In our final "What Is" episode, we tackle tendinopathy—a common problem for active people everywhere.

We'll explain what tendons actually are and how these amazing tissues power your movements. You'll learn how tendons handle forces in your body and why they sometimes become painful or damaged.

We cut through the confusion about what causes tendon problems and share practical recovery strategies to help you get back to pain-free activity.

Perfect for anyone dealing with tendon pain or just wanting to keep their body healthy and strong!

Don't miss this final episode—your tendons will thank you!

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Join us for the third episode in our popular "What Is?" series where we break down common injury terms into easy-to-understand information. This month, we tackle the frequently asked question: "What is a pulled hamstring?"

We explore what's actually happening when we "pull" a muscle, why hamstrings are particularly vulnerable to this injury, and share practical advice for both recovery and prevention. Whether you're an athlete or simply someone who's experienced this common injury, this episode provides clear, actionable insights to help you get back to the activities you love.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Welcome to the second episode of our What Is series, where we break down common physio and body-related questions. This time, we’re tackling the mystery of trapped nerves.

Join me, Josh Needham and Heather as we explore:
🔹 What nerves actually do
🔹 What happens when a nerve gets "trapped"
🔹 Is it really a trapped nerve, or something else?
🔹 How to prevent nerve-related pain

Don't miss this insightful chat—tune in now! 🎧

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!