『The Muslimah Physique』のカバーアート

The Muslimah Physique

The Muslimah Physique

著者： Rona Aly
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

This is a podcast for muslim women who love being in the gym, lifting, honoring their health, strength & physique but tend to end up falling to their own perfectionist all-or-nothing mindset that's holding them back from looking and feeling their best hottest selves while also enjoying the rich culture they so often feel they have to sacrifice.

Rona is a personal trainer and online coach with over 5 years of experience in the industry.

🔗 Apply to Seha Coaching - https://forms.gle/HVyWaqB7gtGC9K5d6

Rona Aly イスラム教 エクササイズ・フィットネス スピリチュアリティ フィットネス・食生活・栄養 衛生・健康的な生活
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  • 39 - How I manage a deficit & PMS

    39 - How I manage a deficit & PMS
    2026/10/14

    In my experience of coaching women to become the strongest and hottest version of themselves, the number 1 obstacle that gets in the way is often PMS symptoms and periods.

    Your period comes, cravings are through the roof, you feel like a bottomless pit and nothing is filling you and cramps are driving you crazy. Before you know it, you've inhaled all the snacks in your pantry and now you've deemed yourself "off track" and that you'll start again after your period ends.

    Considering we generally get our periods every 28 days and it's pretty much unavoidable, resetting your fat loss journey every 21-28 days isn't what consistency looks like.

    This week I'll take you through how I manage PMS and strategies you can implement to ensure you're sticking to your protocols and continue making progress during PMS week and after too.

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    32 分
  • 38 - Why group classes haven't helped you get your goal physique

    38 - Why group classes haven't helped you get your goal physique
    2026/10/07

    Having the burst of motivation to sign up to the gym and work on your physique is an exciting feeling! But standing in the middle of the gym, unsure how to train for your dream physique, leaves you feeling confused. So you join group classes because at least that way you get some structure when you show up to the gym.

    Whilst group classes have their place, in today's episode, I speak to the woman who wants to build a toned, lean & strong physique & take you through what you can focus on to guarantee progress instead of joining a group class and hoping.

    👸🏻 Apply for 1:1 online coaching inside the Seha Coaching Program: https://forms.gle/ayEzcKmqoo5RwYJT6

    ⚡ Find me on Instagram/ask me a question: https://www.instagram.com/sehacoaching
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    29 分
  • 37 - How to aggressively cut without losing your period

    37 - How to aggressively cut without losing your period
    2026/09/30

    Having a regular period is a vital sign that your hormones and physiological functions are running normally.

    Today I take you through the crucial considerations you need when looking at doing an aggressive cut while also ensuring we're minimising stress on our bodies and fuelling ourselves well. Those two combined set you up for a smooth aggressive cut, no hunger or cravings, whilst also keeping your period in pursuit of a leaner physique.

    ⚡ Keep an eye & ear out on my Instagram to hear more about my secret project coming soon! ⚡

    👸🏻 Apply for 1:1 online coaching inside the Seha Coaching Program: https://forms.gle/ayEzcKmqoo5RwYJT6

    ⚡ Find me on Instagram/ask me a question: https://www.instagram.com/sehacoaching
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    24 分
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