『The Hybrid Athlete Dad Podcast』のカバーアート

The Hybrid Athlete Dad Podcast

The Hybrid Athlete Dad Podcast

著者： Trevor Oldham
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Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

© 2025 The Hybrid Athlete Dad Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 人間関係 子育て 衛生・健康的な生活
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  • 050: How Fitness Builds Mental Toughness for Fatherhood

    050: How Fitness Builds Mental Toughness for Fatherhood
    2025/07/14

    In today’s episode of The Hybrid Athlete Dad, I share how fitness has helped me build the mental toughness needed for fatherhood. From pushing through tough workouts to staying present at home, I talk about how training strengthens both body and mind.
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    27 分
  • 049: Hybrid Training Mistakes I’ve Made (And What I’d Do Differently)

    049: Hybrid Training Mistakes I’ve Made (And What I’d Do Differently)
    2025/07/07

    In today’s episode of The Hybrid Athlete Dad, I share the biggest mistakes I’ve made in hybrid training and what I’d do differently. From overtraining to poor planning, I break down the lessons I’ve learned to help you avoid the same pitfalls.
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    21 分
  • 048: Breaking Through Plateaus In Hybrid Training

    048: Breaking Through Plateaus In Hybrid Training
    2025/06/30

    In today’s episode of The Hybrid Athlete Dad, I share how to break through plateaus in hybrid training. From mixing up workouts to focusing on recovery, I break down the strategies that have helped me keep progressing when results started to stall.
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    24 分

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