In this episode, I get real about something I honestly don't think we got the memo on - the way we take our thoughts, feelings and emotions so flipping personally. I share a powerful analogy (not mine, but one that cracked something wide open for me when I first heard it). It's simple but it shifted so much. Without a shadow of a doubt, this has become my truth - and I see it land for others too, when they're willing to just peep beyond the surface. Let's go there together!!!!

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

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Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/

If you want to know more about me, check out my website

https://themissingpeacecotswolds.com

Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Thought Trap, we dive into the tricky world of beliefs—those deep-seated assumptions we accept as truth without ever questioning them. I share a personal story about a belief I held for most of my life: that I didn’t like cats. It was something I thought I knew for sure… until reality challenged that conviction in an unexpected way.

Join me as I invite you to start questioning your own beliefs. This episode blends reflection, humour, and insight into how even our most “certain” convictions can shift.

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Love what you are hearing? Stay connected and join my newsletter today

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list

Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/

If you want to know more about me, check out my website

https://themissingpeacecotswolds.com

Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Kaz Lane (Karen), one of my incredible clients, to talk about her experience with Change Coaching through my coaching practice, The Missing Peace. She speaks straight from the heart. And honestly? What happens in coaching—when two people really show up—is nothing short of life-changing. I get asked all the time, “What even is coaching?” Sure, I can explain it. But hearing it from someone who’s lived it? That’s the real answer.

The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life

Join my mailing list to notified about The Thought Trap Group Community and other offerings

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list

Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/

If you want to know more about me, check out my website

https://themissingpeacecotswolds.com

Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace

Hosted on Acast. See acast.com/privacy for more information.