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Parenting can be incredibly rewarding, but it can also be exhausting, especially when you’re caring for a child with additional needs.

In this episode of The Marvellous-U Podcast, we explore the five major warning signs of parental burnout and how to recognise them before they escalate.

You’ll discover simple, practical strategies to restore your energy, regain your emotional balance, and give yourself the compassion you truly deserve.

If you're feeling overwhelmed, exhausted, or like you're just going through the motions, this episode is for you. 💛

✨ You are not failing; you are simply tired. There is a way back to yourself.

🎧Listen now and share this with a parent or caregiver who needs support today.




Disclaimer: The views expressed in this video are personal. If you're experiencing chronic stress, please see your doctor for help.

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You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode

Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support)

Email: hi@graceanighoro.com

My Books:

Hey Girl:amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re

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When my child was first diagnosed with Osteogenesis Imperfecta, I felt everything at once — fear, confusion, determination, and a longing to understand what our new world would look like.
If you’re listening and walking this road too… I see you. 💙

In this emotional and hope-filled episode of The Marvellous-U Podcast, I open up about the early days of diagnosis — the overwhelm, the appointments, the grief, the guilt, the isolation — and the truth that so many parents experience but rarely say out loud.

I share the things I wish I knew at the beginning of our journey:
✨ You are not alone — there is a community for you.
✨ You are enough — you don’t need all the answers on day one.
✨ Celebrate every milestone, no matter how small.
✨ Advocacy matters — your voice is powerful.
✨ Self-care isn’t selfish — it keeps you going.

This episode is a reminder that there is beauty in redefining “normal,” in finding unexpected joy, and in learning from your child’s strength, resilience, and love.

You are doing better than you think. Your love is enough. Your presence is powerful.
If you want to go deeper, my book Raising a Glass Baby offers more support from one parent to another.

🌸 I’d love to hear your story too — connect with me on social media so we can lift each other up.
And remember: whatever stage you’re in, just breathe, love, and know that you and your child are both marvellous. 💖

Disclaimer: The views expressed here are personal.
For some pregnancies, termination is a life-saving measure. Terminating for the sake of the child or the mother could be advisable. No judgment is intended.

Support the show

You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode

Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support)

Email: hi@graceanighoro.com

My Books:

Hey Girl:amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re

Send us a text

In this heartfelt episode of The Marvellous-U Podcast, we discuss something that many women and carers experience but rarely express — losing sight of who you are while caring for everyone else.

I share a personal moment from my own journey — when I was juggling caregiving and motherhood — and realised I had become so focused on doing that I had forgotten simply being myself.

We’ll explore how life transitions, such as motherhood and caregiving, can blur our sense of identity, drawing on Erik Erikson’s stages of psychosocial development, which remind us that identity is not fixed — it evolves as we progress through different life stages. ✨

In this episode, you’ll learn:
• Why it’s normal to question who you are after major life changes
• Common struggles like guilt, invisibility, and self-comparison
• 5 powerful ways to reconnect with your true self — from journaling and rekindling passions, to reframing your story and celebrating rediscovery.

I’ll also share how reconnecting with my purpose through writing, studying, and entrepreneurship helped me rebuild my identity and rediscover myself.

Because when you find purpose, you find yourself. 🌸 💌

This week, I invite you to write a letter to your future self — a reminder that your roles may shape you, but they don’t define your worth. You are marvellously becoming — and that’s enough. 💖

Support the show

You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode

Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support)

Email: hi@graceanighoro.com

My Books:

Hey Girl:amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re

Send us a text

When was the last time you did something just for you—and didn’t feel guilty about it? 💭

In this heartfelt episode of The Marvellous-U Podcast, we’re redefining self-care for mums and carers who give so much of themselves every single day.

Because self-care isn’t a luxury or a spa day, it’s a necessity. 💖

I share real stories from my own journey of juggling motherhood, caregiving, and studies, and how I learned that you can’t pour from an empty cup.
Together, we’ll unpack the guilt many mothers feel when resting or saying “no,” and explore practical, guilt-free ways to care for yourself, without feeling selfish.

✨ In this episode, you’ll learn:
• How to embrace self-care as daily preservation, not indulgence
• Why asking for help is a strength, not a weakness
• 5 simple self-care habits you can start today, no matter how busy you are

Take this as your gentle reminder: you can’t show up for others if you don’t first show up for yourself. 🌸

💫 Tune in and share your self-care wins with me on social media. I’d love to hear how you’re filling your cup this week.

Because being marvellous starts with caring for you. 💕

Support the show

You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode

Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support)

Email: hi@graceanighoro.com

My Books:

Hey Girl:amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re

Send us a text

Have you ever looked confident on the outside but felt unsure on the inside? 💭
In this empowering episode of The Marvellous-U Podcast, we dive deep into what confidence really means — beyond appearances and titles.

I share my personal journey of self-doubt and rediscovery, alongside research-backed strategies that truly help women build lasting confidence.

Together, we’ll explore:
✨ The real difference between self-confidence and self-worth
✨ Common barriers that hold women and mothers back
✨ 5 practical ways to start rebuilding your confidence today — from small promises to yourself to celebrating your “marvellous moments”

This episode focuses on embracing growth, self-belief, and grace — because confidence isn’t innate; it’s something you develop every day.

💖 Tune in, take one small action this week, and remember:
You are already more marvellous than you realise.

Support the show

You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode

Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support)

Email: hi@graceanighoro.com

My Books:

Hey Girl:amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re

Send us a text

In this very first episode, I’m so excited to welcome you to The Marvellous-U Podcast! 💫

This podcast is all about helping women, girls, and parents grow, heal, and thrive — creating a safe, honest, and uplifting space where we can explore life’s real stories together.

I share a bit of my own journey, from moving to the UK, becoming a mum of two (one with Osteogenesis Imperfecta), to studying Psychology as a mature student, and building a business that empowers others. Every experience has shaped my passion for self-development, resilience, and purpose.

I started this podcast because I know what it feels like to juggle it all and still wonder: Who am I becoming?

Here, we’ll talk openly about womanhood, motherhood, and rediscovering ourselves — because you’re not alone, and your story matters here.

✨ Expect inspiring conversations about confidence, self-care, parenting, relationships, and finding your purpose, through solo episodes and guest interviews.

💖 Don’t forget to subscribe, share, and follow along on social media to stay connected.
Welcome to the Marvellous-U community — let’s grow together. 🌸

Support the show

You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode

Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support)

Email: hi@graceanighoro.com

My Books:

Hey Girl:amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re

Send us a text

Welcome to the Marvellous - U Podcast, where we believe every woman, girl, and parent deserves to live a Marvellous life.

As a mum, carer, entrepreneur, and author, I know the ups and downs of womanhood, motherhood, and parenting a child with special needs.

This podcast is your safe space for encouragement, practical strategies, and stories that remind you, 'You’re not alone, and 'You're marvellous!'

Let’s get started

Support the show

You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode

Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support)

Email: hi@graceanighoro.com

My Books:

Hey Girl:amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re