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Parenting can be incredibly rewarding, but it can also be exhausting, especially when you’re caring for a child with additional needs.

In this episode of The Marvellous-U Podcast, we explore the five major warning signs of parental burnout and how to recognise them before they escalate.

You’ll discover simple, practical strategies to restore your energy, regain your emotional balance, and give yourself the compassion you truly deserve.

If you're feeling overwhelmed, exhausted, or like you're just going through the motions, this episode is for you. 💛

✨ You are not failing; you are simply tired. There is a way back to yourself.

🎧Listen now and share this with a parent or caregiver who needs support today.




Disclaimer: The views expressed in this video are personal. If you're experiencing chronic stress, please see your doctor for help.

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You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode

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Email: hi@graceanighoro.com

My Books:

Hey Girl:amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re