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Your body might be screaming about blood sugar imbalances - are you listening? Waking up at 2 a.m., afternoon crashes, and brain fog often signal deeper issues, not just “normal” modern life. 🩸

I was stunned to learn I’d been pre-diabetic for years before a gestational diabetes diagnosis during pregnancy. Most people have no idea their blood sugar is on a slow decline until it becomes serious.

Blood sugar regulation isn’t just about avoiding sweets. “Healthy” sandwiches and pasta can spike glucose, while chronic stress keeps levels high overnight. Simple habits - like eating veggies first, then protein and carbs, or taking a quick 10-minute walk after meals—can dramatically improve glucose control and help prevent inflammation, hormone imbalances, and even Alzheimer’s.

Ready to take control? Whether you use a continuous glucose monitor or a basic meter, understanding your body’s responses is key. This episode shares practical tools to help you heal from the inside out. 🎧

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