39 - How I manage a deficit & PMS
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39 - How I manage a deficit & PMS
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In my experience of coaching women to become the strongest and hottest version of themselves, the number 1 obstacle that gets in the way is often PMS symptoms and periods.
Your period comes, cravings are through the roof, you feel like a bottomless pit and nothing is filling you and cramps are driving you crazy. Before you know it, you've inhaled all the snacks in your pantry and now you've deemed yourself "off track" and that you'll start again after your period ends.
Considering we generally get our periods every 28 days and it's pretty much unavoidable, resetting your fat loss journey every 21-28 days isn't what consistency looks like.
This week I'll take you through how I manage PMS and strategies you can implement to ensure you're sticking to your protocols and continue making progress during PMS week and after too.