『The Holvey Hour』のカバーアート

The Holvey Hour

The Holvey Hour

著者： Dylan Holvey
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 This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.Dylan Holvey エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 41: My Take On Cardio

    41: My Take On Cardio
    2025/07/08

    In this episode I give you my two cents on cardio as a whole and exactly how I recommend incorporating it into your routine.
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    26 分
  • 40: Q&A: Good vs. Bad Foods, Sugar, My Ab Workouts, And More

    40: Q&A: Good vs. Bad Foods, Sugar, My Ab Workouts, And More
    2025/07/01

    Back at you with another Q&A. This one is very nutrition and fat loss focused, so if you needed some guidance on either of those things, I hope this episode is helpful.
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    32 分
  • 39: 26 Fitness Lessons In 26 Years

    39: 26 Fitness Lessons In 26 Years
    2025/06/24

    Since it's my 26th birthday, I figured I'd outline 26 lessons and truths I've learned from my own fitness journey and from training clients over the past few years.


    If you listen to the podcast regularly, I appreciate your support more than you know!
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    34 分

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