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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

著者: Andy Naylor
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Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there. Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA. On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support your professional achievements and if you’re looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will. Like and subscribe to the show now so you don’t miss a single episode.Copyright 2025 Andy Naylor エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • If You’re Always Busy but Still Stuck - Watch This - Ep 153
    2025/07/09

    This is the brutal truth about why you're not getting what you want.

    If you knew your time was running out… say, just six months left… what would you do differently?

    Most people never ask themselves that.

    They drift through life chasing everything… and catching nothing.

    Like a dog sprinting after every rabbit in a field—only to end up exhausted, distracted, and empty-handed.

    That’s exactly what’s happening to your goals.

    Your fitness. Your energy. Your future.

    In this episode, Andy breaks down why chasing multiple goals is silently destroying your progress, and how to reclaim ruthless clarity and focus.

    If you’re sick of feeling like you're “busy but going nowhere,” this is your wake-up call.

    You will complete and achieve so much more if you just pick a task and go after that one thing. Simplicity is a skill.” – Andy Naylor

    

    In This Episode:

    • The #1 activity that builds real wealth and momentum
    • Why multitasking is a lie that kills progress
    • How to lock in on one goal and dominate it
    • Today’s powerful lesson

    … and much more!


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok

    続きを読む 一部表示
    17 分
  • Want to 10x Your Income? Master This ONE Thing - Ep 152
    2025/06/18

    Success isn’t random. It’s engineered.

    And there’s ONE skill that directly impacts how much you earn, the value people place on you, and how high you rise in life.

    In this episode, Andy reveals the simple but powerful truth behind social status, income, and success.

    Whether you're leading a business, climbing the corporate ladder, or just striving for more in life, mastering THIS skill will set you apart from the rest.

    🚀 If you want to level up, this is the episode you can't afford to miss.

    “You rise to the level of the problems you can solve.” – Andy Naylor


    In This Episode:

    • Why do people care about their social status?
    • What is the critical factor that determines how much you get paid?
    • How can you improve your problem-solving skills and accelerate your rise in life?
    • The one word you can ask yourself to spark your creative thinking

    … and much more!


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok

    続きを読む 一部表示
    16 分
  • This Underrated Trait Will Transform Your Life - Ep 151
    2025/06/11

    You think you’re being consistent... but are you really?

    You’ve probably heard: “Consistency is KING.”

    But what does that actually mean… in real life, with your schedule, your stress, and your unique body?

    Most people don’t get results because they change too many things at once.

    They “try everything” and get nowhere. Why? Because they’re never consistent enough to know what’s actually working.

    In this episode, Andy breaks down the truth about relentless consistency - what it really looks like, where most people go wrong, and how to master it across training, nutrition, sleep, stress, and more.

    Stop guessing. Start measuring.

    This is the mindset shift that separates those who try from those who transform.

    Watch now and discover how to become unshakeably consistent.

    

    “Your personal self-growth is your responsibility, no one else's, and consistency is KING. There is no point doing something very well for one day and then not the next.” – Andy Naylor

    In This Episode:

    • What is TRUE consistency?
    • Where you might be falling down?
    • What are the steps to take to get better?

    … and much more!


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy

    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok

    続きを読む 一部表示
    20 分

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