エピソード

  • 18. I'm not a type A mum or type B mum... maybe I can just be a mum who knows my *current capacity* right here, right now 🤍

    18. I'm not a type A mum or type B mum... maybe I can just be a mum who knows my *current capacity* right here, right now 🤍
    2026/05/03

    I used to freak out when we would have busy days, or busy seasons, at full capacity - to the point I couldn't even clean up after dinner or at least before I went to bed. I would have thoughts like - "is this just my life now?!" and honestly? The answer is NO. This is not about pressuring ourselves to "be better" - better at cleaning, better at keeping up, or the opposite - better at letting go of the mess, better at being a chill mum. This is about a deeper understanding of ourselves than that.

    Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    The Hot Mum Era Podcast

    https://podcasts.apple.com/au/podcast/10-lets-talk-about-the-guilt-behind-having-less/id1869906973?i=1000753733493

    Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

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    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/thehotmumerapodcast/

    TikTok - @alanagrace__

    Youtube: www.youtube.com/@hotmumera

    ————————————————————————————————————————

    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

    ————————————————————————————————————————

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/jeff-kaale/flow

    License code: VMNVDBZMNPIVGCPV
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    29 分
  • 17. a special ep: sometimes "going for it" in your life doesn't look like fireworks or a Hollywood movie moment... it's little lights along the way ✨

    17. a special ep: sometimes "going for it" in your life doesn't look like fireworks or a Hollywood movie moment... it's little lights along the way ✨
    2026/04/25

    I always dreamed of quitting my job and having that classic movie moment where I could hand in my resignation, feeling fed up, tell my boss where to go, and walk out feeling super confident and free, going home to a thriving online business. But... the past 6 years have taught me that the more I dreamt of that, the more I resented my job, and the more I was DESPERATE for something to "work" online, the more I was actually pushing it away. Instead, leaning into small actions, and stayed attuned to my own soul, has been the more realistic image of going for what I want.

    Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

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    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/thehotmumerapodcast/

    TikTok - @alanagrace__

    Youtube: www.youtube.com/@hotmumera

    ————————————————————————————————————————

    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

    ————————————————————————————————————————

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/jeff-kaale/flow

    License code: VMNVDBZMNPIVGCPV
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    33 分
  • 16. what to do when you feel overwhelmed like everything is just TOO MUCH for you to handle - my guiding principle I always come back to. 😇

    16. what to do when you feel overwhelmed like everything is just TOO MUCH for you to handle - my guiding principle I always come back to. 😇
    2026/04/16

    You know those days when you can't be bothered to be a mum? Literally everything feels like too much, it all feels too hard, and you would much rather collapse on the couch with some pancakes than deal with your own children? It’s those days where I always come back to my favourite guiding principle: NAIL. THE. BASICS. If you ran a pub, but you didn’t nail the basics (cold beer, good food, good atmosphere), it wouldn’t matter how much effort you put in - you wouldn’t have a good business. The same goes for mum life.

    Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

    ————————————————————————————————————————

    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/thehotmumerapodcast/

    TikTok - @alanagrace__

    Youtube: www.youtube.com/@hotmumera

    ————————————————————————————————————————

    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

    ————————————————————————————————————————

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/jeff-kaale/flow

    License code: VMNVDBZMNPIVGCPV
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    34 分
  • 15. comparisonitis: what's wrong with me? Why is she doing better at this than me... then remembering why 🤍

    15. comparisonitis: what's wrong with me? Why is she doing better at this than me... then remembering why 🤍
    2026/04/09

    When we compare ourselves to other mums, we ALWAYS come up short. It is so easy to look at someone's snapshot of their day, and quickly assume we are not doing as well at being a mum as they are. We know that. But... it still feels shit. So in this episode, we talk about how to navigate that feeling, and what to do when it comes up.

    Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    The Hot Mum Era Podcast

    https://podcasts.apple.com/au/podcast/10-lets-talk-about-the-guilt-behind-having-less/id1869906973?i=1000753733493

    Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

    ————————————————————————————————————————

    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/thehotmumerapodcast/

    TikTok - @alanagrace__

    Youtube: www.youtube.com/@hotmumera

    ————————————————————————————————————————

    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

    ————————————————————————————————————————

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/jeff-kaale/flow

    License code: VMNVDBZMNPIVGCPV
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    24 分
  • 14. here is your permission slip to do something for YOU because it's going to ✨empower✨ your children (and yourself) and shape their lives.

    14. here is your permission slip to do something for YOU because it's going to ✨empower✨ your children (and yourself) and shape their lives.
    2026/04/08

    In this episode we talk about how by self-actualising, you are giving your children a family culture that will build them up and ground them throughout their lives.

    Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    ————————————————————————————————————————

    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/thehotmumerapodcast/

    TikTok - @alanagrace__

    Youtube: www.youtube.com/@hotmumera

    ————————————————————————————————————————

    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

    ————————————————————————————————————————

    Music:

    High Speed Dating - Single Friend (sourced from Youtube Audio Library)

    ☺️

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/jeff-kaale/flow

    License code: VMNVDBZMNPIVGCPV
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    31 分
  • 13. realising motherhood isn't hard, it's just that I feel like I'm wasting my life doing so many mundane tasks (now that I'm in my 30s) ⏰

    13. realising motherhood isn't hard, it's just that I feel like I'm wasting my life doing so many mundane tasks (now that I'm in my 30s) ⏰
    2026/03/23

    Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    The Hot Mum Era Podcast

    https://podcasts.apple.com/au/podcast/10-lets-talk-about-the-guilt-behind-having-less/id1869906973?i=1000753733493

    Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

    ————————————————————————————————————————

    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/thehotmumerapodcast/

    TikTok - @alanagrace__

    Youtube: www.youtube.com/@hotmumera

    ————————————————————————————————————————

    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

    ————————————————————————————————————————

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/jeff-kaale/flow

    License code: VMNVDBZMNPIVGCPV
    続きを読む 一部表示
    31 分
  • 12. learning to love the messy era (even though it bl**dy triggers me 😅) cos a manicured garden doesn't actually make me happy

    12. learning to love the messy era (even though it bl**dy triggers me 😅) cos a manicured garden doesn't actually make me happy
    2026/03/13

    Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

    ————————————————————————————————————————

    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/thehotmumerapodcast/

    TikTok - @alanagrace__

    Youtube: www.youtube.com/@hotmumera

    ————————————————————————————————————————

    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

    ————————————————————————————————————————

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/jeff-kaale/flow

    License code: VMNVDBZMNPIVGCPV
    続きを読む 一部表示
    30 分
  • 11. I forgot to take my own medicine and I almost nearly burnt myself out (again)... oops 😅

    11. I forgot to take my own medicine and I almost nearly burnt myself out (again)... oops 😅
    2026/03/11

    Snapping and "losing it" 3 times in the space of a few weeks is firstly not nice for my family, and not a good sign of being exactly mentally healthy for me... plus, if I really am exhausted, I don't exactly have pregnancy to blame this time around (thanks Mirena lol)! So I had to face the facts, look at ways I was going overboard and over-extending myself in my role as a mum, and decide to take the steps to combat it.

    Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

    ————————————————————————————————————————

    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/thehotmumerapodcast/

    TikTok - @alanagrace__

    Youtube: www.youtube.com/@hotmumera

    ————————————————————————————————————————

    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

    ————————————————————————————————————————

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/jeff-kaale/flow

    License code: VMNVDBZMNPIVGCPV
    続きを読む 一部表示
    25 分