『The Hybrid Athlete Dad Podcast』のカバーアート

The Hybrid Athlete Dad Podcast

The Hybrid Athlete Dad Podcast

著者： Trevor Oldham
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概要

Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

© 2026 The Hybrid Athlete Dad Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 人間関係 子育て 衛生・健康的な生活
エピソード
  • 084: When Hybrid Training Helps and When It Hurts

    084: When Hybrid Training Helps and When It Hurts
    2026/03/09

    In today’s episode of The Hybrid Athlete Dad, I talk about when hybrid training helps and when it hurts. I break down the benefits of combining strength and endurance, but also the risks of doing too much without proper recovery or structure.
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    18 分
  • 083: The Difference Between Being Busy and Being Disciplined

    083: The Difference Between Being Busy and Being Disciplined
    2026/03/02

    In today’s episode of The Hybrid Athlete Dad, I break down the difference between being busy and being disciplined. I share how true progress comes from intentional action and keeping commitments, not just filling your schedule.
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    17 分
  • 082: Letting Go of the Old You While Building the Next Version

    082: Letting Go of the Old You While Building the Next Version
    2026/02/23

    In today’s episode of The Hybrid Athlete Dad, I talk about letting go of the old version of yourself while building the next one. From embracing change to committing to new standards, I share how growth requires leaving behind what no longer serves you.
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    17 分
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