『Meditation: Emptying the Mind』のカバーアート

Meditation: Emptying the Mind

Meditation: Emptying the Mind

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 Our thoughts have a tendency to always be in overdrive and run rampant. Oftentimes, this causes us to feel overwhelmed. But, we do not always need to be stimulated. Emptying the mind is necessary to achieve and maintain mental clarity. This simple meditation guides you through feeling, not thinking- emptying, not overflowing.
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