Welcome to the 4th episode of Season 3 of the "How are you, really?" podcast. In this engaging conversation, Dr. Faryal Mallick speaks with Sandra Beekmann, a passionate beekeeper and therapist, about the fascinating world of honeybees and the profound lessons they offer for human life. Sandra shares her journey into beekeeping, which began when she was introduced to honeybees by friends. Her initial curiosity blossomed into a deep appreciation for the bees' intricate social structure and their calming presence. As they discuss the hive's hierarchy, Sandra explains how each bee has a specific role, contributing to the hive's overall harmony and productivity. This leads to a broader discussion on how humans can learn from bees about community, cooperation, and mindfulness.

In this part 2 of the third episode of the third season of the "How are you, really?" Podcast , Dr. Mariel Herbert and Dr. Faryal Mallick explore the concept of vicarious trauma, its implications on mental health, and the challenges faced by individuals, especially in the mental health field. They discuss the impact of staying informed about global events, the generational perspectives on trauma, and the role of technology in exacerbating mental health issues. The conversation emphasizes the importance of self-care, creativity, and compassion in navigating the complexities of trauma and burnout, while also addressing the societal pressures to be constantly informed and engaged. Ultimately, they highlight the need for balance and the significance of taking care of oneself to effectively support others.

In this part 1 of the third episode of the third season of the "How are you, really?" Podcast , Dr. Mariel Herbert and Dr. Faryal Mallick explore the concept of vicarious trauma, its implications on mental health, and the challenges faced by individuals, especially in the mental health field. They discuss the impact of staying informed about global events, the generational perspectives on trauma, and the role of technology in exacerbating mental health issues. The conversation emphasizes the importance of self-care, creativity, and compassion in navigating the complexities of trauma and burnout, while also addressing the societal pressures to be constantly informed and engaged. Ultimately, they highlight the need for balance and the significance of taking care of oneself to effectively support others.