The Longevity & Lifestyle Podcast

著者： Claudia von Boeselager
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  • サマリー

  • Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself!
    Copyright @ Longevity & Lifestyle LLC
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あらすじ・解説

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself!
Copyright @ Longevity & Lifestyle LLC
代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • #205 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 2: Mastering Stress: Science-Backed Tools for Emotional Regulation & Longevity

    #205 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 2: Mastering Stress: Science-Backed Tools for Emotional Regulation & Longevity
    2025/04/23

    👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!


    About episode:

    Welcome to Part 3 of the Brain Optimization Blueprint series!

    In this episode, we dive into one of the most underestimated and transformational pillars of brain health: stress resilience and emotional regulation.

    Chronic stress isn’t just emotional - it literally rewires your brain, shrinking your memory center and growing your fear center. But here’s the good news: you can rewire it back. And I’ll show you how.

    I’m sharing science-backed tools and insights from top experts like Dr. Dave Rabin, Professor Marc Brackett, Dr. Julia Jones, and Dr. Steven Sideroff along with practical daily habits I’ve developed for myself and my clients to calm the nervous system, boost heart rate variability, and shift from survival mode to thriving.

    Discover powerful tools like:

    • The Resilience Rhythm method for emotional regulation


    • Box breathing and the stress-rewiring loop


    • How music, gratitude, and breathwork impact your brain


    • How to track and improve your HRV (stress fitness score)


    • And why purposeful recovery is not laziness—it’s brain optimization


    This isn’t just about feeling better - it’s about unlocking clarity, performance, better relationships, and true longevity.

    Your nervous system is listening. Let’s train it well.

    Tune in!



    Show notes: http://longevity-and-lifestyle.com/podcast-205-claudia-on-brain-health-part-3
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    11 分
  • #204 Sarah Turner – Red Light Therapy for Gut-Brain Connection & Neuroinflammation Reversal

    #204 Sarah Turner – Red Light Therapy for Gut-Brain Connection & Neuroinflammation Reversal
    2025/04/16

    👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!


    About episode:

    Explore the transformative potential of light in today's episode with Sarah Turner, a trailblazing neurobiologist and co-founder of CeraThrive. As a red light therapy innovator, Sarah is on a mission to revolutionize brain and gut health using light. With a rich background in neuroscience, nutritional medicine, and photobiomodulation, she brings a unique blend of hard science and cutting-edge technology to the table.

    We discuss Sarah's journey from pharmaceutical research to revolutionizing the gut-brain axis and learn how red light therapy can be a game-changer for cognitive and physical optimization. We delve into the science of light, the secrets of the gut-brain connection, and the future of health optimization, including insights into reducing inflammation, enhancing neuroplasticity, and potential longevity benefits.

    Are you ready to harness the power of light and unlock a sharper, healthier, and longer life?

    Tune in!



    Show notes: http://longevity-and-lifestyle.com/podcast-204-sarah-turner
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    1 時間 1 分
  • #203 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 1: The Truth About Neuroplasticity & 5 Proven Tools to Rewire Your Brain Daily

    #203 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 1: The Truth About Neuroplasticity & 5 Proven Tools to Rewire Your Brain Daily
    2025/04/09

    👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!


    Sponsors:

    ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.


    About episode:

    Welcome to Part 2 of the Brain Optimization Blueprint series!

    In this episode, we dive into one of the most powerful and often overlooked aspects of brain health: neuroplasticity.

    Discover how your brain can rewire, regenerate, and grow stronger at any age—and the 5 practical tools you can start using today to activate it. From aerobic exercise to sound therapy and metabolic flexibility, these science-backed strategies are simple yet transformative.

    You'll also hear insights from world-class experts I’ve interviewed, including Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. David and Austin Perlmutter, and Dr. Julia Jones—plus real-life stories from brain training pioneers like Garnet Dupuis.

    Your brain isn’t fixed. It’s listening.

    And you have more control than you think.

    Tune in!



    Show notes: http://longevity-and-lifestyle.com/podcast-203-claudia-on-brain-health-part-2
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    13 分

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