In this Episode, Dave interviews local business owner Glenn Haworth about the incredible story of his guitar business, the transition from being a business owner to a business coach, and how prioritising YOU is the key to better business, family and client relationships. There's discussions on fitness, mindset, business, parenting, breathwork, and finding the teachable moments during some of life's toughest challenges. Tune in!

In this Episode, Dave interviews a couple of senior stars in our community, Ross & Kim Day. These two have spent a lifetime in the service to others via sport, coaching, teaching and it all starts with looking after yourself first so that you can give your best to those around you.

These lessons have rubbed off onto their children who have gone onto do incredible things as athletes and like many others at the top of their sport, have helped put Kiama on the map. They also share their Top 5 Tips for staying Fit and Healthy throughout your Life and into your Twilight years. Tune in.

In this Episode, Dave interviews former NRL Player Ashton Sims about his remarkable career playing professional Rugby League across 17 Seasons, two Australian States and three Continents. Ashton talks about his family life in Gerringong starting from very humble beginnings to mixing it with some of the most elite talent in the history of the game. There's discussions on mindset, mental resilience, personal growth, values, respect and the power of community. He also shares his Top 5 Tips for Setting and achieving your Goals. Tune in!