『The Hot Mum Era Podcast』のカバーアート

The Hot Mum Era Podcast

The Hot Mum Era Podcast

著者： Alana Grace
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

The Hot Mum Era is a podcast for mums who love their kids but know there is more to them than survival mode. This is a space for honest conversations about identity, self connection, money, motherhood, desire, ambition, healing and becoming the woman you actually want to be while raising little humans. No perfect routines, no toxic positivity, just real life reflections, mindset shifts and gentle empowerment for mums ready to feel like themselves again. Welcome to your Hot Mum Era.

 人間関係 子育て 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 18. I'm not a type A mum or type B mum... maybe I can just be a mum who knows my *current capacity* right here, right now 🤍

    18. I'm not a type A mum or type B mum... maybe I can just be a mum who knows my *current capacity* right here, right now 🤍
    2026/05/03

    I used to freak out when we would have busy days, or busy seasons, at full capacity - to the point I couldn't even clean up after dinner or at least before I went to bed. I would have thoughts like - "is this just my life now?!" and honestly? The answer is NO. This is not about pressuring ourselves to "be better" - better at cleaning, better at keeping up, or the opposite - better at letting go of the mess, better at being a chill mum. This is about a deeper understanding of ourselves than that.

    Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    The Hot Mum Era Podcast

    https://podcasts.apple.com/au/podcast/10-lets-talk-about-the-guilt-behind-having-less/id1869906973?i=1000753733493

    Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

    ————————————————————————————————————————

    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/thehotmumerapodcast/

    TikTok - @alanagrace__

    Youtube: www.youtube.com/@hotmumera

    ————————————————————————————————————————

    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

    ————————————————————————————————————————

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/jeff-kaale/flow

    License code: VMNVDBZMNPIVGCPV
    続きを読む 一部表示
    29 分
  • 17. a special ep: sometimes "going for it" in your life doesn't look like fireworks or a Hollywood movie moment... it's little lights along the way ✨

    17. a special ep: sometimes "going for it" in your life doesn't look like fireworks or a Hollywood movie moment... it's little lights along the way ✨
    2026/04/25

    I always dreamed of quitting my job and having that classic movie moment where I could hand in my resignation, feeling fed up, tell my boss where to go, and walk out feeling super confident and free, going home to a thriving online business. But... the past 6 years have taught me that the more I dreamt of that, the more I resented my job, and the more I was DESPERATE for something to "work" online, the more I was actually pushing it away. Instead, leaning into small actions, and stayed attuned to my own soul, has been the more realistic image of going for what I want.

    Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

    ————————————————————————————————————————

    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/thehotmumerapodcast/

    TikTok - @alanagrace__

    Youtube: www.youtube.com/@hotmumera

    ————————————————————————————————————————

    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

    ————————————————————————————————————————

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/jeff-kaale/flow

    License code: VMNVDBZMNPIVGCPV
    続きを読む 一部表示
    33 分
  • 16. what to do when you feel overwhelmed like everything is just TOO MUCH for you to handle - my guiding principle I always come back to. 😇

    16. what to do when you feel overwhelmed like everything is just TOO MUCH for you to handle - my guiding principle I always come back to. 😇
    2026/04/16

    You know those days when you can't be bothered to be a mum? Literally everything feels like too much, it all feels too hard, and you would much rather collapse on the couch with some pancakes than deal with your own children? It’s those days where I always come back to my favourite guiding principle: NAIL. THE. BASICS. If you ran a pub, but you didn’t nail the basics (cold beer, good food, good atmosphere), it wouldn’t matter how much effort you put in - you wouldn’t have a good business. The same goes for mum life.

    Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

    ————————————————————————————————————————

    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/thehotmumerapodcast/

    TikTok - @alanagrace__

    Youtube: www.youtube.com/@hotmumera

    ————————————————————————————————————————

    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

    ————————————————————————————————————————

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/jeff-kaale/flow

    License code: VMNVDBZMNPIVGCPV
    続きを読む 一部表示
    34 分
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