『Meditation Show. Guided Meditations for Healing, Sleep & Calm.』のカバーアート

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

著者： Neil Robson. Guided Meditation Coach
無料で聴く

概要
Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing, restful sleep, and mindful personal growth.

Join us for ad free listening on patreon here.
https://patreon.com/TheMeditationShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkCopyright Neil Robson 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Guided Meditation. Allowing Your Voice to Take Up Space.

    Guided Meditation. Allowing Your Voice to Take Up Space.
    2026/02/27
    Day 5 of the theme: Speaking From Your Centre. This guided meditation helps you allow your voice to take up space without tension or urgency. Designed for anxiety support, grounding, emotional regulation, and steady communication, this practice strengthens calm presence and authentic expression in everyday conversations. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
    続きを読む 一部表示
    7 分
  • Daily 2 Minutes. Speaking From Your Centre.

    Daily 2 Minutes. Speaking From Your Centre.
    2026/02/27
    Day 5 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you allow your voice to take up space calmly and steadily. A nervous-system friendly practice for emotional regulation, mindful communication, and confident expression. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
    続きを読む 一部表示
    2 分
  • Guided Meditation. Speaking Without Over-Explaining.

    Guided Meditation. Speaking Without Over-Explaining.
    2026/02/26
    Day 4 of the theme: Speaking From Your Centre. This 10-minute guided meditation explores how to speak clearly without over-explaining. Designed for anxiety support, grounding, emotional regulation, and calm communication, this practice strengthens your ability to let your words be simple, steady, and complete. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
    続きを読む 一部表示
    8 分
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