Could it be possible to work with an incredible dietitian FOR FREE? For many of you - yes! Tune in for a BIG announcement at Nourish & Thrive!

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook

Let's kick off Summer with some of my favorites!

In this episode, we are trying something different to kick off summer. The idea stemmed from multiple conversations over the past few weeks, and we decided to turn it into a podcast episode. If this format is well-received, it might become a recurring segment every few months or once a quarter.

Products mentioned:

Kale Junkie Morning Glow Tonic: https://kalejunkie.com/gut-healthy-glow-up-morning-tonic/
Lashify: www.lashify.com/KATIELOVITT
Skinny Taste One & Done Cookbook: https://a.co/d/0eb3v3HV
Flavcity: https://www.shopflavcity.com/collections/all
Dazzle Dry: https://dazzledry.com/

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook

Review of 'Hack Your Health: The Secrets of Your Gut' Documentary

In this episode of 'The Nourished and Thriving Show,' host Katie Lovitt, a registered dietitian, shares her thoughts and review of the Netflix documentary 'Hack Your Health: The Secrets of Your Gut.' Lovitt praises the documentary for its comprehensive approach to explaining the importance of gut health, its impact on overall well-being beyond digestive symptoms, and its holistic perspective on the connection between various body systems. She appreciates the accessible explanations, use of animation, and tips on dealing with food sensitivities and expanding diets for those with IBS. The episode also addresses the gut-brain connection and the importance of a varied diet. However, Lovitt expresses concerns over the documentary's dismissal of microbiome testing's usefulness and the portrayal of at-home fecal transplants. She concludes by encouraging listeners to watch the documentary and share their thoughts on Instagram.

00:00 Introduction to the Show and Host
00:59 Personal Anecdote and Discovery of the Documentary
02:30 In-depth Review of 'Hack Your Health: The Secrets of Your Gut'
05:26 Key Takeaways and Recommendations from the Documentary
11:22 Critical Perspectives and Disagreements
13:24 Conclusion and Invitation for Engagement

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook

Finding Lasting Relief in Your Gut Health Journey

Katie Lovitt, a registered dietitian, discusses the importance of addressing gut health and IBS symptoms through holistic healing. In this episode of The Nourished and Thriving Show, Katie emphasizes the interconnectedness of body, mind, and spirit in achieving lasting relief from chronic digestive problems. She shares insights from her own journey, the significance of building a strong foundation through effort and sacrifice, and the dangers of seeking quick fixes. Katie also integrates her Christian faith, offering a perspective on how faith and community play a role in overcoming health challenges. The episode includes a motivational segment about not giving up, seeking help, and the value of investing in one's health for lasting results.

00:00 Unlocking Your Purpose Through Gut Health
00:14 Welcome to The Nourished and Thriving Show
00:54 The Heart of Gut Health: Beyond the Physical
01:51 Finding Lasting Relief: A Journey of Persistence
06:01 The Power of Community and Faith in Healing
08:16 Building a Strong Foundation for Lasting Health
18:38 The Journey to Empowerment and Purpose

BRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/

Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook

How to Choose the Right Gut Health Support

In this episode of The Nourished and Thriving Show, host Katie Lovitt, a registered dietitian, discusses the transformative power of overcoming gut health issues with the right support. Katie emphasizes the importance of not seeking a savior in healthcare providers but rather looking for guidance and support to play an active role in one's health journey. She outlines three critical considerations when seeking gut health support: ensuring the provider's skills and competencies align with your needs, understanding the format of the support offered, and feeling a genuine connection with the provider. Katie encourages listeners to engage with her on Instagram for further discussions and to suggest future podcast topics.

00:00 A Transformative Journey Begins

00:22 Welcome to The Nourished and Thriving Show

01:02 Engaging with the Community and Episode Inspiration

02:00 Key Considerations When Seeking Gut Health Support

09:18 Skills, Format, and Connection: Your Guide to Choosing a Health Provider

15:36 Closing Thoughts and How to Connect

Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook

The Impact of Gut Health on Weight Management

In this episode of The Nourished and Thriving Show, host and registered dietitian Katie Lovitt addresses the significant yet often overlooked impact of gut health on weight management. Highlighting that 78% of adult Americans are overweight or obese and 50% suffer from chronic diseases, Katie emphasizes the financial and quality-of-life costs associated with poor health. She discusses the emerging research on how the gut microbiome influences weight through nutrient absorption, inflammation, and control of hunger hormones. Katie argues for lifestyle changes, including diet adjustments rich in fiber and phytonutrients, improving sleep, stress management, and reducing exposure to toxins, as strategies for nurturing beneficial gut bacteria. Through the transformative process outlined in her signature six-month program, Gut Rehab, Katie aims to empower listeners to take control of their health, setting goals, and enjoying the journey towards a more vibrant life.

00:00 The High Cost of Being Sick vs. Being Healthy

00:25 Welcome to The Nourished and Thriving Show

01:04 Exploring the Impact of Gut Health on Weight

02:41 Shocking Stats: The Health Crisis in America

04:31 How Gut Health Influences Weight and Overall Health

14:56 Practical Steps to Improve Your Gut Health and Weight

17:12 Closing Thoughts and How to Connect

Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook

In this episode of The Nourished and Thriving Show, hosted by Katie Lovitt, a registered dietitian focused on gut health and alleviating IBS symptoms, we delve into the captivating correlation between oral health and overall well-being alongside esteemed guest Dr. Jill Ombrello. Dr. Jill, a dedicated fourth-generation biological dentist committed to holistic and non-invasive dental practices, shares her unique approach of addressing the underlying causes of dental issues rather than merely treating symptoms. She sheds light on the pivotal role of the oral microbiome in systemic health, highlighting its impact on various health conditions like heart disease and Alzheimer's. Additionally, Dr. Jill emphasizes the importance of reducing toxic exposure through the use of biocompatible materials in dental procedures.

We also explore the significance of dietary choices, behavior modifications, and cultivating gratitude in optimizing overall health. The conversation extends to the empowerment of patients and the advancements in sleep medicine, underscoring their profound implications for both oral and gut health.

00:00 Introduction to a New Perspective on Health

00:28 Welcome to The Nourished and Thriving Show

01:17 Special Guest: Dr. Jill Umbrello, A Dentist with a Difference

03:12 The Philosophy of Biological Dentistry

06:39 Personal Health Journeys and Patient Empowerment

21:23 The Importance of Oral Health in Overall Well-being

24:49 Unlocking the Secrets of Oral Microbiome Health

25:42 The Impact of Breathing and Oral Health on Digestion

28:52 Exploring the Connection Between Sleep, Jaw Development, and Overall Health

42:50 The Power of Mindset and Gratitude in Health Transformation

Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook

Find Dr. Jill:
Website - https://www.centraldentist.com/
Recommended products

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook

In this episode of The Nourished and Thriving Show, host Katie Lovitt, a registered dietitian, discusses the common pitfalls of attempting to self-manage gut health and IBS symptoms. Rather than diving into disjointed research and trying individual remedies, she encourages listeners to seek a holistic understanding and support system for their health. Katie uses the metaphor of her father's struggles with a home sprinkler system to illustrate how tackling health issues without a complete picture can lead to frustration and inefficiency. She emphasizes the importance of community, professional guidance, and personalized health strategies over the solitary and often fruitless pursuit of self-diagnosis and treatment. The episode aims to inspire listeners to reconsider their approach to managing gut health, urging them to prioritize comprehensive understanding and support over isolated attempts at solutions.

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook

00:00 Introduction and the Importance of a Holistic Approach

00:38 Welcome to The Nourished and Thriving Show

01:18 The Pitfalls of Trying to Solve Health Issues Alone

02:28 The Power of Community and Seeking Help

05:56 The Complexity of Gut Health and the Need for Expertise

07:41 The Sprinkler System Analogy: Understanding the Whole Picture

10:44 Becoming an Expert in Yourself: The Key to Healing

13:06 Invitation to Seek Help and Conclusion

14:08 Outro and Contact Information

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook