エピソード

  • When your all-or-nothing mindset gives you nothing, do this:

    When your all-or-nothing mindset gives you nothing, do this:
    2026/01/28

    Your all-or-nothing mindset always ended up giving you nothing - never the "all" - and it feels frustrating because you don't know what else to do to make strength & physique gains that are here to stay.

    In this episode, I talk you through how to make the shift to a growth mindset as someone who's had perfectionist & self-sabotaging tendencies and coached may women who experienced the same to give you progress that lasts.

    👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

    ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching/
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    37 分
  • 7 changes I've made that changed the way I work towards my physique goals

    7 changes I've made that changed the way I work towards my physique goals
    2026/01/21

    Nothing sucks more than the 24/7 mental fatigue & heartbreak when you're in the groove with your strength & physique goals only to realise there's something missing and you have no idea what it is. This is why in this episode I share with you 7 changes I've made in the past year that have made chasing strength & physique gains so much funner & efficient for me as someone who used to struggle to keep progress long term.

    👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

    ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching/
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    31 分