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Your body might be screaming about blood sugar imbalances - are you listening? Waking up at 2 a.m., afternoon crashes, and brain fog often signal deeper issues, not just “normal” modern life. 🩸

I was stunned to learn I’d been pre-diabetic for years before a gestational diabetes diagnosis during pregnancy. Most people have no idea their blood sugar is on a slow decline until it becomes serious.

Blood sugar regulation isn’t just about avoiding sweets. “Healthy” sandwiches and pasta can spike glucose, while chronic stress keeps levels high overnight. Simple habits - like eating veggies first, then protein and carbs, or taking a quick 10-minute walk after meals—can dramatically improve glucose control and help prevent inflammation, hormone imbalances, and even Alzheimer’s.

Ready to take control? Whether you use a continuous glucose monitor or a basic meter, understanding your body’s responses is key. This episode shares practical tools to help you heal from the inside out. 🎧

If you find this valuable, please subscribe! Oh, and don't forget to rate this podcast 5 ⭐️'s, and share it with someone who needs this information. ✨

💫 If you enjoyed this episode, please follow the show and share it with someone who could use this message. Your support helps this podcast reach more women who deserve to heal at the root.

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What if every bite you take is actually a message to your body? That frozen burrito might be saying something entirely different than that organic apple. As your wellness bestie, I'm pulling back the curtain on what food actually does inside your body and why clean eating matters so much more than you might realize.

In this deep dive into nutrition, I break down exactly what "clean eating" means (hint: it's not just a buzzword) and why conventionally grown foods are depleting both our soil and our health. If you've been wondering why organic matters or how to eat well without breaking the bank, I've got practical solutions that work for real life, including why frozen fruits and vegetables might actually be more nutritious than fresh ones!

I share the exact plate formula I use with my clients for healing and weight management: half vegetables, quarter protein, and the remaining quarter divided between good carbs and healthy fats. We explore why constant grazing is sabotaging your digestion and adding hundreds of extra calories daily, and why eating every 4-6 hours allows your body to properly process nutrients. And if you're vegan or vegetarian? We cover clean protein options that won't wreck your hormones.

Most importantly, I explain my sustainable 80-15-5 approach to nutrition that allows for healing without deprivation. The choices you make today determine whether you'll be vibrant and sharp in your 70s and 80s or struggling with preventable health issues. Ready to use food as the powerful medicine it was meant to be? This episode shows you exactly how to start.

Follow me on social media for more holistic health information and check out the Modern Hippie Girl Reset program in the show notes if you're ready to heal your body from the inside out.

💫 If you enjoyed this episode, please follow the show and share it with someone who could use this message. Your support helps this podcast reach more women who deserve to heal at the root.

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Discover the hidden link between your gut health and hormones in this eye-opening episode. What if your anxiety, PMS, fatigue, and period problems all start in your gut? The answer might surprise you.

Shalyn shares how the gut-brain axis impacts every hormone in your body - and how stress, diet, and medications can trigger imbalances many women think are “normal.” Even if digestion feels fine, anxiety alone can signal gut issues disrupting your hormones.

Learn why your gut lining matters, which “healthy” foods may be sabotaging you, and simple, proven steps—from probiotics to healing foods - to start feeling better fast. Most clients see results in just days.

If you’re ready to ditch band-aid fixes and heal from the inside out, this episode is your starting point. Your gut is the foundation of your health - and it’s time to rebuild it. ✨

✨ Don’t miss tomorrow’s episode on nutrition and blood sugar balance, airing July 10th! Go watch on Youtube! 🎧

🌿 Want more support? Explore the MHG Wellness Program to get guidance every step of the way. https://modernhippiegirlwellness.com

💫 If you enjoyed this episode, please follow the show and share it with someone who could use this message. Your support helps this podcast reach more women who deserve to heal at the root.