In this episode of The Healthy Brain Podcast, I share 8 ways to overcome procrastination. Procrastination is often linked to self-sabotage and a lack of motivation. Some of the root causes of procrastination include avoiding uncomfortable emotions, nervous system dysregulation which leads to low activation in the prefrontal cortex, temporal discounting where the brain ignores future consequences for present comfort, and low dopamine states caused by digital overstimulation.

Save the date: Fall Mini-Retreat November 13, Virtual. More details to follow!

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In this episode of The Healthy Brain Podcast, I share 6 ways to manage stress. They are easy to do but also easy not to do. Let me know which one you will try!

Check out my free Intentional morning course
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Book your Discovery Coaching Call
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In this episode of The Healthy Brain Podcast, I share why you need to not only move your body everyday but also vary your workouts to maximize on your brain health.

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In this episode of the podcast, I share how you can interrupt unhealthy habits and create new healthy habits using the 4 principles!

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In this episode of The Healthy Brain Podcast, I share what is the brain health code and questions to get you started in maximizing on your brain health!
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In this episode of The Health Brain Podcast, I am sharing how we can rewire the brain for abundance and shift from a scarcity mindset to an abundance mindset rooted in gratitude. I explain how the brain defaults to scarcity due to its protective wiring. I dive into the principles of neuroplasticity.
I shared practical steps, including a daily gratitude practice with specific, detailed entries, meditating to feel gratitude in the body, and planning each day to notice and act from abundance in interactions and daily tasks and more examples.

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In this episode of The Healthy Brain Podcast, I share how it is really capacity that is keeping you from reaching your health and life goals.

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In this episode, I share the struggles that come up from drained or depleted energy. I share some journal prompts to guide you through overcoming the energy drain and to take back your energy!

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