In this soul-nourishing episode of the Mama Healing Hub podcast, Vanessa and Alyssa are joined by Kelly Smith, founder of Yoga For You and voice behind Mindful in Minutes and Meditation Mama. Together, they explore the sacred intersection of motherhood, mindfulness, and movement—as well as the quiet revolutions that happen when we choose to come home to ourselves.

Kelly shares how her relationship with yoga and meditation transformed through motherhood, how postpartum anxiety reshaped her understanding of healing, and why recalibration—not perfection—is the true goal of growth. Through the lens of spring, she speaks to the cyclical nature of being a mother: the endings, the rebirths, the energy shifts, and the need to honor each season for what it brings.

This conversation is a gentle but fierce reminder that:

• Your energy matters.

• Movement can be medicine.

• Rebirth doesn’t have to look dramatic—it can look like rest, pause, and reclaiming yourself.

We close with a look ahead to Kelly’s upcoming Mother’s Day virtual retreat inside the Mama Healing Hub: a space to rest, reconnect, and remember who you are beyond the roles.

In this episode of the Mama Healing Hub podcast, hosts Vanessa Spinarsky, Carrie, and Alyssa dive deep into the emotional and mental complexities of motherhood, inspired by a viral interview that resonated with countless moms. Together, they unpack the weight of societal expectations, the importance of maternal mental health, and the often-unspoken challenges of parenting. At the same time, they celebrate the joy and love that coexist with the struggles. This heartfelt conversation champions emotional well-being, community support, and honest storytelling, reminding listeners that the motherhood journey is anything but one-dimensional.

💜 Join Our Community & Go Deeper:

📚 Love meaningful conversations? Join our free public space and connect with other moms through . ⁠Join Us Here. ⁠

💖 Want to support our mission? Your donations help us provide resources and a safe space for moms. Give here: ⁠⁠Donate Now⁠⁠

🌿 Ready for a deeper dive? Get a 30-day free trial to explore these topics further in our private community. Start here: ⁠⁠Try for Free⁠⁠

📸 Follow Us on Instagram: Stay connected for inspiration, updates, and more! Follow us at ⁠⁠@themamahealinghubinc⁠⁠.

Episode Summary:

In this episode of the Mama Healing Hub podcast, we dive into the emotional and often uncomfortable territory of control in parenting. From managing child behavior to meeting societal expectations, we explore why the urge to control shows up .... and how self-awareness can help us move from rigidity to connection.

We talk openly about our own experiences as mothers navigating the pressure to "get it right," and reflect on how control is often rooted in a desire for safety, not power. You'll leave this episode with practical insight into how communication, boundaries, and presence can shift your family dynamics for the better.

Key Topics:

• The emotional root of control: safety, not weakness

• How societal expectations shape parenting pressure

• Judging children's behavior (and ourselves)

• The power of self-awareness in navigating control

• Using communication to support emotional well-being in families

• Modeling boundaries and mutual respect

• Knowing when to hold on and when to let go

Takeaways:

• Control often comes from fear, not failure

• Open communication helps decode family dynamics

• Parenting is more about modeling than managing

• Self-awareness is your best parenting tool

• Letting go is not losing, it’s leading with trust

🎧 Listen now to explore how releasing control can strengthen connection—without sacrificing your values.

💜 Join Our Community & Go Deeper:

📚 Love meaningful conversations? Join our free public space and connect with other moms through . Join Us Here.

💖 Want to support our mission? Your donations help us provide resources and a safe space for moms. Give here: ⁠Donate Now⁠

🌿 Ready for a deeper dive? Get a 30-day free trial to explore these topics further in our private community. Start here: ⁠Try for Free⁠

📸 Follow Us on Instagram: Stay connected for inspiration, updates, and more! Follow us at ⁠@themamahealinghubinc⁠.

Motherhood is transformative, but it can also feel like losing parts of yourself along the way. In this episode of The Mama Healing Hub podcast, Vanessa, Carrie, and Alyssa dive deep into the journey of self-discovery, identity, and creativity amidst the chaos of motherhood. They share personal stories of feeling lost, especially during the isolation of the pandemic, and the powerful awakening that can come through reconnecting with creativity, community, and personal passions.

The conversation introduces the idea of a sacred space for personal joy and creative expression beyond the demands of family life. They explore the courage it takes to prioritize oneself, the necessity of support, and how dreaming big can reignite a sense of purpose.

💜 Join Our Community & Go Deeper:

📚 Love meaningful conversations? Join our donation-based book club and connect with other moms through powerful reads. Sign up here: Join the Book Club

💖 Want to support our mission? Your donations help us provide resources and a safe space for moms. Give here: Donate Now

🌿 Ready for a deeper dive? Get a 30-day free trial to explore these topics further in our private community. Start here: Try for Free

📸 Follow Us on Instagram: Stay connected for inspiration, updates, and more! Follow us at @themamahealinghubinc.

If you've ever felt like you've lost yourself in motherhood, this episode is for you. Tune in for an honest, uplifting conversation on rediscovering who you are, beyond being a mom.

🎧 Listen now and take the first step in reclaiming yourself!

In this episode of the Mama Healing Hub podcast, hosts Vanessa, Carrie, and Alyssa dive into the essential role of communication in relationships, especially in the context of parenting. Drawing from the research of relationship experts John and Julie Gottman, they explore the 'Four Horsemen'—criticism, defensiveness, contempt, and stonewalling—and how these communication pitfalls can harm relationships.

Through insightful discussion and personal experiences, they break down how to recognize these patterns and replace them with healthier, more effective communication strategies. Listeners will walk away with practical tools to strengthen their relationships, from fostering awareness to understanding each partner’s intentions. The episode wraps up with actionable takeaways and valuable resources to help couples navigate communication challenges with more confidence and clarity.

Here’s the information you need to attend the POP UP: Love Under Fire - Overcoming The Four Horsemen in Relationships event:

📅 Date & Time: March 25, 2025, at 8:00 PM (Montreal time)🔗 Zoom Link: Join the Zoom Meeting🆔 Meeting ID: 848 3965 8295🔑 Passcode: 570296

In this powerful episode of Mama Healing Hub, hosts Carrie and Alyssa sit down with Amanda, a triplet mom and meditation teacher, to explore the deep connection between motherhood, trauma, and mental well-being. Amanda opens up about her personal struggles, the impact of her past trauma on early motherhood, and how meditation became a lifeline in her journey. From breathwork to mindfulness, she shares practical tips for mothers seeking balance in the chaos. If you’ve ever felt overwhelmed or disconnected, this episode is a must-listen for finding peace in the midst of parenting.

Connect with Us:

Join The Mama Healing Hub Membership: ⁠⁠⁠⁠The Mama Healing Hub⁠⁠⁠⁠

Follow The Mama Healing Hub on Instagram: ⁠⁠⁠⁠@themamahealinghub⁠⁠⁠⁠

Follow Vanessa on Instagram: ⁠⁠⁠⁠@thepurposefulmotherhood⁠⁠⁠⁠

Follow Carrie on Instagram: ⁠⁠⁠⁠@carrie_parker_rsw⁠⁠⁠⁠

Follow Alyssa on Instagram: ⁠⁠⁠⁠@alyssa.trittler.msw⁠⁠⁠

✨ Connect with Amanda:

📩 Email: ⁠meditatingthroughmotherhood@gmail.com⁠

📸 Instagram: ⁠@meditatingthroughmotherhood

In this enlightening episode of the Mama Healing Hub podcast, hosts Vanessa Spinarsky and Carrie Parker sit down with Dr. Annaleeza Caputi, a naturopathic doctor with a passion for women’s health and hormones. Together, they dive into the challenges of motherhood, the importance of validating women’s experiences, and the ways naturopathic medicine can provide essential support during the postpartum journey.

Dr. Caputi shares her personal story of how health struggles led her to naturopathic medicine, and why validating a mother’s feelings and experiences is crucial for her well-being. The conversation highlights the often overlooked needs of postpartum mothers and the significant role that blood work and preventative care play in understanding maternal health.

This episode is a must-listen for anyone navigating motherhood, as it emphasizes the importance of self-care, building a supportive healthcare team, and breaking the harmful narrative that motherhood is just about sacrifice.

🔗Connect with Us:

Join The Mama Healing Hub:⁠⁠⁠⁠⁠⁠The Mama Healing Hub⁠⁠⁠⁠⁠⁠

Follow us on Instagram:

➡️⁠@themamahealinghub⁠

➡️⁠@thepurposefulmotherhood⁠ (Vanessa)

➡️⁠@carrie_parker_rsw⁠ (Carrie)

➡️⁠@alyssa.trittler.msw⁠ (Alyssa)

In this deeply insightful episode ofThe Mama Healing Hub podcast, hosts Vanessa Spinarsky, Carrie Parker, and Alyssa Trittler sit down withMorgan Pambianco, an Anxiety Coach for Introverts, to explore how nervous system regulation can transform the way we manage anxiety. Morgan opens up about her journey from teacher to coach and how understanding the mind-body connection is key to true healing.

What You’ll Learn in This Episode:
The surprising link between your physical and emotional health
A simple yet powerful technique calledCheerio Breathing for instant calm
How to tune into your body’s signals before anxiety takes over
Why community support is essential for healing (and how to find your people)

There’s so much wisdom packed into this conversation, and we guarantee you’ll walk away with practical tools to start feeling more grounded today.

But there’s one game-changing insight that Morgan shares toward the end that youwon’t want to miss,it might just be the missing piece you’ve been looking for.

🔗Connect with Us:
Join The Mama Healing Hub:⁠⁠⁠⁠⁠The Mama Healing Hub⁠⁠⁠⁠⁠
Follow us on Instagram:
➡️@themamahealinghub
➡️@thepurposefulmotherhood (Vanessa)
➡️@carrie_parker_rsw (Carrie)
➡️@alyssa.trittler.msw (Alyssa)
📖 Download Vanessa's Ebook:Elevate Motherhood

🔗Connect with Our Guest, Morgan Pambianco:
📩 Email:morgan.igniteinnerhealing@gmail.com
👥 Join theQuiet Confidence Community:Facebook Group
📸 Instagram:@healing_habits_coach

Press play, take a deep breath, and get ready to feel seen, heard, and empowered. 💛