👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

About episode:

Welcome to Part 3 of the Brain Optimization Blueprint series!

In this episode, we dive into one of the most underestimated and transformational pillars of brain health: stress resilience and emotional regulation.

Chronic stress isn’t just emotional - it literally rewires your brain, shrinking your memory center and growing your fear center. But here’s the good news: you can rewire it back. And I’ll show you how.

I’m sharing science-backed tools and insights from top experts like Dr. Dave Rabin, Professor Marc Brackett, Dr. Julia Jones, and Dr. Steven Sideroff along with practical daily habits I’ve developed for myself and my clients to calm the nervous system, boost heart rate variability, and shift from survival mode to thriving.

Discover powerful tools like:

• The Resilience Rhythm method for emotional regulation

• Box breathing and the stress-rewiring loop

• How music, gratitude, and breathwork impact your brain

• How to track and improve your HRV (stress fitness score)

• And why purposeful recovery is not laziness—it’s brain optimization

This isn’t just about feeling better - it’s about unlocking clarity, performance, better relationships, and true longevity.

Your nervous system is listening. Let’s train it well.

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-205-claudia-on-brain-health-part-3

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

About episode:

Explore the transformative potential of light in today's episode with Sarah Turner, a trailblazing neurobiologist and co-founder of CeraThrive. As a red light therapy innovator, Sarah is on a mission to revolutionize brain and gut health using light. With a rich background in neuroscience, nutritional medicine, and photobiomodulation, she brings a unique blend of hard science and cutting-edge technology to the table.

We discuss Sarah's journey from pharmaceutical research to revolutionizing the gut-brain axis and learn how red light therapy can be a game-changer for cognitive and physical optimization. We delve into the science of light, the secrets of the gut-brain connection, and the future of health optimization, including insights into reducing inflammation, enhancing neuroplasticity, and potential longevity benefits.

Are you ready to harness the power of light and unlock a sharper, healthier, and longer life?

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-204-sarah-turner

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

Sponsors:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode:

Welcome to Part 2 of the Brain Optimization Blueprint series!

In this episode, we dive into one of the most powerful and often overlooked aspects of brain health: neuroplasticity.

Discover how your brain can rewire, regenerate, and grow stronger at any age—and the 5 practical tools you can start using today to activate it. From aerobic exercise to sound therapy and metabolic flexibility, these science-backed strategies are simple yet transformative.

You'll also hear insights from world-class experts I’ve interviewed, including Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. David and Austin Perlmutter, and Dr. Julia Jones—plus real-life stories from brain training pioneers like Garnet Dupuis.

Your brain isn’t fixed. It’s listening.

And you have more control than you think.

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-203-claudia-on-brain-health-part-2

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

Sponsor:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode:

Understanding the underlying biochemical processes can take our health optimization to the next level. Many are unaware of the pivotal role nitric oxide plays in overall wellness and lifespan.

Today’s episode unlocks the secrets of cardiovascular health and longevity with Dr. Nathan Bryan, a world-renowned expert in nitric oxide biochemistry and physiology. With a career spanning over two decades, Dr. Bryan’s pioneering research has led to hundreds of peer-reviewed publications and multiple patents.

We discuss how nitric oxide can significantly impact energy levels, metabolism, performance, and even brain function. Dr. Bryan shares insights into how most of us are unknowingly suffering from a nitric oxide deficiency and what we can do about it.

The discussion also covers the prevention of heart disease, the longevity-boosting effects of nitric oxide, and its role in neuroplasticity and cognitive function.

Are you ready to optimize your health and extend your lifespan?

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-202-dr-nathan-bryan

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

Sponsors:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode:

Unlock the secrets to brain health and longevity in this powerful kickoff episode of my brand-new series on brain health and mental optimization.

From investment banker to longevity expert and biohacker, I share the deeply personal story that sparked my mission—my mother’s cognitive decline—and how it became the catalyst behind this podcast.

In this series, I’ll be diving into key insights from world-renowned experts I’ve interviewed, including Dr. Dale Bredesen on reversing Alzheimer’s, Dr. David Perlmutter on inflammation and neurodegeneration, and Dr. Kristen Willeumier on brain scans, nutrition, and healing.

Together, we’ll explore how to prevent and even reverse cognitive decline, and walk through the core pillars of true brain optimization.

Ready to take your brain health into your own hands?

Let’s dive in - this series might just change your life.

Show notes: http://longevity-and-lifestyle.com/podcast-201-claudia-on-brain-health-intro

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

Sponsor:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure® - the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode:

Brain health is a crucial element of longevity often overshadowed by discussions about nutrition, gut health, and cardiovascular fitness. Yet, by embracing healthier habits, we can significantly slow cognitive decline and maintain optimal brain function throughout our lives.

In this episode of the Longevity & Lifestyle Podcast, we dive deep into the realm of brain health and aging with PJ Sorbo, a passionate biochemistry expert whose work spans entrepreneurship and brain wellness advocacy. As the co-founder and president of Go Mix Technology, HopBox with Dr. Amy Killen, PJ is pioneering longevity supplements for women, and he's a key player in the board of WAVi Medical, a cutting-edge brain health company. With an impressive background in cellular and molecular biology, PJ combines science, business, and biohacking to explore human optimization.

We discuss the science of brain aging, delve into cognitive performance, and uncover the groundbreaking technologies that promise to keep our minds sharp for life. PJ shares insights from his unique journey, addressing everything from concussions and brain scans to practical steps for maintaining and enhancing brain health.

Are you ready to unlock the potential of your brain health and longevity?

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-200-pj-sorbo

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

Sponsors:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode:

In this episode we explore the transformative world of psychedelic-assisted therapy with Talia Eisenberg, a pioneering entrepreneur and co-founder of Beond Ibogaine. Talia is leading innovation in addiction recovery and mental health optimization.

Discover how Talia’s personal triumph over opioid dependence led her to the healing potential of ibogaine and inspired her mission. She shares the exciting science behind ibogaine’s ability to rejuvenate the brain, promote neuroplasticity, and offer a critical period post-treatment for life-changing habit formation.

We compare ibogaine therapy with traditional and ketamine-assisted treatments, highlighting its unique advantages. Talia also discusses how Beond Ibogaine incorporates cutting-edge modalities like stem cells and peptides for enhanced recovery.

Listen in to find out how these revolutionary therapies can unlock your best self and learn about the future of psychedelic medicine.

Ready to journey towards deeper healing?

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-199-talia-eisenberg

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

Sponsors:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode:

Stress is a universal hurdle that impacts both our longevity and lifestyle, often without us even knowing. In our busy lives filled with endless distractions and uncertainties, managing stress effectively is crucial for thriving. The question is: how can we transform stress from a hindrance into a strength?

Today we discuss the art and science of resilience with Dr. Stephen Sideroff. A UCLA professor and clinical psychologist, Dr. Sideroff is a world-renowned expert in resilience, stress mastery, and peak performance. At the remarkable age of 77, he's still actively mountain biking and rollerblading, living proof that his methods are effective in promoting a dynamic life.

Today's discussion covers his groundbreaking book, "The Nine Pillars of Resilience," which unravels strategies to master stress, decelerate aging, and flourish in life. We explore turning stress into a tool for motivation, calming your mind amidst chaos, and rewiring your brain for positive engagement with life.

Are you ready to unlock the secrets of resilience and live your best life?

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-198-dr-stephen-sideroff