In this episode of How Are You, Really?, psychiatrist Dr. Faryal Mallick sits down with Keri Baker to explore the deep connection between body image, weight stigma, and mental health. Together, they unpack the influence of diet culture, the difference between disordered eating and eating disorders, and how societal beauty standards shape the way we see ourselves. The conversation highlights the role of intuitive eating, the value of support systems, and the ongoing journey of self-acceptance in a world filled with unrealistic expectations. This episode offers insight and compassion for anyone navigating healing from body shame, food struggles, or the pressure to “look” a certain way.

In this episode of How Are You Really?, Dr. Faryal Mallick sits down with Dr. Noha Abdel Gawad to unpack the powerful connection between the mind and body—and why understanding it is key to improving mental health. They explore how stress, anxiety, and depression can manifest as physical symptoms and how our bodies, in turn, influence our emotional well-being. This conversation offers practical, research-backed strategies to nurture the mind-body connection, from mindfulness practices and engaging hobbies to managing medication side effects and building self-awareness.If you’ve ever experienced panic attacks, physical symptoms of stress, or felt stuck in a negative mental cycle, this episode will help you understand what's happening beneath the surface—and how to break free.Dr. Abdel Gawad's website is: www.mindsmatterpsychiatry.com

Psychiatry is more than a prescription pad—and psychiatrists are more than “shrinks.” In this thought-provoking conversation, Dr. Brian J. Dixon joins Dr. Faryal Mallick to challenge outdated terminology in mental health and reframe psychiatrists as true “listen physicians.”

We explore:

• The impact of language and stigma on mental health awareness

• How terminology shapes public perception of psychiatry and patient care

• Dr. Dixon’s personal journey and experiences in private practice psychiatry

• The importance of diversity, accessibility, and professional identity in the field

• Advice for new psychiatrists entering the mental health landscape

If you’re curious about the future of psychiatry, passionate about breaking stigma, or simply want a deeper understanding of how words influence care, this episode offers valuable insight and a fresh perspective on psychiatric treatment today.

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