Could it be possible to work with an incredible dietitian FOR FREE? For many of you - yes! Tune in for a BIG announcement at Nourish & Thrive!

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook

Let's kick off Summer with some of my favorites!

In this episode, we are trying something different to kick off summer. The idea stemmed from multiple conversations over the past few weeks, and we decided to turn it into a podcast episode. If this format is well-received, it might become a recurring segment every few months or once a quarter.

Products mentioned:

Kale Junkie Morning Glow Tonic: https://kalejunkie.com/gut-healthy-glow-up-morning-tonic/
Lashify: www.lashify.com/KATIELOVITT
Skinny Taste One & Done Cookbook: https://a.co/d/0eb3v3HV
Flavcity: https://www.shopflavcity.com/collections/all
Dazzle Dry: https://dazzledry.com/

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook

Review of 'Hack Your Health: The Secrets of Your Gut' Documentary

In this episode of 'The Nourished and Thriving Show,' host Katie Lovitt, a registered dietitian, shares her thoughts and review of the Netflix documentary 'Hack Your Health: The Secrets of Your Gut.' Lovitt praises the documentary for its comprehensive approach to explaining the importance of gut health, its impact on overall well-being beyond digestive symptoms, and its holistic perspective on the connection between various body systems. She appreciates the accessible explanations, use of animation, and tips on dealing with food sensitivities and expanding diets for those with IBS. The episode also addresses the gut-brain connection and the importance of a varied diet. However, Lovitt expresses concerns over the documentary's dismissal of microbiome testing's usefulness and the portrayal of at-home fecal transplants. She concludes by encouraging listeners to watch the documentary and share their thoughts on Instagram.

00:00 Introduction to the Show and Host
00:59 Personal Anecdote and Discovery of the Documentary
02:30 In-depth Review of 'Hack Your Health: The Secrets of Your Gut'
05:26 Key Takeaways and Recommendations from the Documentary
11:22 Critical Perspectives and Disagreements
13:24 Conclusion and Invitation for Engagement

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook