation that will leave you with valuable tools for better pelvic health!

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we explore the world of climbing! We’ll talk about what’s involved, and how it challenges your upper body—especially your grip and shoulders—and share tips to help you climb better and recover faster. You’ll also learn what climbing teaches us about how the body moves and how non-climbers can also use these ideas to improve their fitness.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we dive into the world of water sports (excluding swimming) to explore how your body adapts to various equipment and the stress it places on it. We discuss the risks of injury and the crucial link between balance, stability, and performance in these sports. Join us as Matt shares his definition of true stability and provides tips on enhancing your strength to excel in your favourite water sports.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!