『The Hybrid Athlete Dad Podcast』のカバーアート

The Hybrid Athlete Dad Podcast

The Hybrid Athlete Dad Podcast

著者： Trevor Oldham
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Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

© 2025 The Hybrid Athlete Dad Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 人間関係 子育て 衛生・健康的な生活
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  • 072: Creating Non-Negotiables in Fitness and Family

    072: Creating Non-Negotiables in Fitness and Family
    2025/12/15

    In today’s episode of The Hybrid Athlete Dad, I talk about creating non-negotiables in fitness and family. From sticking to early workouts to being intentional with family time, I share how setting clear priorities helps me stay consistent, balanced, and focused on what matters most.
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    16 分
  • 071: How to Structure Your Week for Maximum Energy

    071: How to Structure Your Week for Maximum Energy
    2025/12/08

    In today’s episode of The Hybrid Athlete Dad, I share how to structure your week for maximum energy. From scheduling workouts around recovery to balancing family, work, and training, I break down the habits and planning strategies that help me stay consistent and energized throughout the week.
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    18 分
  • 070: Why Every Dad Should Do Strength Training

    070: Why Every Dad Should Do Strength Training
    2025/12/01

    In today’s episode of The Hybrid Athlete Dad, I share why every dad should do strength training. From building physical resilience to improving energy and confidence, I talk about how lifting weights not only transforms your body but also helps you show up stronger for your family and everyday life.
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    23 分
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