Looking for science-backed ways to manage anxiety? Learn how to shift from anxious to empowered! Join Dr. Steven Resnick as he unpacks the mind-body connection and how to rewire anxious responses. Learn how fear gets linked to experiences like flying on airplanes—and how mindfulness, repetition, and simple daily habits can help shift fear into calm and confidence. Dr. Resnick also shares practical science-backed ways to prep your mind and body for stressful situations, helping you feel more resilient and in control. Tune in for practical tips you can use right away!

Also in this episode:

• Anxiety & Control: Anxiety often comes from feeling threatened or out of control.

• Fear Pairing: The amygdala links certain experiences (like flying) with fear.

• Shift Fear to Excitement: Mindfulness and repetition can help rewire fear responses.

• Be Prepared: Mental and physical prep can ease anxiety and boost confidence.

• Time & Awareness: Managing your time and staying aware can reduce stress.

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses stress management and its impact on health, including common conditions like chronic headaches. Dr. Resnick sheds light on the interplay between job satisfaction and mental and physical well-being. His practical insights aim at helping listeners redefine their approach to stress as a nurturing element rather than a debilitating force.

Dr. Resnick emphasizes the importance of recognizing and reassessing one's work-life balance, advocating for a shift from viewing work solely as a burden to embracing it as a source of joy and fulfillment. He also advocates for the power of changing one's belief system about work and stress to preemptively curb potential health risks.

• The interpretation of stress significantly influences one's mental and physical health, underscoring the need to view stress as a growth opportunity.

• Chronic headaches and other ailments are often tied to unmanaged stress and poor work-life balance.

• Rethinking the work environment and personal roles to foster a healthy mindset conducive to well-being.

• Neurologists can facilitate patients in becoming consciously aware of stressors and encourage lifestyle changes for improved health outcomes.

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into rewiring the subconscious for better health and explores the role of the subconscious in achieving overall well-being. He challenges traditional views on health by suggesting that subconscious programming significantly influences our health outcomes, and that emotional regulation is as crucial as any dietary or physical regimen.

Dr. Resnick provides a detailed examination of how our subconscious beliefs can affect our physical health, discussing topics such as insomnia, diet, and the effects of neurotransmitters like dopamine. He makes a compelling case for the necessity of understanding and reprogramming maladaptive subconscious habits to foster emotional health and improve physical well-being.

Also in this episode:

• Emotional health is as crucial as physical health, and understanding the subconscious mind plays a pivotal role in achieving holistic well-being.

• Our subconscious beliefs and habits significantly impact our health; recognizing and altering these can lead to improved health outcomes.

• Dopamine deficiency, as seen in conditions like Parkinson’s disease, affects both neurological symptoms and gut health, underscoring the importance of neurotransmitter balance.

• Shifting focus from fear-driven thoughts to a positive mindset can enhance emotional health and reduce anxiety and depression.

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Achieving long-lasting health involves setting personal goals, understanding one's behaviors, and implementing lifestyle changes that resonate with personal values. In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores the impact of beliefs and self-perception on health achievements, emphasizing the importance of aligning internal beliefs with physical health goals. He introduces the comprehensive framework of the "five pillars of health" to help listeners understand the approach that should be taken towards a balanced and healthy life.

Also in this episode:

• The "five pillars of health" – emotional health, diet, exercise, sleep, and physical health – are crucial for understanding overall wellbeing.

• Aligning one's internal beliefs with health achievements can foster a healthier mindset and better physical outcomes.

• Health improvement is not just about losing weight but achieving a balanced approach that integrates both physical and mental health.

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses the interplay of language and thought processes to transform overall mental health. Dr. Resnick discusses the influence of language on the brain's reward system and the importance of consciously selecting a positive dialogue with oneself and others. The discussion underscores the psychological impact of words like "do not" and how focusing on what we want, rather than what we don't, can be transformative for mental health.

Dr. Resnick explores the architecture of worry and anxiety, offering practical advice on managing these emotions. He introduces concepts such as "worry breaks" and the significance of consciously filing worries as problem-solving exercises rather than letting them snowball into bigger issues. The episode goes beyond conventional advice, showing how awareness and attention to current moments can shift the brain's autopilot from negative to positive states.

Also in this episode:

• Language impacts our mental health significantly; focusing on positive dialogue can transform health outcomes.

• Avoiding negative words like "do not" can prevent reinforcing unwanted behaviors and thoughts.

• Managing anxiety involves identifying whether worries are immediate or can be addressed later.

• The practice of "worry breaks" helps in consciously addressing anxiety rather than letting it grow.

• Awareness of autopilot thought processes can help shift focus from negative to positive life experiences.

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick tackles one of today's most pressing health issues—mastering anxiety. With a dual perspective combining neurology and psychology, Dr. Steven explores how anxiety manifests uniquely in each individual and addresses the stigma associated with anxiety symptoms. By delineating the complex interplay between the mind and body, he provides practical advice to help patients recognize and manage anxiety beyond just medication.

Dr Steven discusses the importance of understanding the perception of threat and how it influences neurological responses and by adopting a counterintuitive approach that involves facing and accepting anxiety, patients can retrain their brains, reducing the perception of constant danger.

Also in this episode:

• Anxiety is a complex condition that varies with each individual, often manifesting through unexplained physical symptoms.

• Avoidance behavior reinforces anxiety, while facing anxiety helps to retrain the brain to perceive safety.

• The amygdala plays a central role in anxiety, processing perceived threats and impacting memory and sensory experiences.

• Anxiety and worry, although maladaptive, originally serve as protective mechanisms that can lead to chronic stress if unchecked.

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the mind-body connection and how a patient's subconscious beliefs can significantly impact their physical health and recovery. He emphasizes the automatic nature of the subconscious and its tendency to control an overwhelming majority of our decisions and actions and advocates for mindfulness and meditation as effective tools for fostering presence and non-judgmental awareness.

Dr. Resnick explores how our brains are wired primarily for protection rather than happiness, and how this influences the inflammatory and immune responses within the body. The episode stresses the importance of understanding subconscious behaviors developed from early childhood influences. By focusing on altering subconscious patterns rather than just conscious choices, one can significantly improve their mental and physical health.

• The brain's primary wiring is for protection, which can lead to a misallocation of energy if left unchecked.

• Most behaviors and decisions are controlled by subconscious hardwired patterns developed from early life experiences.

• Altering subconscious programming can lead to profound improvements in life quality and overall health.

• Mindfulness and intentional meditation practices are crucial tools for rewiring the brain to focus on safety and growth rather than protection.

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into how a healthy mindset can dramatically influence one's health journey, especially as we age. He discusses the importance of resilience, positive outlooks, and quality time management on the path to maintaining robust physical and mental health.

Dr Resnick shares compelling insights into two patients' experiences. He discusses the complexities of memory loss, family genetics, and underlying emotional stressors that emerge as we age. Through the integration of medical evaluations and understanding personal narratives, Dr. Resnick demonstrates the crucial importance of both emotional resilience and comprehensive medical care in achieving a healthy life.

Also in this episode:

• Developing a resilience-oriented mindset through positivity and perspective change can significantly enhance quality of life, especially during later years.

• Emotional health profoundly impacts physical health, particularly when tackling chronic conditions and stress.

• Real patient experiences provide vital insights into how personal histories and beliefs shape health outcomes.

• Combining medical evaluation with understanding personal histories and mindsets aids in effective health management.

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact