In this episode, I get real about something I honestly don't think we got the memo on - the way we take our thoughts, feelings and emotions so flipping personally. I share a powerful analogy (not mine, but one that cracked something wide open for me when I first heard it). It's simple but it shifted so much. Without a shadow of a doubt, this has become my truth - and I see it land for others too, when they're willing to just peep beyond the surface. Let's go there together!!!!

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Love what you are hearing? Stay connected and join my newsletter today

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list

Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/

If you want to know more about me, check out my website

https://themissingpeacecotswolds.com

Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Thought Trap, we dive into the tricky world of beliefs—those deep-seated assumptions we accept as truth without ever questioning them. I share a personal story about a belief I held for most of my life: that I didn’t like cats. It was something I thought I knew for sure… until reality challenged that conviction in an unexpected way.

Join me as I invite you to start questioning your own beliefs. This episode blends reflection, humour, and insight into how even our most “certain” convictions can shift.

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Love what you are hearing? Stay connected and join my newsletter today

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list

Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/

If you want to know more about me, check out my website

https://themissingpeacecotswolds.com

Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Kaz Lane (Karen), one of my incredible clients, to talk about her experience with Change Coaching through my coaching practice, The Missing Peace. She speaks straight from the heart. And honestly? What happens in coaching—when two people really show up—is nothing short of life-changing. I get asked all the time, “What even is coaching?” Sure, I can explain it. But hearing it from someone who’s lived it? That’s the real answer.

The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life

Join my mailing list to notified about The Thought Trap Group Community and other offerings

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list

Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/

If you want to know more about me, check out my website

https://themissingpeacecotswolds.com

Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace

Hosted on Acast. See acast.com/privacy for more information.

Joining me is my first guest from across the pond, Angie Goen— a dear friend with a magical knack for talking about feelings in a way that makes you go, “Ohhh… that’s what that is.

What even is a feeling? How do we actually feel our feelings? We chat about how so many of us are only just learning how to really feel — and how, once we do, we realise we were actually designed to handle it all. We even sneak in a cheeky little moment of relaxation at the end — just dipping our toe into the experience of feeling. Come join us — we even talk about what’s for tea (or dinner, depending on your side of the pond). Because thinking about feelings isn’t quite the same as feeling them. Trust me, I’ve tried. (Like, 10 million times)

The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life

If you would like to know more about Angie, all her details and links are below

Website: https://www.angiegoencoaching.com/

Facebook: https://www.facebook.com/profile.php?id=61560854455262

Instagram: https://www.instagram.com/angiegoencoaching/

LinkedIn: https://www.linkedin.com/in/angie-goen-17790b306/

Insight Timer: https://insig.ht/u1ymEA9YmTb?utm_source=copy_link&utm_medium=live_stream_share

Certified Change Coach Directory: https://dramyjohnson.com/coach/angie-goen/

If you want to know more about me, check out my website

https://themissingpeacecotswolds.com

Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace

Disclaimer:

As a Certified Change Coach and member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. For mental health or medical support, please consult a licensed professional

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Just One Job, I dive into the profound question: What is the mind's only job?

This conversation expands on themes from previous episodes and offers a deep, foundational look at the role of the mind in how we function as human beings. It’s an exploration that feels essential enough to dedicate a whole episode to. Whether you're new to the show or have been with me for a while, the intention of this episode is to bring fresh insights into the core of how we experience life.

The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.

If you want to know more about me, check out my website

https://themissingpeacecotswolds.com

Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace

Disclaimer:

As a Certified Change Coach and member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. For mental health or medical support, please consult a licensed professional

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Mind On Repeat, I’m joined by special guest Hamish — an incredible guide and mentor. Together, we explore the mental maze of rumination — those thought loops that seem helpful but are actually just frustrating. We talk about how we innocently fall into them, what keeps us spinning, and how to spot the exits when our minds just won’t quit. It’s light, it’s real, and yes… we’ve been there too.

The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.

Want to dive deeper into Hamish’s work? All his resources and offerings are linked below

Podcast- https://hamishniven.com/the-crucible-conversations-for-the-curious/

Linkedin - https://www.linkedin.com/in/hamishniven/

Facebook - https://www.facebook.com/hamishniven

TikTok - https://www.tiktok.com/@hamish.niven

YouTube - https://www.youtube.com/@HamishNiven

If you want to know more about me, check out my website

https://themissingpeacecotswolds.com

Lots of free resources that I offer are found here

https://campsite.bio/themissingpeace

👉 Follow now so you don’t miss future weekly episodes packed with fresh insight, thoughtful reflection, and the occasional “wait, what?!” moment

Hosted on Acast. See acast.com/privacy for more information.

In The Secret Door Out, I’m joined by my first-ever guest, Lexie — a friend, a coach, and an all-around amazing human. Lexie shares her way of finding the secret door out of thought traps and back to feeling more like yourself — not stuck in your head, but grounded in who you really are. Together, we explore how you can find your own way through too. Join us and start finding your own way back.

The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.

If you want to dive deeper into Lexie's work and get more of her wisdom, here are some ways to connect with her:

• Website: Explore all the amazing things Lexie offers https://www.lexiebebbington.co.uk/
• Teacher on Insight Timer: You can find her teachings and guided meditations on https://insighttimer.com/Lexie
• Email: Feel free to reach out to Lexie directly - she's always open to connecting lexiebebbington@gmail.com
• Instagram: Stay inspired and follow her on instagram https://www.instagram.com/lexiebebbington?igsh=MWlzZTBmcTdrdTRpYg==

Looking for a good read? Lexie’s books are on Amazon now, links below

https://amzn.eu/d/2oRo536

https://amzn.eu/d/hfqMfW1

If you want to know more about me, check out my website

https://themissingpeacecotswolds.com

Lots of free resources are found here

https://campsite.bio/themissingpeace

Hosted on Acast. See acast.com/privacy for more information.

Before I even stepped into the dentist’s office, my mind had already spun a dramatic tale. But was any of it real? In this episode, we explore how our minds create fear before anything even happens—and what that tells us about our experience of reality

👉 Follow now so you don’t miss future weekly episodes packed with fresh insight, thoughtful reflection, and the occasional “wait, what?!” moment

The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.

If you want to know more about me, check out my website

https://themissingpeacecotswolds.com

Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace

Hosted on Acast. See acast.com/privacy for more information.