『The Move Well Be Well podcast』のカバーアート

The Move Well Be Well podcast

The Move Well Be Well podcast

著者： catherine browne
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このコンテンツについて

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.



Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab

Hosted on Acast. See acast.com/privacy for more information.

catherine browne エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
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  • 80. Tips to stay moving in December

    80. Tips to stay moving in December
    2025/12/04
    In this Season Finale- Leah and Catherine chat about how to keep moving in December and how to avoid the "all or nothing" mentality. Those small habits and pockets of movement really do add up. Taking care of yourself from a place of compassion is a year round task but can be more of a logistical challenge in December.

    Hosted on Acast. See acast.com/privacy for more information.
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    32 分
  • 79. Social Media: Why we no longer post movement videos

    79. Social Media: Why we no longer post movement videos
    2025/11/27
    In this episode, Leah and Catherine chat about the natural evolution of their social media accounts. Both of them reminisce about having lots more movement videos on social media in the earlier days and the reasons for that. They chat about how they have different intentions now, and movement videos don't always convey Glow's ethos of creating a positive movement experience and building body autonomy.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 分
  • 78. Creating Nourishing Movement & Meaningful Change-What does this actually mean?

    78. Creating Nourishing Movement & Meaningful Change-What does this actually mean?
    2025/11/20

    In this episode, Leah and Catherine discuss their add in a local magazine. They dissect what they mean by the tagline in this advertisement, explaining it's more than just a word salad!


    Nourishing movement includes movement that FEELs good but also aids in alignment, nervous system regulation, building strength and flexibility with purpose without just beating the crap out of ourselves. They explain the true power of Pilates-a tool or a method for enhancing the mind-body connection.

    Hosted on Acast. See acast.com/privacy for more information.
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    27 分
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