エピソード

  • Daily 2 Minutes. Reconnecting With Your Worth.

    Daily 2 Minutes. Reconnecting With Your Worth.
    2025/12/12
    A gentle reminder of inherent worth, separate from achievement or expectations — perfect for anyone feeling depleted or unsure.
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    2 分
  • Guided Meditation. Trusting Your Inner Voice.

    Guided Meditation. Trusting Your Inner Voice.
    2025/12/11
    Today’s meditation helps you reconnect with the quiet, intuitive guidance that lives beneath fear, doubt, and external noise.
    Through gentle breathwork and a peaceful inner-journey visualization, this session guides you toward the deeper part of yourself that already knows what feels right — the part that has been speaking to you all along. You’ll learn to soften the mental noise, release old blocks, and create space for clarity, intuitive wisdom, and self-trust to rise naturally.
    A grounding and empowering practice for anyone learning to hear — and trust — their inner truth again.
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    15 分
  • Daily2 Minutes. Speaking Kindly to Yourself.

    Daily2 Minutes. Speaking Kindly to Yourself.
    2025/12/11
    A nurturing 2-minute practice to help you transform your inner dialogue into something more supportive and compassionate.
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    2 分
  • Calm Session. Fall Asleep Fast.

    Calm Session. Fall Asleep Fast.
    2025/12/10
    Drift into deep, effortless rest with this 1-hour Forest Night Sleep Meditation. Guided by a soft, soothing voice and wrapped in cinematic nighttime forest ambience, this session helps quiet your mind, release tension, and ease overthinking. Imagine lying in a warm, moonlit clearing as gentle night sounds and slow breathing guide you toward peaceful, uninterrupted sleep. Perfect for insomnia, anxiety, stress release, or anyone who wants to fall asleep fast and stay asleep. Let the calm of the forest carry you into deep, restorative rest.
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    1 時間
  • Guided Meditation. Building Inner Confidence.

    Guided Meditation. Building Inner Confidence.
    2025/12/10
    Today’s meditation helps you connect with a deeper, quieter form of confidence — the kind that comes from trust, resilience, and inner steadiness.
    Through calming breathwork and a warm, symbolic visualization, we explore how confidence grows from within, how it softens self-doubt, and how it becomes a stable inner flame you can return to at any time. This session guides you into a grounded, empowering space where you can reconnect with your capabilities, your clarity, and the deeper knowing that you can handle what comes next.
    A supportive, heart-centering practice for anyone wanting to strengthen their self-belief from the inside out.
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    15 分
  • Daily 2 minutes. Trusting Your Decisions

    Daily 2 minutes. Trusting Your Decisions
    2025/12/10
    A short reflection to help you trust your inner guidance and release the pressure of making “perfect” choices.
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    2 分
  • Guided Meditation. Releasing Self-Doubt.

    Guided Meditation. Releasing Self-Doubt.
    2025/12/09
    In today’s meditation, we gently explore the roots of self-doubt and learn how to release the parts that no longer protect or serve us. Through visualization, breath awareness, and compassionate inner dialogue, this session helps you soften old fears, create emotional space, and reconnect with your inner trust.
    This is a calming, grounding meditation designed to support your journey toward deeper self-belief, clarity, and emotional freedom.
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    15 分
  • Daily 2 minutes. Releasing Self-Doubt.

    Daily 2 minutes. Releasing Self-Doubt.
    2025/12/09
    A grounding reflection to help soften and release self-doubt, making space for a stronger sense of trust and confidence.
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    2 分