When life feels loud and your mind is ramped up, the wisest move might be… doing nothing. Discover how resistance and restlessness can be signals to pause, slow down, and let clarity return.

Do you have any questions, comments or curious about one to one private coaching work?

👉 E-mail me themissingpeacecotswolds@gmail.com

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by two wonderful guests as we toss spirituality onto the table for some real, openhearted and honest conversation. In the spirit of “explore” from my PEEP approach, we broke down the stigma, looked at spirituality from three different perspectives, and gave it space to breathe. No rules, no right answers—just an invitation to see what lands for you and what looks true in your own experience.

Check out my guests :)

Intuitive Coach : Jo Barker - https://campsite.bio/jo_intuitive_coach

Podcaster: Hamish Niven - https://beacons.ai/hamishniven

Join me live on Saturday 20th September for The Thought Trap Online Coaching Group

👉 Book here: https://www.themissingpeacecotswolds.com/workshops

Do you have any questions, comments or curious about one to one private coaching work?

👉 E-mail me themissingpeacecotswolds@gmail.com

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

This week’s episode has a different vibe. I’m sharing a short story I published last year, The Big Blue Boat. It follows Billy and his Grandad on a trip to the lake, offering a gentle reminder about resilience, emotions, and the calm that comes from seeing their passing nature.

Join me for this story-time episode, and let’s discover together how even the smallest adventures can remind us of deeper truths.

👉 Follow me on insight timer https://insig.ht/w6ycsfgTkWb?utm_source=copy_link&utm_medium=live_stream_share

Join me live on Saturday 20th September for The Thought Trap Online Coaching Group

👉 Book here: https://www.themissingpeacecotswolds.com/workshops

Do you have any questions, comments or curious about one to one private coaching work?

👉 E-mail me themissingpeacecotswolds@gmail.com

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

How is it possible that I can be okay if I have an unwanted, unhelpful habit that won’t go away? In this Trap Talk, we look at the innocent trap of believing we need change before we can be okay. The truth is, you’re already okay. See what space opens up within you as I invite you into this week’s episode.

Join me live on Saturday 20th September for The Thought Trap Online Coaching Group — a 90-minute introductory session offered at £20.00

👉 Book here: https://www.themissingpeacecotswolds.com/workshops

Do you have any questions, comments or curious about one to one private coaching work?

👉 E-mail me themissingpeacecotswolds@gmail.com

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

The mind shouts, wisdom whispers. This episode is about learning to notice the quiet guidance that’s already built into you.

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

👉 One to One Work themissingpeacecotswolds@gmail.com

👉 Join My Newsletter https://www.themissingpeacecotswolds.com/

Hosted on Acast. See acast.com/privacy for more information.

Fear can look like it’s coming from the flight, the spider, the stage, or whatever your “thing” is. But when you look closer, it’s always the same pattern: a feeling in the body with a hitchhiker story attached. In this episode, we PEEP (Play, Explore, Experiment, Play) beneath the noise and see how fear is generated from the inside out — and how, once you see that, it gets a whole lot less convincing.

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Reach out, I would LOVE to hear from you:)

👉 Free Clarity Chat https://www.themissingpeacecotswolds.com/work-with-me

👉 Join My Newsletter https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list

👉 Email: themissingpeacecotswolds@gmail.com

👉 Website - www.themissingpeacecotswolds.com

👉 Courses/Live Talks https://insig.ht/j9b4bnbALVb?utm_source=copy_link&utm_medium=live_stream_share

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by fellow Certified Change Coach Jess Smith for an honest, gentle exploration of fear — what it is, what it isn’t, and why it often feels so convincing. We talk about the sneaky ways fear shows up, how it can trap us in overthinking or hesitation, and how simply seeing it for what it is can shift everything. This isn’t about fighting fear or fixing it. It’s about getting curious, loosening its grip, and reconnecting with the deeper intelligence underneath it all. Because when we understand our amazing human system — how it’s always working for us, not against us — fear starts to lose its power. And we remember: we’re built for clarity, resilience, and insight. If fear has been running the show (or even just whispering in the background), this one’s for you.

Reach out to Jess to explore her amazing work

www.findingpeace.uk

Let’s have a Free Clarity Chat — no pressure, just a chance to explore what’s coming up for you and whether working together feels like the right next step

https://www.themissingpeacecotswolds.com/work-with-me

Love what you are hearing? Stay connected and join my newsletter today

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list

👉 Email: rebecca@themissingpeacecotswolds.com

👉 Website - www.themissingpeacecotswolds.com

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

Ever find yourself thinking, “I should be further along by now”? Like you missed some invisible deadline and now you’re stuck in the wrong chapter? In this episode of Trap Talk, we unpack the sneaky mind chatter that you’re "behind" in life — and why that feeling is more about conditioning than truth. This isn’t about fixing the thought or powering through it. It’s about softening into what’s actually happening — in your body, in this moment, in your beautifully un-linear life. Because there’s no rulebook. No race. No box ticking. Just you, living — and that is always enough.

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Email me:

themissingpeacecotswolds@gmail.com

Let’s have a Free Clarity Chat — no pressure, just a chance to explore what’s coming up for you and whether working together feels like the right next step

https://www.themissingpeacecotswolds.com/work-with-me

Love what you are hearing? Stay connected and join my newsletter today

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list

👉 Website - www.themissingpeacecotswolds.com

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.