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  • 092: The 3 Rules I Follow When Life Gets Busy

    092: The 3 Rules I Follow When Life Gets Busy
    2026/05/04

    In today’s episode of The Hybrid Athlete Dad, I share the three rules I follow when life gets busy. From simplifying my routine to staying consistent and focusing on what matters most, I break down how I keep moving forward without getting overwhelmed.
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    16 分
  • 091: The Man My Daughters Will Remember Me As

    091: The Man My Daughters Will Remember Me As
    2026/04/27

    In today’s episode of The Hybrid Athlete Dad, I reflect on the man my daughters will remember me as. From the habits I build to the example I set, I share how everyday actions shape the legacy I leave behind.
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    15 分
  • 090: When Your Kid Gets Sick and Your Routine Falls Apart

    090: When Your Kid Gets Sick and Your Routine Falls Apart
    2026/04/20

    In today’s episode of The Hybrid Athlete Dad, I talk about what to do when your kid gets sick and your routine falls apart. From adjusting expectations to staying flexible and getting back on track, I share how to keep moving forward without adding unnecessary stress.
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    12 分
  • 089: How To Maintain Muscle While Training For Endurance

    089: How To Maintain Muscle While Training For Endurance
    2026/04/13

    In today’s episode of The Hybrid Athlete Dad, I share how to maintain muscle while training for endurance. From balancing strength work with running to dialing in nutrition and recovery, I break down how to stay strong without sacrificing performance.
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    16 分
  • 088: Hard Truths About Health No One Wants to Hear

    088: Hard Truths About Health No One Wants to Hear
    2026/04/06

    In today’s episode of The Hybrid Athlete Dad, I share the hard truths about health no one wants to hear. From the reality that results take time to the discipline required to stay consistent, I break down what it actually takes to build long-term health as a dad.
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    14 分
  • 087: Why Fitness Advice for Dads Is Often Unrealistic

    087: Why Fitness Advice for Dads Is Often Unrealistic
    2026/03/30

    In today’s episode of The Hybrid Athlete Dad, I break down why most fitness advice isn’t built for dads and how it sets unrealistic expectations. I share what actually works, from shorter, efficient workouts to a sustainable mindset, and why consistency matters more than perfection in this season of life.
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    18 分
  • 086: What It Really Means to “Show Up” as a Dad

    086: What It Really Means to “Show Up” as a Dad
    2026/03/23

    In today’s episode of The Hybrid Athlete Dad, I talk about leading by example without saying a word. From showing up for workouts to staying disciplined in everyday life, I share how our actions as dads can quietly shape the values our kids learn.
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    14 分
  • 085: Leading by Example Without Saying a Word

    085: Leading by Example Without Saying a Word
    2026/03/16

    In today’s episode of The Hybrid Athlete Dad, I talk about leading by example without saying a word. From showing up for workouts to staying disciplined in everyday life, I share how our actions as dads can quietly shape the values our kids learn.
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    15 分