『M3: Movement, Mindset, and Medicine』のカバーアート

M3: Movement, Mindset, and Medicine

M3: Movement, Mindset, and Medicine

著者： Breanna Danielle Beaver M.S. C.P.T F.N.S.
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このコンテンツについて

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

© 2025 Copyright © 2023 M3 Method エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode 213: Learn the Foundations to Fitness

    Episode 213: Learn the Foundations to Fitness
    2025/09/08

    In this week's solo episode of the M3 podcast, I dig into the essential elements of starting a fitness journey. I discuss the importance of nutrition, particularly protein intake, and the concept of macronutrient tracking-as I introduce the 4-week "Foundations-to-Fitness" course. I designed this course to help new clients build a strong nutritional foundation to better understand their Basal Metabolic Rate (BMR). I also cover strength training principles, highlighting exercises such as squats, deadlifts, and bench presses, along with other compound movements that make up the sport of Stronglifting. Lastly, I share insights on effectively incorporating cardio into fitness routines, emphasizing strategic and sustainable approaches and the route to body recomposition. Tune in to learn more about optimizing your fitness journey with expert guidance from yours truly!

    HIGHLIGHTS

    00:04 Understanding Your Fitness Journey

    01:09 The Importance of Nutrition and Protein Intake

    01:35 Calculating Your Basal Metabolic Rate (BMR)

    02:13 Creating a Caloric Deficit for Weight Loss

    02:51 Setting a Baseline and Energy Balance

    07:08 Strength Training and Strong Lifting

    08:51 Week Two: Intermediate Workout Plan

    14:37 The Role of Cardio and Nutrition

    17:20 Building Confidence and Long-Term Fitness Goals

    19:07 Invitation to Join the Foundations to Fitness Course

    20:12 How to Sign Up and Next Steps

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
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    22 分
  • Episode 212: Make Moments Magical with Jamie Lovelynn

    Episode 212: Make Moments Magical with Jamie Lovelynn
    2025/09/01

    In this week's interview episode of the M3 podcast, I welcome Jamie Lovelynn, an international artist and trauma-informed breathwork practitioner. Jamie, who has a robust background in biochemistry and corporate sales, shares her journey of transforming stress and survival into connection and fulfillment through art and breathwork. Our discussion go deep, from Jamie's philosophy of making moments magical, to the importance of connections, and her various self-care practices, including breathwork, EFT tapping, and somatic healing. Jamie also shares her unique approach that combines creative arts with holistic wellness, aiming to inspire others to find beauty, calm, and magic in their lives. Tune into this episode to hear how you can start making more moments magical in your life as well!

    HIGHLIGHTS

    00:13 Meet Jamie Lovelin: Breathwork Facilitator and Artist

    01:51 The Power of Connection and Gratitude

    02:29 Jamie’s Journey: From Challenges to Impact

    04:12 Creating Meaningful Moments with Bracelets

    05:14 The Importance of Presence and Connection

    10:17 Combining Science and Faith

    16:08 Finding Purpose and Passion

    20:28 Jamie’s Self-Care Practices

    29:33 The Birth of 'Make Moments Magical'

    33:43 How to Connect with Jamie Lovelin

    36:16 Conclusion and Final Thoughts

    Connect with Jamie Lovelynn
    Instagram: @jamie.lovelynn
    Website: https://linktr.ee/jamielovelynn

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
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    37 分
  • Episode 211: The Power of Taking a Pledge

    Episode 211: The Power of Taking a Pledge
    2025/08/25

    In this week's solo episode of the M3 podcast, I share some recent updates in my personal life and how it has led me to take a new pledge with sobriety from alcohol and self-harming. I share some recent struggles with changing and stopping medication, the significance of taking a pledge, and the impactful steps of creating accountability, strengthening commitment, building trust, uniting around common goals, symbolizing responsibility, and embracing reflection. I also share my emotional experience of baptism and emphasizes the importance of personal development and commitment to your own values. I hope this episode encourages you to make your own pledges towards positive change and personal growth for a better you in the future.

    HIGHLIGHTS

    03:25 The Importance of Taking a Pledge

    04:14 Six Steps to a Successful Pledge

    08:57 Personal Reflections and Commitment

    11:37 Encouragement and Conclusion

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
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    14 分
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