Are You Sabotaging Your Progress By Getting Bored Too Easily?

You’ve been following a training plan for a few weeks.

You’re not “feeling it” anymore. The results seem to have plateaued.

So your instinct tells you: Time to switch things up.

But here’s the truth:

That boredom might be killing your gains.

In this episode, Andy reveals the real reason you're getting bored, and why swapping your workouts too soon is one of the biggest mistakes you can make.

If you want sustainable, long-term transformation and you're done jumping from one shiny object to another…

This episode is the mindset shift you need.

In This Episode:

• Common reasons people decide to change things up
• Why changing things up is not a wise move
• A better solution

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

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You're a high-performer at work - but are you training like one in the gym?

Most guys copy what their mates are doing…

Squats. Bench. Deadlifts. But have you ever stopped to think about the movements you have chosen to do and WHY?

But here’s the truth: Random workouts = random results.

In this episode, Andy breaks down how to train smart - not just hard.

You’ll learn how to stop blindly following cookie-cutter routines, avoid injury, and finally align your training with your body, your lifestyle, and your real goals.

Whether you’re chasing longevity, fat loss, strength, or just want to stay pain-free and energised for your business and family, exercise selection matters more than you think.

👉 Listen now and audit your workouts like you audit your business.

“You've got to stick to things and manipulate them methodically.” – Andy Naylor

In This Episode:

• Are there good & bad movements?
• How to choose the right exercises
• Andy’s current leg day set up
• Andy’s current back day set up

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

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Are You Really in Control of What You Eat?

Most people think they are. But are you tracking it?

Do you even know where your food comes from, or how many calories you're really eating?

In this episode, Andy Naylor breaks down why most people fail with their nutrition… and how YOU can avoid the same fate.

Discover the power of planning, learn how to eat with intention, not impulse. Master your triggers and finally become a Jedi at the fundamentals.

Before you chase the hacks, supplements, or fads… lock in the BASICS.

🎯 Watch now to take back control of your food, your health, and your results.

“You need to become an absolute Jedi Master at the basics before you even start to think about all the shiny stuff around the outside.” – Andy Naylor



In This Episode:

• Master the basics
• The fundamental role of planning
• How to structure a nutrition plan
• Track your food in advance
• How to adapt your plan over time

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

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What is a calorie, where does the term even come from, and how can we be more accountable to them along our fitness journey?

In this episode Andy explores the fundamentals of nutrition and meal planning: calories.

Beauty lies in the simplicity of his message as he discusses how losing weight isn’t just about eating healthy.

There’s nothing special about any of the dieting modalities out there if we’re still overestimating the amount we’re exercising and underestimating our calorie intake.

Andy will keep you accountable with ways in which you can practically count your calories and start getting in better shape!

“When you are trying to get lean you are literally telling your body to go against what it thinks it’s doing to keep you alive. This is why we need to be smart about how we use macronutrients and calories.” – Andy Naylor

In This Episode:

• Nutrition can be overwhelming
• What are calories
• Eating healthy doesn’t mean staying lean
• Underestimating calories is the biggest fat loss mistake
• Food tracking is key for any fitness goal
• How much calories are needed to lose weight

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

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Most people think they’re hydrated… but they’re not even close.

In this episode, Andy breaks down the shocking truth about water: how much you really need, what you MUST be adding to it, and why just “drinking more” isn’t the answer.

Discover how hydration impacts your energy, focus, digestion, immunity, joint health, and how to do it right with the help of electrolytes.

Your body is 75% water. It’s time you started treating it like it matters.

“The basics are still the things that need to be perfected. That starts with your calories, then your macros, and now, your water intake.” – Andy Naylor

In This Episode:

• Why is hydration so important?
• The important role of electrolytes
• How much water should you be drinking daily?
• Pro tip on water intake

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

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If you want to lose fat, build muscle, or boost your energy, you need to understand macros.

Protein, carbs, fat… they’re not just numbers.

They’re the key to changing your body.

In this episode Andy explains how to fuel your body properly with the right amount of proteins, fats and carbs; how to eat in a caloric deficit (without starving yourself.

And why simplicity is key to success in any nutrition pla.

No fluff. No BS.

Just straight talk that actually works.

Watch this before you waste another week eating “clean” but getting nowhere.

“If you’re gonna spend your money on anything, put it in the best food possible, because the food that you’re eating becomes you.” – Andy Naylor

In This Episode:

• The king of macros: proteins
• The three categories of fats
• Carbohydrates, non-essential macronutrients
• How to structure a nutrition plan
• Simple rules to make progress

And much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

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CEOs, Busy Executives, High-Performers…

Is skipping breakfast making you sharper… or slowly wrecking your health?

In this episode, Andy breaks down Intermittent Fasting vs. Traditional Eating like never before.

Does fasting supercharge your productivity, or kill your gains?

Can time-restricted eating really help you burn fat and stay focused, or is it just overhyped internet advice?

Whether you’re a fasting fanatic or a "breakfast is king" believer, this episode will help you decide what truly fits your high-performance lifestyle.

🎯 Make smarter decisions about your nutrition, just like you do in business.

“That’s what we’re really talking about here: being mindful with eating. Humans do better with structure and boundaries.”

– Andy Naylor

In This Episode:

• Benefits of intermittent fasting
• Main limitations associated with intermittent fasting
• Benefits of eating with no time restrictions
• Main limitations associated with eating without time restrictions
• Andy’s personal choice and meals structure

And much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

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You're working out, eating kind of right… but still not seeing results?

That’s because you’re missing THESE 5 critical areas.

In this must-watch episode, Andy exposes the BIGGEST fitness mistakes you’re making, and how to turn them into game-changing opportunities.

If you’re a busy professional who’s tried (and failed) to lose weight, this is your wake-up call!

What you’ll discover:

✅ The hidden flaws in your fitness approach

✅ How to set clear goals that actually work

✅ The secret to staying consistent without losing motivation

Ready to break the cycle and finally transform? Hit PLAY now!

“You’ll only pay for things in two ways: your money OR your time. You’ll never get your time back, so speed up the process and get external accountability. ” – Andy Naylor

In This Episode:

• How to set laser-focused goals
• A good plan leads to ACTUAL change
• Do the damn work
• Why your consistency is falling apart
• The power of external accountability

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

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