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Your body might be screaming about blood sugar imbalances - are you listening? Waking up at 2 a.m., afternoon crashes, and brain fog often signal deeper issues, not just “normal” modern life. 🩸

I was stunned to learn I’d been pre-diabetic for years before a gestational diabetes diagnosis during pregnancy. Most people have no idea their blood sugar is on a slow decline until it becomes serious.

Blood sugar regulation isn’t just about avoiding sweets. “Healthy” sandwiches and pasta can spike glucose, while chronic stress keeps levels high overnight. Simple habits - like eating veggies first, then protein and carbs, or taking a quick 10-minute walk after meals—can dramatically improve glucose control and help prevent inflammation, hormone imbalances, and even Alzheimer’s.

Ready to take control? Whether you use a continuous glucose monitor or a basic meter, understanding your body’s responses is key. This episode shares practical tools to help you heal from the inside out. 🎧

If you find this valuable, please subscribe! Oh, and don't forget to rate this podcast 5 ⭐️'s, and share it with someone who needs this information. ✨

💫 If you enjoyed this episode, please follow the show and share it with someone who could use this message. Your support helps this podcast reach more women who deserve to heal at the root.

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What if every bite you take is actually a message to your body? That frozen burrito might be saying something entirely different than that organic apple. As your wellness bestie, I'm pulling back the curtain on what food actually does inside your body and why clean eating matters so much more than you might realize.

In this deep dive into nutrition, I break down exactly what "clean eating" means (hint: it's not just a buzzword) and why conventionally grown foods are depleting both our soil and our health. If you've been wondering why organic matters or how to eat well without breaking the bank, I've got practical solutions that work for real life, including why frozen fruits and vegetables might actually be more nutritious than fresh ones!

I share the exact plate formula I use with my clients for healing and weight management: half vegetables, quarter protein, and the remaining quarter divided between good carbs and healthy fats. We explore why constant grazing is sabotaging your digestion and adding hundreds of extra calories daily, and why eating every 4-6 hours allows your body to properly process nutrients. And if you're vegan or vegetarian? We cover clean protein options that won't wreck your hormones.

Most importantly, I explain my sustainable 80-15-5 approach to nutrition that allows for healing without deprivation. The choices you make today determine whether you'll be vibrant and sharp in your 70s and 80s or struggling with preventable health issues. Ready to use food as the powerful medicine it was meant to be? This episode shows you exactly how to start.

Follow me on social media for more holistic health information and check out the Modern Hippie Girl Reset program in the show notes if you're ready to heal your body from the inside out.

💫 If you enjoyed this episode, please follow the show and share it with someone who could use this message. Your support helps this podcast reach more women who deserve to heal at the root.

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Discover the hidden link between your gut health and hormones in this eye-opening episode. What if your anxiety, PMS, fatigue, and period problems all start in your gut? The answer might surprise you.

Shalyn shares how the gut-brain axis impacts every hormone in your body - and how stress, diet, and medications can trigger imbalances many women think are “normal.” Even if digestion feels fine, anxiety alone can signal gut issues disrupting your hormones.

Learn why your gut lining matters, which “healthy” foods may be sabotaging you, and simple, proven steps—from probiotics to healing foods - to start feeling better fast. Most clients see results in just days.

If you’re ready to ditch band-aid fixes and heal from the inside out, this episode is your starting point. Your gut is the foundation of your health - and it’s time to rebuild it. ✨

✨ Don’t miss tomorrow’s episode on nutrition and blood sugar balance, airing July 10th! Go watch on Youtube! 🎧

🌿 Want more support? Explore the MHG Wellness Program to get guidance every step of the way. https://modernhippiegirlwellness.com

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Ever wondered why your body feels like it's working against you? This deep dive into stress management reveals the hidden connection between your cortisol levels and virtually every health struggle you're facing.

Discover how chronic stress keeps your body locked in fight-or-flight mode, making it physiologically impossible to properly digest food, balance hormones, or lose weight. Through my personal journey raising two children with autism while battling my own health issues, I share the exact tools that helped me lower my cortisol levels and finally lose 50 stubborn pounds.

You'll learn about powerful yet simple technology that provides real-time feedback on your stress levels, allowing you to take immediate action. The game-changing revelation? Just one minute of structured breathwork can dramatically shift your nervous system from survival mode back to a healing state. I break down the physical signs of high cortisol (those puffy "chipmunk cheeks" aren't just water retention!), explain why alcohol sabotages your stress response, and reveal why addressing cortisol must come before tackling other hormonal imbalances.

Whether you're struggling with unexplained weight gain, gut issues, infertility, or simply feeling overwhelmed, this episode provides actionable steps to start retraining your nervous system today. The solution to your health struggles might not be another diet or supplement—it could be as simple as teaching your body it's no longer running from tigers.

Ready to build stress resiliency and create lasting health from the inside out? This episode is your roadmap to reclaiming your hormonal balance and feeling like yourself again.

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Ever felt like your body was screaming for help while doctors insisted everything was “normal”? You’re not alone - and you’re not crazy.

Meet Sheylon Parr, your holistic lifestyle bestie. Sheylon went from an exhausted, anxious mom battling mysterious weight gain and constant stress to a vibrant, energized woman who lost 50 pounds and reversed multiple health issues - all by addressing the root causes conventional medicine ignored.

Despite eating clean and exercising, Sheylon’s labs were “normal,” yet she felt anything but. The medical answer? Antidepressants -though depression wasn’t her problem. Everything changed when she finally uncovered how her chronically elevated cortisol was sabotaging her health.

Through her journey to becoming an integrative nutritionist and holistic hormone specialist, Sheylon discovered how your nervous system drives hormones, stress, and your overall well-being - insight that transformed her life and can help transform yours.

This podcast is where Sheylon shares the honest, behind-the-scenes story of what it really took to heal: nearly a year of dedication, uncomfortable sacrifices, and countless lessons learned the hard way. From stress management tools to gut healing protocols, she’s giving you the “cliff notes” so you don’t have to figure it out alone. 💕
Thank you for listening! 🎧

💫 Keep an eye out for Episode #2 releasing tomorrow at 6 AM! If you’re enjoying the show and know someone who needs this message, please share it. This information deserves to reach women everywhere. 💞

✨ Follow or subscribe on your favorite platform so you never miss an episode.

🔗 Links Mentioned in the Show:

⭐️ The Dr. Mark Hymen Show

https://podcasts.apple.com/us/podcast/the-dr-hyman-show/id1382804627

⭐️ The Welltory App

https://welltory.com

💫 If you enjoyed this episode, please follow the show and share it with someone who could use this message. Your support helps this podcast reach more women who deserve to heal at the root.

Send us a text

🎙️ Welcome to The Modern Hippie Girl Podcast!

Meet Sheylon Parr - holistic health coach, hormone specialist, and passionate advocate for helping women heal at the root. 🌱

In this show, Sheylon shares her own story of overcoming chronic symptoms and burnout, plus the groundbreaking strategies and insights she’s learned along the way. Each episode is designed to inspire and empower you with practical tools to support your mind, body, and spirit - so you can feel vibrant, balanced, and truly well.

Subscribe or follow to stay connected, and get ready to discover a new approach to health that honors your whole self. 💞

✨ Episode One is available now - listen to hear Sheylon’s story and learn how everything finally started working...

💫 If you enjoyed this episode, please follow the show and share it with someone who could use this message. Your support helps this podcast reach more women who deserve to heal at the root.