『Meditation Show. Guided Meditations for Healing, Sleep & Calm.』のカバーアート

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

著者： Neil Robson. Guided Meditation Coach
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Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing, restful sleep, and mindful personal growth.

Join us for ad free listening on patreon here.
https://patreon.com/TheMeditationShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkCopyright Neil Robson 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • You Don’t Have to Believe Every Thought | Daily 2 Minutes

    You Don’t Have to Believe Every Thought | Daily 2 Minutes
    2026/07/24
    Take two quiet minutes to step back from anxious or repetitive thinking.This short guided meditation offers a gentle reminder that thoughts are not always facts. Rather than arguing with them or trying to force them away, you can notice what the mind is saying, return to your breathing and create a little more space between you and the thought.A calming reset for overthinking, worry and moments when the mind feels convincing or overwhelming.
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    2 分
  • You Don’t Need to Fix This Moment | Daily 2 Minutes

    You Don’t Need to Fix This Moment | Daily 2 Minutes
    2026/07/23
    Take two quiet minutes to step away from the pressure to change, solve or improve everything.This short guided meditation helps you soften your body, settle your breathing and allow the present moment to be enough. You can feel tired, uncertain or unfinished and still give yourself permission to pause.A gentle reset for stress, overthinking and moments when you need a little space.
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    2 分
  • Quieting the Overactive Mind | 10-Minute Meditation for Overthinking

    Quieting the Overactive Mind | 10-Minute Meditation for Overthinking
    2026/07/22
    Take ten quiet minutes to step back from racing thoughts and give your mind somewhere to rest.This gentle guided meditation uses breathing, body awareness and calming stream imagery to help you notice thoughts without following every one. Rather than forcing the mind to become silent, you’ll practise creating more space around worry, uncertainty and repetitive thinking.Ideal for overthinking, mental overload, anxious thoughts or any time your mind feels unable to switch off.
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    12 分
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