『Meditation Show. Guided Meditations for Healing, Sleep & Calm.』のカバーアート

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

著者： Neil Robson. Guided Meditation Coach
無料で聴く


Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing, restful sleep, and mindful personal growth.

Join us for ad free listening on patreon here.
https://patreon.com/TheMeditationShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkCopyright Neil Robson 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Daily 2 Minutes. Allowing a Little More Space

    Daily 2 Minutes. Allowing a Little More Space
    2026/05/22
    Sometimes the mind becomes crowded without us even realising it. Thoughts, plans, responsibilities, and expectations can begin to sit very close together until everything starts to feel a little tight. Today’s Daily 2 Minutes is a gentle reminder that you do not need to push anything away. Simply allowing a little more space around your thoughts can sometimes be enough. Before we begin, I’ve opened a quiet space on Patreon with ad-free listening, Calm Sessions, sleep meditations, and a growing calm library for anxiety, overthinking, and rest. The podcast will always remain freely available.

    Mindease – Anxiety Pattern Reset Programme
    If anxiety, overthinking, racing thoughts, or sleep disruption have started taking over daily life, I also offer my structured MindEase Anxiety Pattern Reset Programme through Faversham Hypnotherapy. A 3-session approach designed to help interrupt the patterns that keep anxiety going, with calming recordings, practical tools, and support between sessions. Available in person in Faversham and online.
    www.favershamhypnotherapy.co.uk
    続きを読む 一部表示
    2 分
  • Daily 2 Minutes. Letting Things Be Unfinished

    Daily 2 Minutes. Letting Things Be Unfinished
    2026/05/21
    ometimes we place pressure on ourselves to have everything figured out — to make decisions, find answers, or complete every unfinished thought in our minds. Today’s Daily 2 Minutes is a gentle reminder that not everything needs resolving right now. Allow a little space around uncertainty, soften the pressure to have all the answers, and simply be where you are. Before we begin, I’ve opened a quiet space on Patreon with ad-free listening, Calm Sessions, sleep meditations, and a growing calm library for anxiety, overthinking, and rest. The podcast will always remain freely available.
    続きを読む 一部表示
    2 分
  • Daily 2 Minutes. Not Needing to Hold Everything Together

    Daily 2 Minutes. Not Needing to Hold Everything Together
    2026/05/20
    Sometimes we move through the day feeling as though we need to hold everything together — responsibilities, thoughts, emotions, and expectations. Over time that can become exhausting. Today’s Daily 2 Minutes is a gentle reminder that you do not need to carry everything at once. Take a short pause, soften around what you’ve been holding, and allow a little more space to return. Before we begin, I’ve opened a quiet space on Patreon with ad-free listening, Calm Sessions, sleep meditations, and a growing calm library for anxiety, overthinking, and rest. The podcast will always remain freely available.
    If anxiety, overthinking or poor sleep has become a regular pattern for you, I also offer one-to-one hypnotherapy through Faversham Hypnotherapy. My MindEase Anxiety Pattern Reset Programme is a calm, structured 3-session approach designed to help you settle the system, interrupt anxious loops and feel more steady again. Sessions are available in Faversham and online. Free consultation:
    www.favershamhypnotherapy.co.uk
    続きを読む 一部表示
    2 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません