『The Hybrid Athlete Dad Podcast』のカバーアート

The Hybrid Athlete Dad Podcast

The Hybrid Athlete Dad Podcast

著者： Trevor Oldham
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Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

© 2026 The Hybrid Athlete Dad Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 人間関係 子育て 衛生・健康的な生活
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  • 115: The Example I'm Trying To Set for My Daughters

    115: The Example I'm Trying To Set for My Daughters
    2026/10/19

    In today’s episode of The Hybrid Athlete Dad, I share the example I’m trying to set for my daughters through fitness, discipline, and everyday life. I talk about why leading by example matters and how I hope the way I show up today shapes the women they become.
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    12 分
  • 114: The Reality of Training With Two Young Kids

    114: The Reality of Training With Two Young Kids
    2026/10/12

    In today’s episode of The Hybrid Athlete Dad, I share the reality of training with two young kids. From disrupted routines and limited time to finding ways to stay consistent, I talk about how I’m adapting my training while balancing fatherhood, work, and family life.
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    15 分
  • 113: The Best Running Workouts for Hybrid Athletes

    113: The Best Running Workouts for Hybrid Athletes
    2026/10/05

    In today’s episode of The Hybrid Athlete Dad, I break down the best running workouts for hybrid athletes. From easy runs and long runs to intervals and tempo workouts, I share how to build endurance while still balancing strength training and recovery.
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    13 分
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