Welcome to the 4th episode of Season 3 of the "How are you, really?" podcast. In this engaging conversation, Dr. Faryal Mallick speaks with Sandra Beekmann, a passionate beekeeper and therapist, about the fascinating world of honeybees and the profound lessons they offer for human life. Sandra shares her journey into beekeeping, which began when she was introduced to honeybees by friends. Her initial curiosity blossomed into a deep appreciation for the bees' intricate social structure and their calming presence. As they discuss the hive's hierarchy, Sandra explains how each bee has a specific role, contributing to the hive's overall harmony and productivity. This leads to a broader discussion on how humans can learn from bees about community, cooperation, and mindfulness.

In this part 2 of the third episode of the third season of the "How are you, really?" Podcast , Dr. Mariel Herbert and Dr. Faryal Mallick explore the concept of vicarious trauma, its implications on mental health, and the challenges faced by individuals, especially in the mental health field. They discuss the impact of staying informed about global events, the generational perspectives on trauma, and the role of technology in exacerbating mental health issues. The conversation emphasizes the importance of self-care, creativity, and compassion in navigating the complexities of trauma and burnout, while also addressing the societal pressures to be constantly informed and engaged. Ultimately, they highlight the need for balance and the significance of taking care of oneself to effectively support others.

In this part 1 of the third episode of the third season of the "How are you, really?" Podcast , Dr. Mariel Herbert and Dr. Faryal Mallick explore the concept of vicarious trauma, its implications on mental health, and the challenges faced by individuals, especially in the mental health field. They discuss the impact of staying informed about global events, the generational perspectives on trauma, and the role of technology in exacerbating mental health issues. The conversation emphasizes the importance of self-care, creativity, and compassion in navigating the complexities of trauma and burnout, while also addressing the societal pressures to be constantly informed and engaged. Ultimately, they highlight the need for balance and the significance of taking care of oneself to effectively support others.

In this second part of the second episode of Season 3 of the How are you, really? Podcast, we continue to explore the intersection of science and spirituality with Dr. Inna Conboy, a renowned psychiatrist specializing in psychodynamic psychotherapy and host of the podcast @TheQuantumCouch . Join us as we explore the profound questions surrounding the soul, consciousness, and the metaphysical experiences that challenge the boundaries of traditional psychiatry. Discover how these sacred elements can enrich our understanding of mental health and personal growth. And learn what psychodynamic psychotherapy is along the way.

In this enlightening first part of the second episode of Season 3 of the How are you, really? Podcast, we delve into the intersection of science and spirituality with Dr. Inna Conboy, a renowned psychiatrist specializing in psychodynamic psychotherapy and host of the podcast @TheQuantumCouch . Join us as we explore the profound questions surrounding the soul, consciousness, and the metaphysical experiences that challenge the boundaries of traditional psychiatry. Discover how these sacred elements can enrich our understanding of mental health and personal growth. And learn what psychodynamic psychotherapy is along the way.

In this two part engaging episode of the How are you, really? podcast, Dr. Faryal Mallick and Yolanda discuss the intricacies of couples therapy, focusing on the principles of Relational Life Therapy (RLT). Yolanda shares her journey from trauma therapy to couples counseling, emphasizing the importance of understanding trauma's impact on relationships. The conversation explores common issues couples face, the cycles of harmony and disharmony, and the significance of repair in relationships. They also delve into the role of individual therapy, the dynamics of communication, and the cultural influences on love. Ultimately, the episode highlights the need for vulnerability, accountability, and cherishing in long-term relationships. In this conversation, Yolanda and Dr. Mallick explore the complexities of love and relationships, discussing the importance of relational work, the challenges of neurodivergence, and the strategies for maintaining healthy connections. They emphasize the significance of cherishing, forgiveness, and understanding in long-term relationships, while also addressing the realities of marital struggles and the necessity of personal growth within partnerships.

In this engaging episode of the How are you, really? podcast, Dr. Faryal Mallick and Yolanda discuss the intricacies of couples therapy, focusing on the principles of Relational Life Therapy (RLT). Yolanda shares her journey from trauma therapy to couples counseling, emphasizing the importance of understanding trauma's impact on relationships. The conversation explores common issues couples face, the cycles of harmony and disharmony, and the significance of repair in relationships. They also delve into the role of individual therapy, the dynamics of communication, and the cultural influences on love. Ultimately, the episode highlights the need for vulnerability, accountability, and cherishing in long-term relationships. In this conversation, Yolanda and Dr. Mallick explore the complexities of love and relationships, discussing the importance of relational work, the challenges of neurodivergence, and the strategies for maintaining healthy connections. They emphasize the significance of cherishing, forgiveness, and understanding in long-term relationships, while also addressing the realities of marital struggles and the necessity of personal growth within partnerships.

In this season finale of the How Are You Really? podcast, Dr. Faryal Malik discusses the challenges of the holiday season, particularly focusing on seasonal affective disorder and the emotional toll it can take. She emphasizes the importance of setting boundaries, seeking help, and practicing self-care during this time. As the new year approaches, she encourages listeners to approach resolutions mindfully, advocating for smaller, realistic goals and the flexibility to adapt them as needed. The episode concludes with reflections on the past season and the importance of slowing down and being kind to oneself.