『The Holvey Hour』のカバーアート

The Holvey Hour

The Holvey Hour

著者： Dylan Holvey
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 This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.Dylan Holvey エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 67: 5 Easy Ways To Become The Fittest Version Of Yourself in 2026

    67: 5 Easy Ways To Become The Fittest Version Of Yourself in 2026
    2026/01/06

    I wanted to start out the New Year with an episode giving you my most practical tips for how to get the most out of your fitness and nutrition in 2026 without falling off the wagon early on. Not only will these tips help you In January, but they'll keep you consistent in September.
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    29 分
  • 66: Q&A: Stress Weight Gain, Starting A Gym, Defined Shoulders, & More

    66: Q&A: Stress Weight Gain, Starting A Gym, Defined Shoulders, & More
    2025/12/30

    In this Q&A I dive into many different fitness and nutrition topics including why stress makes you gain weight, whether I'd open my own gym, how to get more defined shoulders, how online coaching has made me a better in-person trainer, and more!
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    35 分
  • 65: What I Learned From My Elbow Injury

    65: What I Learned From My Elbow Injury
    2025/12/23

    In this episode I dive into my elbow injury. I cover how I got injured, how I rehabbed it, the valuable training lessons I learned along the way, and what you can take away from all of this.
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    34 分
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