In this episode, we explore how to intentionally increase challenge in class without making movement unnecessarily complicated. Intention matters. We break down the difference between purposeful progression and "hard for hard's sake" using methods such as:

• Alignment
• Spring tension
• Tempo/Pacing

Revisiting the basics is essential for building mastery- allowing you to better embody the verbal cues you hear in class, move with greater efficiency, and create more meaningful long-term change.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This episode explores what it means to "learn to fail"- and why that is essential for moving well. We dive into nervous system regulation and the difference between understanding the benefits of failure logically versus actually embodying it when things feel messy, wobbly and uncomfortable. It is not about looking good, it is more about embracing the wobble, staying present and learning to move through that discomfort.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Catherine is joined by Karen Kruger Menopause & Cancer Coach and Stage 3 breast cancer survivor. Catherine and Karen have created The Rise Room.

The Rise Room supports women after cancer and menopause to rebuild strength, restore confidence and trust their bodies again. Women will feel better, live better and move forward physically, mentally and emotionally.

Rebuilding strength. Restoring Confidence. Rising after Cancer

TRY FOR FREE

We are delighted to offer you a FREE one day pass so you can try a live class or check out the on-demand library. Suitable for all levels. The studio also includes workshops with nutrition, lifestyle & menopause coach:

https://catherine-browne.mykajabi.com/offers/3p2zPu65?coupon_code=FREEPASS

TRY ONE MONTH 50% OFF

Then if you want to continue I can offer 50% off there first month here:

https://catherine-browne.mykajabi.com/offers/BKKXF43Q/checkout?coupon_code=WELCOME50

For more information follow us:

@care_cancerrehab

@karen_menopauseandcancer

Hosted on Acast. See acast.com/privacy for more information.

What if perfect movement doesn't exist?

This episode explores how freedom, efficiency and pain-free range of movement matters more than chasing ideals of how an exercise "should look". We dive into neuromuscular control, the power of practice, and why client-led decision making is key to true movement mastery.

Check out previous episode this topic:

Ep 73. "As much as necessary, as little as possible"

https://open.spotify.com/episode/22JSa1to3ygRsKFOv5ffv1?si=LA7OdXzdQc2u3InaUIMWXw

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore how shame can fuel everything from overtraining to our career choices- and how it can keep us stuck in patterns and habits that we want to change. As movement professionals, we share our personal experiences along with what we see every day in studio and with clients. This episode links movement with body connection, starting to learn what variation is best for us on any given day- ultimately, breaking the shame cycle to build a healthier, more sustainable relationship with your body- inside the studio and out.

To learn more about your relationship with food listen to this episode with Dr. Emilia Thompson

https://open.spotify.com/episode/0XX5wrXGDGl2rjzY6zMdOP?si=cddbfdc96cd742c2

For more:

@emiliathompsonphd

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.