『The Muslimah Physique』のカバーアート

The Muslimah Physique

The Muslimah Physique

著者： Rona Aly
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概要

This is a podcast for muslim women who love being in the gym, lifting, honoring their health, strength & physique but tend to end up falling to their own perfectionist all-or-nothing mindset that's holding them back from looking and feeling their best hottest selves while also enjoying the rich culture they so often feel they have to sacrifice.

Rona is a personal trainer and online coach with over 5 years of experience in the industry.

🔗 Apply to Seha Coaching - https://forms.gle/HVyWaqB7gtGC9K5d6

Rona Aly イスラム教 エクササイズ・フィットネス スピリチュアリティ フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • When your all-or-nothing mindset gives you nothing, do this:

    When your all-or-nothing mindset gives you nothing, do this:
    2026/01/28

    Your all-or-nothing mindset always ended up giving you nothing - never the "all" - and it feels frustrating because you don't know what else to do to make strength & physique gains that are here to stay.

    In this episode, I talk you through how to make the shift to a growth mindset as someone who's had perfectionist & self-sabotaging tendencies and coached may women who experienced the same to give you progress that lasts.

    👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

    ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching/
    続きを読む 一部表示
    37 分
  • 7 changes I've made that changed the way I work towards my physique goals

    7 changes I've made that changed the way I work towards my physique goals
    2026/01/21

    Nothing sucks more than the 24/7 mental fatigue & heartbreak when you're in the groove with your strength & physique goals only to realise there's something missing and you have no idea what it is. This is why in this episode I share with you 7 changes I've made in the past year that have made chasing strength & physique gains so much funner & efficient for me as someone who used to struggle to keep progress long term.

    👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

    ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching/
    続きを読む 一部表示
    31 分
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