M3: Movement, Mindset, and Medicine

著者： Breanna Danielle Beaver M.S. C.P.T F.N.S.
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  • サマリー

  • M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

    These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
    © 2025 Copyright © 2023 M3 Method
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あらすじ・解説

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
© 2025 Copyright © 2023 M3 Method
エピソード
  • Episode 188: with Purpose First

    Episode 188: with Purpose First
    2025/04/21
    40 分
  • Episode 187: Stuck In Your Ways? How to Keep Track of Self-Improvement

    Episode 187: Stuck In Your Ways? How to Keep Track of Self-Improvement
    2025/04/14

    In this episode of the M Three Podcast, host Brianna Danielle shares her exciting week filled with speaking engagements, social events, and client meetings. She discusses the upcoming 12-week challenge kicking off on May 5th and highlights the importance of maintaining client communication and the need for accountability in coaching. Brianna introduces the custom scorecard designed to track daily habits in movement, mindset, and medicine, and emphasizes the value of personalized coaching. Listeners are encouraged to participate in the challenge and learn how to create lasting positive changes in their health and fitness journey.

    HIGHLIGHTS

    00:12 Riding the Waves of Life

    00:40 Exciting Events and Opportunities

    00:58 The 12-Week Challenge: Join Now!

    02:01 The Importance of Business and Client Care

    02:34 Fitness Industry Insights

    03:31 Challenge Details and Benefits

    04:07 The Scorecard System Explained

    04:47 Holistic Approach to Fitness Coaching

    05:48 Protein and Longevity

    06:51 Creating the Scorecard

    07:40 Client Success Stories

    11:03 Join the Challenge: Transform Your Life

    11:49 Conclusion and Call to Action

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the 12-Week Challenge

    Book a 20-minute Discovery Call
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    13 分
  • Episode 186: Krav Maga, Mindset Techniques, and Self-Defense Strategies with Ari Kantor

    Episode 186: Krav Maga, Mindset Techniques, and Self-Defense Strategies with Ari Kantor
    2025/04/07

    In this week’s interview episode of the M3 podcast, I sit down with Ari Kantor to discuss the importance of self-defense, safety, and protection. Ari is a self-defense expert in Krav Maga. Our conversation covers the historical origins of Krav Maga, practical self-defense strategies for women, the significance of intuition, voice, and body language in preventing dangerous situations, and detailed techniques like palm strikes and kicks. Ari shares personal anecdotes and insights into the mindset needed for effective self-defense, emphasizing the importance of training, using one's voice, and environmental awareness. We also touch on broader themes of consent, communication, and personal empowerment. Tune in to hear more about Ari’s story and how you can protect yourself in a dangerous situation.

    HIGHLIGHTS

    00:12 Guest Introduction: Ari Cantor

    00:55 Understanding Krav Maga

    02:09 Real-Life Self-Defense Scenarios

    06:06 The Importance of Intuition

    10:46 Body Language and Nonverbal Communication

    17:07 Voice and Situational Awareness

    20:06 Navigating Relationships and Boundaries

    21:14 The Importance of Consent and Communication

    23:28 Dealing with Difficult Situations and Reporting

    26:32 Trusting Your Intuition and Self-Help Techniques

    30:14 Krav Maga Training and Techniques

    32:01 Practical Self-Defense Tips

    38:23 Empowerment Through Self-Defense and Final Thoughts

    Connect with Ari Kantor:
    Instagram: @arifit_ari
    Website: www.arifit.com

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
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    44 分

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