When you're struggling with your fat loss journey and a new "magic" pill comes out and you're questioning if it's worth all this struggle when it could be "so much easier" that you get caught up in how easy it can become rather than focusing on the journey itself or the potential long term risks it may have on not just your progress but your body.

In today's episode, I walk you through my thought process on GLP-1s as a coach who works with muslim women to achieve strength & physique goals.

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🎁 🥳 🎉 ENTER A DRAW TO WIN A $25 GYMSHARK GIFT CARD 🔥 👸🏻 ⚡️

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WINNER ANNOUNCED ON WEDNESDAY 1st April 👸🏻 🎁 🥳 🎉

I am way too familiar with the feeling of wanting to make progress with your strength & physique and going well but then being invited out and being sick of having to throw in the towel every time. You think you either have to give up your social life, fun and cultural foods or give in to never getting your dream physique and be the fit girlie you've always wanted to be - the reality is - you can have both IF you have the right plan.

In this episode, I show you exactly how I coach my clients (and myself) when it comes to eating out, enjoying time out with friends & family and my mindset when it comes to take out to allow you to have true food and physique freedom and never have to deal with 24/7 dialogue in your head when you could be enjoying your company!

👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching

🎁 🥳 🎉 ENTER A DRAW TO WIN A $20 GYMSHARK GIFT CARD 🔥 👸🏻 ⚡️

• Subscribe to The Muslimah Physique Podcast
• Share you listening to this podcast on your instagram story and tag me (@sehacoaching)

WINNER ANNOUNCED ON WEDNESDAY 25th March 👸🏻 🎁 🥳 🎉

It can feel confusing giving your all to your fitness journey only to come out confused as to why you're not making the progress you feel you should've gotten. Then opting for more research to troubleshoot that and only feeling more confused than you were before and feeling like your motivation to commit to the journey has worn out.

In this episode I cover why information is conflicting & confusing and how you can avoid all the confusion by all the information out there. I also talk you though how to ake progress with what you already know.

👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

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Sometimes we can get caught up in feelings of hopelessness & helplessness when we struggle with our strength and fat loss goals and protocols. Especially when it causing us to throw in the towel and give up on our journey for a "breather" from the self expectation to be perfect & for the journey to be as easy as it seems for others.

In this episode, I share what I've been struggling with lately and my strategies to tackling these obstacles and my raw thoughts and feelings when it comes to these struggles even after having almost a decade experience in the gym.

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🌙 Join my Private Ramadan Broadcast Channel: https://www.instagram.com/channel/AbYNdC5LTWXWzm9B/?igsh=MWV1bGw1Y2c4eHQzOA==

You decide you want to lose weight and take your health & fitness seriously, so you decide to intuitively eat because tracking calories feels too much. Before you know it, you haven't made the progress you wanted (maybe you've gained a few kgs) and that leaves you feeling helpless, frustrated and doomed for life in a physique you're not happy with.

In this episode, I discuss what the issue is with intuitive eating and how you can make it work for you to lose fat and build a physique you look and feel confident in.

👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching

🌙 Join my Private Ramadan Broadcast Channel: https://www.instagram.com/channel/AbYNdC5LTWXWzm9B/?igsh=MWV1bGw1Y2c4eHQzOA==

If you keep trying to lift heavier and the weight isn't moving not matter how hard you try or you try to lose the 5-10kg and your weight just stays the same no matter how little you eat or how much you exercise then this episode is your sign to hop into a structured maintenance phase.

I know a maintenance phase can sound unattractive or even scary, maybe the idea of eating 2000 cals sounds anxiety inducing so in this episode I talk about the aspects of a maintenance phase that not many women get to experience because they let the fears of maintenance hold them back form reaping the benefits!

👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching

It doesn't get any worse than making progress on your strength & physique goals, going to the gym, eating healthy, hitting your steps and then your environment pulls you back to old habits making it seem impossible to achieve any kind of fitness goals with your lifestyle.

In this episode, I discuss the leading factors that contribute to you struggling to show up for yourself when you're not surrounded by family and friends who value health like you do (because lets be honest, most people aren't going to share the same goals as you so naturally they'll speak to you based on their perception of fitness).

🌙 Join my Private Ramadan Broadcast Channel: https://www.instagram.com/channel/AbYNdC5LTWXWzm9B/?igsh=MWV1bGw1Y2c4eHQzOA==

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⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching/

It can be so exhausting trying to navigate your strength & physique protocols all while trying to maximise ibadah/worship during Ramadan, going taraweeh, reading Quran and spending time with family & Allah and also worrying about how you feel like you have to pick one to prioritise and ditch the other which of course isn't realistic.

In this episode I answer the specific questions you guys sent me and share how I would navigate these issues during Ramadan to be able to maintain my strength & physique progress while also allowing time for more ibadah during this blessed meal.

👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching/

🌙 Join my Ramadan Broadcast Channel before I close access on the first day of Ramadan: https://www.instagram.com/channel/AbYNdC5LTWXWzm9B/?igsh=MWV1bGw1Y2c4eHQzOA==