In this episode I give you my two cents on cardio as a whole and exactly how I recommend incorporating it into your routine.

Back at you with another Q&A. This one is very nutrition and fat loss focused, so if you needed some guidance on either of those things, I hope this episode is helpful.

Since it's my 26th birthday, I figured I'd outline 26 lessons and truths I've learned from my own fitness journey and from training clients over the past few years.

If you listen to the podcast regularly, I appreciate your support more than you know!

It was great having my mom back on the podcast! In this episode we did a Q&A where we covered topics ranging from how my mom's fitness routine has changed over the years to how she stays positive in her fitness journey to what I was like growing up. Hope you enjoy!

This is the third and final episode of the "easiest way to get fit" series. As I mentioned at the end, make sure to *actually* implement what I'm outlining in each episode (even if it's just one or two things). Remember, knowledge isn't power. Applied knowledge is power. And if you want help implementing all of this, you can apply to work with me 1:1 online using the link below!

1:1 Online Coaching Application: https://dylanholveyfitness.com/online-coaching/

I really enjoyed answering the questions in this week's Q&A! I covered topics ranging from dealing with loneliness and burnout on your fitness journey to whether reverse dieting is actually legit to the truth behind the carnivore diet.

If you're interested in working with me 1:1 online, fill out the application here: https://dylanholveyfitness.com/online-coaching/

Everyone claims to have the "secret" to boosting your metabolism, but most of the information online is promoted by influencers just trying to push supplements on you.

So I wanted to record an episode going over what you should ACTUALLY do to boost your metabolism.

Hope you learn a thing or two!

I got really good feedback on the first episode of this series, so I was motivated to pump out the second one.

Let me know what you think of this one!