『The Holvey Hour』のカバーアート

The Holvey Hour

The Holvey Hour

著者： Dylan Holvey
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.Dylan Holvey エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 98: Get Stronger The RIGHT Way

    98: Get Stronger The RIGHT Way
    2026/09/15

    In this episode I talk about how to approach strength training and how to get stronger the right way. There's so much talk these days about the importance of lifting weights, but few people provide any details about HOW to do it effectively and safely. So I break it all down for you in this episode. Hope you enjoy!
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    30 分
  • 97: Q&A: Mind/Muscle Connection, Cortisol, Optimization, And More

    97: Q&A: Mind/Muscle Connection, Cortisol, Optimization, And More
    2026/09/01

    In this fitness and nutrition Q&A I cover some interesting topics including:


    - the importance of a mind/muscle connection when strength training

    - do you need to worry about cortisol?

    - what to optimize for when you only have time for one thing


    And much more!
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    32 分
  • 96: Q&A: Lose Weight Fast, My Struggle, New Client Myth, And More

    96: Q&A: Lose Weight Fast, My Struggle, New Client Myth, And More
    2026/08/18

    In this Q&A I cover different topics related to fitness, nutrition, and mindset including:


    - fast weight loss

    - my biggest struggle in my fitness journey

    - the most common myth new clients have


    And much more!
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    33 分
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