In this episode of How Are You, Really?, psychiatrist Dr. Faryal Mallick sits down with Keri Baker to explore the deep connection between body image, weight stigma, and mental health. Together, they unpack the influence of diet culture, the difference between disordered eating and eating disorders, and how societal beauty standards shape the way we see ourselves. The conversation highlights the role of intuitive eating, the value of support systems, and the ongoing journey of self-acceptance in a world filled with unrealistic expectations. This episode offers insight and compassion for anyone navigating healing from body shame, food struggles, or the pressure to “look” a certain way.

In this episode of How Are You Really?, Dr. Faryal Mallick sits down with Dr. Noha Abdel Gawad to unpack the powerful connection between the mind and body—and why understanding it is key to improving mental health. They explore how stress, anxiety, and depression can manifest as physical symptoms and how our bodies, in turn, influence our emotional well-being. This conversation offers practical, research-backed strategies to nurture the mind-body connection, from mindfulness practices and engaging hobbies to managing medication side effects and building self-awareness.If you’ve ever experienced panic attacks, physical symptoms of stress, or felt stuck in a negative mental cycle, this episode will help you understand what's happening beneath the surface—and how to break free.Dr. Abdel Gawad's website is: www.mindsmatterpsychiatry.com

Psychiatry is more than a prescription pad—and psychiatrists are more than “shrinks.” In this thought-provoking conversation, Dr. Brian J. Dixon joins Dr. Faryal Mallick to challenge outdated terminology in mental health and reframe psychiatrists as true “listen physicians.”

We explore:

• The impact of language and stigma on mental health awareness

• How terminology shapes public perception of psychiatry and patient care

• Dr. Dixon’s personal journey and experiences in private practice psychiatry

• The importance of diversity, accessibility, and professional identity in the field

• Advice for new psychiatrists entering the mental health landscape

If you’re curious about the future of psychiatry, passionate about breaking stigma, or simply want a deeper understanding of how words influence care, this episode offers valuable insight and a fresh perspective on psychiatric treatment today.

Keywords: psychiatry, mental health, listen physician, terminology, stigma, private practice, diversity in psychiatry, professional identity, patient care, mental health awareness, psychiatry podcast, mental health awareness 2025, breaking stigma in psychiatry, listen physician meaning, psychiatrist vs shrink terminology, private practice psychiatry insights, diversity in mental health care, post-COVID psychiatry challenges, professional identity in psychiatry, mental health and patient care podcast

In this final episode of Season 1, Dr. Faryal Mallick discusses the importance of recognizing when we need breaks, the significance of finding peace in our daily lives, and the necessity of healing and rest. She shares personal experiences with loss and grief, emphasizes the need for organization and prioritization in life, and encourages listeners to set intentions for the future. The conversation highlights the importance of self-care and mindfulness in maintaining mental health and well-being.

In this engaging conversation of "How are you, really?", Dr. Faryal Mallick, a child psychiatrist in Tampa, and Angela Skurtu, host of @OpenBedroomDoors (openbedroomdoors.com), delve into the often-taboo topics of men's sexual and mental wellness. They explore the cultural influences that shape men's perceptions of sexuality, the challenges men face in expressing their emotions, and the importance of creating safe spaces for vulnerability. The discussion highlights the impact of loneliness and rejection on men's health, the significance of communication in relationships, and practical advice for couples to enhance intimacy. Angela shares her insights on the medical and emotional causes of erectile dysfunction, the influence of pornography, and the complexities of infidelity. Ultimately, the conversation emphasizes the need to normalize discussions around men's health and encourage emotional expression for healthier relationships.#mensmentalhealth #sexualwellness #mentalhealth #emotionalexpression #relationshipadvice #communication #therapy #intimacy #erectiledysfunction #culturalinfluences

In this episode of the How Are You Really? podcast, Dr. Faryal Mallick engages with Sherae Green, a licensed mental health counselor, to discuss the unique mental health challenges faced by BIPOC individuals. They explore the historical and generational trauma that impacts these communities, the barriers to accessing mental health care, and the importance of culturally competent therapy. Sherae emphasizes the resilience of BIPOC individuals while also highlighting the need for self-care and community support in the healing process.

In this 10th episode of the How are you, really? podcast, Dr. Faryal Mallick and Dr. Norrine Russell discuss the importance of holistic wellness for parents, exploring various aspects of mental health, community support, and the challenges faced by families with children who have ADHD and autism. They emphasize the need for parents to reflect on their own well-being and the impact of their emotional health on their children. The conversation also touches on the role of community in supporting families and the importance of maintaining individuality amidst parenting responsibilities.

In this episode, Dr. Mallick and Naila's conversation explores the parallels between grief and retirement, emphasizing the emotional aspects of transitioning into retirement. They discuss the importance of planning for retirement beyond financial considerations, highlighting the need for personal fulfillment and community engagement. They address the challenges of isolation, the significance of recognizing signs of grief in aging loved ones, and the cultural stigmas surrounding mental health. The conversation concludes with strategies for empowering seniors through routine, community connections, and rediscovering purpose in their lives post-retirement.