In today’s episode of The Hybrid Athlete Dad, I share the example I’m trying to set for my daughters through fitness, discipline, and everyday life. I talk about why leading by example matters and how I hope the way I show up today shapes the women they become.

In today’s episode of The Hybrid Athlete Dad, I share the reality of training with two young kids. From disrupted routines and limited time to finding ways to stay consistent, I talk about how I’m adapting my training while balancing fatherhood, work, and family life.

In today’s episode of The Hybrid Athlete Dad, I break down the best running workouts for hybrid athletes. From easy runs and long runs to intervals and tempo workouts, I share how to build endurance while still balancing strength training and recovery.

In today’s episode of The Hybrid Athlete Dad, I share why dads need something hard to chase. From setting challenging goals to embracing discomfort and staying disciplined, I talk about how having something to work toward can bring purpose, structure, and motivation to your life.

In today's episode of The Hybrid Athlete Dad, I answer a question I get all the time: can you actually get stronger while running 30-plus miles a week? From what the science says about training two things at once to what I'm seeing in my own body juggling that mileage with a heavy lifting plan, I share where the gains are real and where the tradeoffs show up. If you've been told you have to choose between miles and muscle, this one's for you.

In today’s episode of The Hybrid Athlete Dad, I share how to keep chasing PRs as you get older. From adjusting your training and prioritizing recovery to staying patient with progress, I talk about how to keep pushing your limits while training smarter.

In today's episode of The Hybrid Athlete Dad, I break down why the boring miles matter most. From the easy runs that quietly build your whole aerobic base to the consistency that beats any single heroic workout, I make the case that the unglamorous middle of your training is where real progress actually happens. If you're always chasing the hard sessions and skipping the easy ones, this one's for you.

In today's episode of The Hybrid Athlete Dad, I make the case for why every runner should lift heavy. From building the durability that keeps you off the injury list to the strength that shows up as free speed in your late miles, I share why picking up heavy weights made me a better runner, not a slower one. If you've been skipping the gym because you're worried it'll bulk you up or steal your legs, this one's for you.