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About episode:

Welcome to Part 3 of the Brain Optimization Blueprint series!

In this episode, we dive into one of the most underestimated and transformational pillars of brain health: stress resilience and emotional regulation.

Chronic stress isn’t just emotional - it literally rewires your brain, shrinking your memory center and growing your fear center. But here’s the good news: you can rewire it back. And I’ll show you how.

I’m sharing science-backed tools and insights from top experts like Dr. Dave Rabin, Professor Marc Brackett, Dr. Julia Jones, and Dr. Steven Sideroff along with practical daily habits I’ve developed for myself and my clients to calm the nervous system, boost heart rate variability, and shift from survival mode to thriving.

Discover powerful tools like:

• The Resilience Rhythm method for emotional regulation

• Box breathing and the stress-rewiring loop

• How music, gratitude, and breathwork impact your brain

• How to track and improve your HRV (stress fitness score)

• And why purposeful recovery is not laziness—it’s brain optimization

This isn’t just about feeling better - it’s about unlocking clarity, performance, better relationships, and true longevity.

Your nervous system is listening. Let’s train it well.

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-205-claudia-on-brain-health-part-3