エピソード

  • Meditation: Letting Go

    Meditation: Letting Go
    2022/04/27
    This meditation guides you through a practice of letting go. Release the thoughts that may be blocking your mental clarity, and focus on feeling the present moment.
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    11 分
  • Meditation: Gratitude & Divine Timing

    Meditation: Gratitude & Divine Timing
    2022/03/03
    This meditation guides you through a practice of gratitude and recognizing the divine timing in your life. You are exactly where you are meant to be.
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    17 分
  • Meditation: Visit Your Inner Child

    Meditation: Visit Your Inner Child
    2022/01/19
    This meditation invites you to reflect upon a positive time in your childhood and allow it to influence your actions today.
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    19 分
  • Meditation: Emptying the Mind

    Meditation: Emptying the Mind
    2022/01/11
    Our thoughts have a tendency to always be in overdrive and run rampant. Oftentimes, this causes us to feel overwhelmed. But, we do not always need to be stimulated. Emptying the mind is necessary to achieve and maintain mental clarity. This simple meditation guides you through feeling, not thinking- emptying, not overflowing.
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    20 分
  • Meditation: Saying No

    Meditation: Saying No
    2021/12/18
    In this meditation, we explore what it means to say no, to create necessary boundaries in one’s life and stand by them. You are in complete control.

    A special thank you to Maxine, Deanna, Mary Ashley, Michael, Caroline, and Zeny for assisting in the research for this meditation.
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    26 分
  • Meditation: Water (Swadhisthana/Sacral Chakra)

    Meditation: Water (Swadhisthana/Sacral Chakra)
    2021/12/15
    This meditation encourages us to let go of the things we cannot control. It is especially helpful for those with a blocked sacral/swadhisthana chakra. Take a moment to appreciate yourself. Give yourself permission to follow where your soul wants to go.
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    24 分
  • Meditation: Woman on the Pier

    Meditation: Woman on the Pier
    2021/11/27
    This meditation takes you on a journey to practice being the observer, not the protagonist. We explore the act of detachment, and how it is difficult, but necessary to move forward.
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    16 分
  • Meditation: Honor

    Meditation: Honor
    2021/11/18
    "I will always honor others, but never before myself."

    This meditation connects us with The Divine Mother in order to strengthen our mind-body-spirit connection and honor ourselves. We experience grounding, compassion, and support from Mother Earth.
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    19 分