Excited about this first overrated/underrated podcast episode! I really enjoyed doing this format and definitely want to do episodes like this periodically. I cover vibration plates, lifting to failure, high protein diets, deload weeks, and much more!

In this Q&A I cover:

- my thoughts on intermittent fasting

- my guilty pleasures

- how we should train in different decades of life

And much more!

Wanting to quit your fitness journey isn't a weakness, it's part of the process. What matters is what you do next. In this episode, I break down a controversial take on what to do when you want to quit, why it's okay to have a superficial "why," and how to adjust your goals temporarily so you don't give up entirely.

In this Q&A I cover:

- the advice I give my online coaching clients the most (and why you need to hear it too)

- how to stay consistent with workouts when low on energy

- how to maintain fitness results long-term

And much more!

While it might not be as difficult to manage as the holiday season, the summer can be a difficult time to stay on track with fitness and nutrition. I hope this episode helps you reframe how you view this time of year and how you can choose to be more consistent than you were in previous years.

In this Q&A I cover:

- my biggest struggles with both fitness and nutrition

- how I manage my time effectively

- how to make hitting your protein goals effortless

And much more!

A lot of people are getting into strength training, but few are aware of the mistakes they might be making early on. Those early months are critical for long-term success, so I wanted to touch on some of the biggest mistakes to avoid.

1:1 Online Coaching Application: https://forms.gle/zSpKxJsiikunCpx8A

In this Q&A I cover:

- whether I have any insecurities with my physique

- how to fix muscle imbalances (I've changed my mind on this)

- are there any times where you shouldn't focus on balance?

And much more!