『83. Muscle Matters: Why women need weight training』のカバーアート

83. Muscle Matters: Why women need weight training

83. Muscle Matters: Why women need weight training

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In this episode, Catherine and Leah discuss weight training for women and why it matters. Catherine chats about how her Weights & Reformer class began and shifting myths around what strength training is. She also discusses her upcoming Strength training workshop- helping you define your goals and intentions so you can design your own strength programme.

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