Looking for science-backed ways to manage anxiety? Learn how to shift from anxious to empowered! Join Dr. Steven Resnick as he unpacks the mind-body connection and how to rewire anxious responses. Learn how fear gets linked to experiences like flying on airplanes—and how mindfulness, repetition, and simple daily habits can help shift fear into calm and confidence. Dr. Resnick also shares practical science-backed ways to prep your mind and body for stressful situations, helping you feel more resilient and in control. Tune in for practical tips you can use right away!

Also in this episode:

• Anxiety & Control: Anxiety often comes from feeling threatened or out of control.

• Fear Pairing: The amygdala links certain experiences (like flying) with fear.

• Shift Fear to Excitement: Mindfulness and repetition can help rewire fear responses.

• Be Prepared: Mental and physical prep can ease anxiety and boost confidence.

• Time & Awareness: Managing your time and staying aware can reduce stress.

Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick:

Apple Podcast | YouTube | Spotify

Connect With Dr. Steven Resnick:

Facebook | Instagram | Dr Steven Resnick

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses stress management and its impact on health, including common conditions like chronic headaches. Dr. Resnick sheds light on the interplay between job satisfaction and mental and physical well-being. His practical insights aim at helping listeners redefine their approach to stress as a nurturing element rather than a debilitating force.

Dr. Resnick emphasizes the importance of recognizing and reassessing one's work-life balance, advocating for a shift from viewing work solely as a burden to embracing it as a source of joy and fulfillment. He also advocates for the power of changing one's belief system about work and stress to preemptively curb potential health risks.

• The interpretation of stress significantly influences one's mental and physical health, underscoring the need to view stress as a growth opportunity.

• Chronic headaches and other ailments are often tied to unmanaged stress and poor work-life balance.

• Rethinking the work environment and personal roles to foster a healthy mindset conducive to well-being.

• Neurologists can facilitate patients in becoming consciously aware of stressors and encourage lifestyle changes for improved health outcomes.

Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick:

Apple Podcast | YouTube | Spotify

Connect With Dr. Steven Resnick:

Facebook | Instagram | Dr Steven Resnick

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into rewiring the subconscious for better health and explores the role of the subconscious in achieving overall well-being. He challenges traditional views on health by suggesting that subconscious programming significantly influences our health outcomes, and that emotional regulation is as crucial as any dietary or physical regimen.

Dr. Resnick provides a detailed examination of how our subconscious beliefs can affect our physical health, discussing topics such as insomnia, diet, and the effects of neurotransmitters like dopamine. He makes a compelling case for the necessity of understanding and reprogramming maladaptive subconscious habits to foster emotional health and improve physical well-being.

Also in this episode:

• Emotional health is as crucial as physical health, and understanding the subconscious mind plays a pivotal role in achieving holistic well-being.

• Our subconscious beliefs and habits significantly impact our health; recognizing and altering these can lead to improved health outcomes.

• Dopamine deficiency, as seen in conditions like Parkinson’s disease, affects both neurological symptoms and gut health, underscoring the importance of neurotransmitter balance.

• Shifting focus from fear-driven thoughts to a positive mindset can enhance emotional health and reduce anxiety and depression.

Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick:

Apple Podcast | YouTube | Spotify

Connect With Dr. Steven Resnick:

Facebook | Instagram | Dr Steven Resnick

This Podcast Is Produced, Engineered & Edited By: Simplified Impact