In this week's solo episode of the M3 podcast, I dig into the essential elements of starting a fitness journey. I discuss the importance of nutrition, particularly protein intake, and the concept of macronutrient tracking-as I introduce the 4-week "Foundations-to-Fitness" course. I designed this course to help new clients build a strong nutritional foundation to better understand their Basal Metabolic Rate (BMR). I also cover strength training principles, highlighting exercises such as squats, deadlifts, and bench presses, along with other compound movements that make up the sport of Stronglifting. Lastly, I share insights on effectively incorporating cardio into fitness routines, emphasizing strategic and sustainable approaches and the route to body recomposition. Tune in to learn more about optimizing your fitness journey with expert guidance from yours truly!

HIGHLIGHTS

00:04 Understanding Your Fitness Journey

01:09 The Importance of Nutrition and Protein Intake

01:35 Calculating Your Basal Metabolic Rate (BMR)

02:13 Creating a Caloric Deficit for Weight Loss

02:51 Setting a Baseline and Energy Balance

07:08 Strength Training and Strong Lifting

08:51 Week Two: Intermediate Workout Plan

14:37 The Role of Cardio and Nutrition

17:20 Building Confidence and Long-Term Fitness Goals

19:07 Invitation to Join the Foundations to Fitness Course

20:12 How to Sign Up and Next Steps

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast, I welcome Jamie Lovelynn, an international artist and trauma-informed breathwork practitioner. Jamie, who has a robust background in biochemistry and corporate sales, shares her journey of transforming stress and survival into connection and fulfillment through art and breathwork. Our discussion go deep, from Jamie's philosophy of making moments magical, to the importance of connections, and her various self-care practices, including breathwork, EFT tapping, and somatic healing. Jamie also shares her unique approach that combines creative arts with holistic wellness, aiming to inspire others to find beauty, calm, and magic in their lives. Tune into this episode to hear how you can start making more moments magical in your life as well!

HIGHLIGHTS

00:13 Meet Jamie Lovelin: Breathwork Facilitator and Artist

01:51 The Power of Connection and Gratitude

02:29 Jamie’s Journey: From Challenges to Impact

04:12 Creating Meaningful Moments with Bracelets

05:14 The Importance of Presence and Connection

10:17 Combining Science and Faith

16:08 Finding Purpose and Passion

20:28 Jamie’s Self-Care Practices

29:33 The Birth of 'Make Moments Magical'

33:43 How to Connect with Jamie Lovelin

36:16 Conclusion and Final Thoughts

Connect with Jamie Lovelynn
Instagram: @jamie.lovelynn
Website: https://linktr.ee/jamielovelynn

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode of the M3 podcast, I share some recent updates in my personal life and how it has led me to take a new pledge with sobriety from alcohol and self-harming. I share some recent struggles with changing and stopping medication, the significance of taking a pledge, and the impactful steps of creating accountability, strengthening commitment, building trust, uniting around common goals, symbolizing responsibility, and embracing reflection. I also share my emotional experience of baptism and emphasizes the importance of personal development and commitment to your own values. I hope this episode encourages you to make your own pledges towards positive change and personal growth for a better you in the future.

HIGHLIGHTS

03:25 The Importance of Taking a Pledge

04:14 Six Steps to a Successful Pledge

08:57 Personal Reflections and Commitment

11:37 Encouragement and Conclusion

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this powerful episode of the M3 podcast, I sit down with Wall Breaker, Raheel Saddiqui, to share his remarkable journey of losing over 200 pounds and overcoming numerous personal and physical challenges. From dealing with childhood obesity and bullying to experiencing significant setbacks, including the loss of his father and severe back injuries, Raheel's story is one of resilience, determination, and deep personal transformation. He emphasizes the importance of mindset, the significance of making sincere commitments, and the necessity of facing and breaking down life's metaphorical walls. His insights on mindset shifts, consistent training, and maintaining standards serve as a motivational guide for anyone looking to overcome their own obstacles and lead a healthier, more fulfilling life.

HIGHLIGHTS

00:13 Guest Introduction: Raheel Saddiqui's Journey

02:04 Early Life and Struggles with Obesity

04:20 The Turning Point: A Father's Influence

09:05 Joining the Gym and Initial Challenges

10:40 The First Steps to Weight Loss

17:18 Overcoming Emotional and Physical Hurdles

22:16 Setbacks and Resilience

26:05 Personal Life and New Challenges

27:41 Facing Life's Unfair Challenges

28:01 The Struggles of In Vitro Fertilization

28:26 The Determination to Have a Child

28:57 The Joy and Pain of Parenthood

29:37 Overcoming Physical Setbacks

30:28 The Importance of Mindset in Weight Loss

31:10 Defining Personal Greatness

32:25 The First Step: Admitting the Problem

35:03 The Role of Accountability in Coaching

38:31 The Power of Setting Standards

48:33 Breaking Through Life's Walls

52:04 Honoring a Father's Legacy

53:25 Ways to Connect Further with Raheel

Connect with Raheel Saddiqui
Instagram: @raheelwallbreaker200
Join: "Wallbreaker 200 Mentality Program"

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast, I am joined by Devon Seegers- who is a yogi, producer, and transformational coach. Devon shares his journey of becoming a clarity coach and producer for visionaries, helping clients unlock flow states and overcome internal contradictions. The conversation delves into the concept of flow states, the importance of presence, and Devon's unique mapping sessions that have brought about significant transformations for his clients. Devon explains how mapping helps individuals externalize their thoughts, identify the non-useful ones, and realign with their true purpose. He also discusses his approach to guiding clients through personal and professional challenges, emphasizing the importance of curiosity, presence, and truth. The episode concludes with insights into Devon's work as a music producer and his philosophy of harmonizing and synthesizing creativity. I encourage you to explore Devon's services for a deeper understanding and connection to your own purpose and creative exploration-just like he did with me.

HIGHLIGHTS

00:13 Meet Devon Seegers: Yogi, Producer, and Clarity Coach

01:11 Brianna and Devon's Journey: From Influencer Conference to Personal Growth

02:22 Devon's Obsession with Flow States

04:04 The Impact of the Influencer Conference

05:21 Starting a Business: Challenges and Growth

07:52 Understanding and Achieving Flow States

11:53 The Power of Mapping Sessions

17:11 Transforming Negative Thoughts into Useful Ones

23:06 Navigating Clients to Deeper Self-Understanding

28:51 Simplifying Thoughts and Finding Clarity

30:05 The Mapping Process Explained

30:46 Listening for Truth and Usefulness

31:38 Overcoming Complexity and Avoidance

32:34 The Power of Mapping in Mental Health

35:43 Real-Life Transformation Through Mapping

36:02 Personal vs. Professional Mapping

37:49 Discovering Purpose and Joy

39:17 The Role of Resistance and Relationships

44:23 Creating Evidence and Iterations

45:25 Key Takeaways from Mapping Sessions

48:37 The Producer Mindset in Music and Life

52:27 The Importance of Authenticity in AI

57:46 Final Thoughts and How to Connect

Connect with Devon Seegers
Instagram: @devonseegers
Work with Alex 1-on-1: www.devonseegers.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode of the M3 Podcast, I'm excited to share the importance of supplements in enhancing movement, mindset, and medicine. I emphasize the role of protein as a fundamental building block for muscle, tendons, ligaments, and overall recovery. I explain and highlight my favorite supplements, including Level-1 protein, collagen with dermaval, creatine, glutamine, Opti Green's 50, Harmony, and Micro Factor powder. I explain the benefits, usage, and the importance of micronutrients in for your gut and feeling internally balanced. Additionally, I share personal anecdotes and insights, offering practical advice for incorporating these supplements into a daily routine to support a healthy and sustainable lifestyle. If you're looking to better your internal health and reach optimal levels of nutrition, click the 1st Phorm link to get started! And if you still have questions about any of their products, please reach out to me on social media or by e-mail. I'm more than happy to help you reach your health and fitness goals!

HIGHLIGHTS

00:12 The Importance of Supplements

02:35 Protein: The Building Block of Lean Tissue

05:59 Collagen: Beyond Just Protein

07:17 Creatine: Enhancing Athletic Performance

10:15 Glutamine: Essential for Recovery

12:36 Opti-Greens 50: Gut Health and Immunity

15:27 Harmony: Balancing Female Hormones

17:53 Micro Factor Powder: Comprehensive Nutrient Support

26:25 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 Podcast, I welcome health and fitness coach Alex Bush. Alex shares his journey from coaching in college to co-founding Physique Development with his wife Sue. We dive deep into Alex's coaching philosophy that focuses on personalized care and genuine help, avoiding the more common pitfall of pushing clients too hard. Our discussion touches on the importance of balanced nutrition, set meals, and tracking protein and calories. Alex also highlights his passion for helping clients adapt their routines to their personal circumstances, including an inspiring story of a postpartum client's transformation. Additionally, Alex shares upcoming projects, along with his vast array of educational resources on YouTube, and his desire to bring more in-person interactions into his coaching. Our episode wraps up with pointers on where to find Alex's content and resources online, which you can find in the links below. Give this episode a listen and let us know what you think!

HIGHLIGHTS

00:10 Alex's Background and Connection to Bret Contreras

00:51 Green Bay Packers and Personal Interests

02:13 Founding Physique Development

02:45 Early Challenges and Growth

04:30 Coaching Philosophy and Client Success

13:21 Nutrition and Training Strategies

22:19 Social Media and Content Creation

25:05 The Reality of Transformation Challenges

26:00 Client Onboarding Insights

27:04 Content Creation and Authenticity

28:27 Personal Struggles with Content Creation

29:36 Client Transformation Journey

34:57 Practical Tips for Beginners

37:30 Physique Development Podcast

41:34 Future Projects and In-Person Events

44:42 Final Thoughts and Contact Information

Connect with Alex Bush
Instagram: @alexbush__
Work with Alex 1-on-1: Physique Development

Listen to the Physique Development Podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of The M3 Podcast, I share a personal story about my journey in bodybuilding and the experiences from the recently concluded M3 challenge. My clients achieved significant mental and physical transformations through dedication to movement, mindset, and therapeutic practices. I also highlight my own competitive history, as I discuss the importance of flexible dieting, progressive strength training, and prioritizing mental health. I even emphasize the need to believe in yourself to achieve success and introduce my new course on both flexible dieting and strength training. I just want to express how proud I am of each of my clients who've worked so hard, so far this year, and especially every single one of the clients who've successfully completed the M3 challenge. You did it!

HIGHLIGHTS

00:13 Personal Story: Bodybuilding Journey

02:02 Lessons from Competing

09:17 The Importance of Protein

11:33 Mental Health in Bodybuilding

12:46 Flexible Dieting Explained

13:54 The Subjectivity of Bodybuilding

16:00 Belief and Achievement

17:08 Conclusion and Upcoming Events

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle