In this Episode, Dave interviews local business owner Glenn Haworth about the incredible story of his guitar business, the transition from being a business owner to a business coach, and how prioritising YOU is the key to better business, family and client relationships. There's discussions on fitness, mindset, business, parenting, breathwork, and finding the teachable moments during some of life's toughest challenges. Tune in!

In this Episode, Dave interviews a couple of senior stars in our community, Ross & Kim Day. These two have spent a lifetime in the service to others via sport, coaching, teaching and it all starts with looking after yourself first so that you can give your best to those around you.

These lessons have rubbed off onto their children who have gone onto do incredible things as athletes and like many others at the top of their sport, have helped put Kiama on the map. They also share their Top 5 Tips for staying Fit and Healthy throughout your Life and into your Twilight years. Tune in.

In this Episode, Dave interviews former NRL Player Ashton Sims about his remarkable career playing professional Rugby League across 17 Seasons, two Australian States and three Continents. Ashton talks about his family life in Gerringong starting from very humble beginnings to mixing it with some of the most elite talent in the history of the game. There's discussions on mindset, mental resilience, personal growth, values, respect and the power of community. He also shares his Top 5 Tips for Setting and achieving your Goals. Tune in!

In this Episode, Dave interviews former First Class Cricketer Steve Nikitaras about his rapid progression from a 19 year old in Port Kembla playing sport behind his parents' back, to mixing it with some of the most elite cricketing talent the world has ever seen. Steve also discusses mindset, mental health, personal growth, energy, nutrition and as usual for this show, he also shares his Top 5 Health & Fitness Tips. Tune in!

In this Episode, Dave interviews one of his first mentors in the fitness industry, Pete Parkinson. Pete discusses how he got into the fitness industry, he shares a few highlights from his decades long career, a great free local community to improve your health & fitness and also his Top 5 Tips for Longevity in the Health & Fitness game. Tune in.

In this Episode, Dave interviews one of his clients, 2 Time World Champion Indoor Rower Nardia Guillaumier. Nardia discusses her Rowing achievements over the past few years, she shares how intimidating it was when she first started going to the gym about 9 years ago, some exciting news about an upcoming Kiama fitness event and also her Top 5 Health & Fitness Tips. Tune in.

In this Episode, Dave interviews Mick Baines - Owner of South Coast Health Hub. Mick discusses his connection to Kiama, the launch of a fantastic new business, his career in high performance sport and also his Top 5 Tips for Sports Performance and Rehabilitation. Don't miss it!

The Kiama Fitness Podcast hosted by fitness professional Dave Lambert, covers health, fitness, sport & lifestyle in beautiful Kiama, NSW.