『The Hybrid Athlete Dad Podcast』のカバーアート

The Hybrid Athlete Dad Podcast

The Hybrid Athlete Dad Podcast

著者： Trevor Oldham
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

© 2026 The Hybrid Athlete Dad Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 人間関係 子育て 衛生・健康的な生活
エピソード
  • 090: When Your Kid Gets Sick and Your Routine Falls Apart

    090: When Your Kid Gets Sick and Your Routine Falls Apart
    2026/04/20

    In today’s episode of The Hybrid Athlete Dad, I talk about what to do when your kid gets sick and your routine falls apart. From adjusting expectations to staying flexible and getting back on track, I share how to keep moving forward without adding unnecessary stress.
    続きを読む 一部表示
    12 分
  • 089: How To Maintain Muscle While Training For Endurance

    089: How To Maintain Muscle While Training For Endurance
    2026/04/13

    In today’s episode of The Hybrid Athlete Dad, I share how to maintain muscle while training for endurance. From balancing strength work with running to dialing in nutrition and recovery, I break down how to stay strong without sacrificing performance.
    続きを読む 一部表示
    16 分
  • 088: Hard Truths About Health No One Wants to Hear

    088: Hard Truths About Health No One Wants to Hear
    2026/04/06

    In today’s episode of The Hybrid Athlete Dad, I share the hard truths about health no one wants to hear. From the reality that results take time to the discipline required to stay consistent, I break down what it actually takes to build long-term health as a dad.
    続きを読む 一部表示
    14 分
まだレビューはありません