『The Muslimah Physique』のカバーアート

The Muslimah Physique

The Muslimah Physique

著者： Rona Aly
無料で聴く

This is a podcast for muslim women who love being in the gym, lifting, honoring their health, strength & physique but tend to end up falling to their own perfectionist all-or-nothing mindset that's holding them back from looking and feeling their best hottest selves while also enjoying the rich culture they so often feel they have to sacrifice.

Rona is a personal trainer and online coach with over 5 years of experience in the industry.

🔗 Apply to Seha Coaching - https://forms.gle/HVyWaqB7gtGC9K5d6

Rona Aly イスラム教 エクササイズ・フィットネス スピリチュアリティ フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • 26 - The difference between losing your first 5 kg vs your last 5kg

    26 - The difference between losing your first 5 kg vs your last 5kg
    2026/07/15

    So you're doing so well with your fat loss journey, you've lost 5kgs so far and your weight hasn't budged for the last 4-6 weeks and you're starting to lose hope, wondering what exactly you're doing wrong with your approach, especially since it was working before...

    You're plateaued - and in this week's episode, I will break down why you're plateauing and how to break out of that plateau to continue seeing fat loss progress in pursuit of your dream lean physique.

    👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

    ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching
    続きを読む 一部表示
    31 分
  • 25 - How to stop snacking for a leaner physique

    25 - How to stop snacking for a leaner physique
    2026/07/08

    "I'm trying to stop snacking to lose fat" - Such a common thing I hear from Muslim women pursuing strength & physique goals and wanting to maintain a leaner physique, but end up chronically dieting or can't remember the last time they ate at maintenance for an extended period of time intentionally.

    So you feel like the victim and the culprit at the same time and you have no idea how to stop what seems like an unstoppable force of snacking behaviours.

    As someone who has snacking tendencies myself, I can tell you stopping snacking is easier said than done so this week, I share with you the 10 things that you can work on from today to break out of your fat loss rut.

    👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

    ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching
    続きを読む 一部表示
    55 分
  • 24 - Fat Loss Review - My first deficit married & how I managed it

    24 - Fat Loss Review - My first deficit married & how I managed it
    2026/07/03

    Often during life changes, whether it be marriage, a new job, a big work project, or starting uni again, Muslim women find themselves in a situation where they have to make sacrifices rather than accommodate both the change and their strength and physique goals.

    The issue is that the muslim women I speak to think that accommodating both means being perfect/the ideal in both because of their 'all-or-nothing' mindset.

    In this week's episode, I talk you through how I navigated my first-ever deficit whilst married, the specific sticking points I faced and how I overcame them!

    👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

    ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching
    続きを読む 一部表示
    46 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません