『The Meditation Show | Guided Meditations for Sleep, Calm & Overthinking』のカバーアート

The Meditation Show | Guided Meditations for Sleep, Calm & Overthinking

The Meditation Show | Guided Meditations for Sleep, Calm & Overthinking

著者： Neil Robson | Guided Meditation & Relaxation
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
The Meditation Show offers simple, calming guided meditations for sleep, overthinking, stress relief and everyday mental wellbeing. Join Neil Robson for short Daily 2 Minute meditations designed to help you pause, reset and return to the present moment, along with longer Sunday meditations for deeper relaxation. You’ll also find sleep meditations, calming sessions, grounding practices and longer guided recordings across the growing back catalogue. New episodes are released throughout the week, with a regular Sunday meditation for a little more time and space to settle. For listeners who want more, Calm Access on Patreon includes ad-free listening, exclusive longer meditations and a growing private library of deeper sessions. Patreon: patreon.com/TheMeditationShow The free podcast will always remain available.Copyright Neil Robson 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Stop Replaying the Conversation | 2-Minute Meditation for Overthinking

    Stop Replaying the Conversation | 2-Minute Meditation for Overthinking
    2026/08/29
    Still replaying something you said or wishing a conversation had gone differently? Take two minutes to step out of the mental replay and return to the present moment. Save this meditation for those times when your mind keeps going back over the same conversation.
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    2 分
  • Let the Thought Pass | 2-Minute Meditation for Overthinking

    Let the Thought Pass | 2-Minute Meditation for Overthinking
    2026/08/27
    If your mind feels busy or stuck on the same thought, take two minutes to step back from it.This short meditation is a gentle reminder that you do not have to solve every thought the moment it appears.Save this for later if you need a quick mental reset.
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    2 分
  • You Don’t Have to Believe Every Thought | Daily 2 Minutes

    You Don’t Have to Believe Every Thought | Daily 2 Minutes
    2026/07/24
    Take two quiet minutes to step back from anxious or repetitive thinking.This short guided meditation offers a gentle reminder that thoughts are not always facts. Rather than arguing with them or trying to force them away, you can notice what the mind is saying, return to your breathing and create a little more space between you and the thought.A calming reset for overthinking, worry and moments when the mind feels convincing or overwhelming.
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    2 分
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