I wanted to start out the New Year with an episode giving you my most practical tips for how to get the most out of your fitness and nutrition in 2026 without falling off the wagon early on. Not only will these tips help you In January, but they'll keep you consistent in September.

In this Q&A I dive into many different fitness and nutrition topics including why stress makes you gain weight, whether I'd open my own gym, how to get more defined shoulders, how online coaching has made me a better in-person trainer, and more!

In this episode I dive into my elbow injury. I cover how I got injured, how I rehabbed it, the valuable training lessons I learned along the way, and what you can take away from all of this.

I pull no punches in this Q&A. I go over my most controversial fitness opinions, why I don't post thirst traps, how to overcome guilt around eating too much on Christmas, and much more.

In this episode I go over exactly how to approach the holiday season from a fitness and nutrition standpoint. I cover how to decide what your goals should be, how to find balance and avoid the all-or-nothing mindset, and much more!

In this Q&A I cover a wide array of topics including the truth about energy drinks, the best gym clothing brands, what foods to eat for each macronutrient, and much more!

A lot of people focus on the wrong things when trying to get in shape. And even more people BLAME the wrong things for why they aren't where they want to be. In this episode I go over the five fitness-related things you think are hindering your results but actually aren't.

In this Q&A I cover why I moved, why nutrition is better than working out for weight loss, kettlebell workouts, high protein meals for 9-5 workers, and much more.