In this episode of The Healthy Brain Podcast, I share how it is really capacity that is keeping you from reaching your health and life goals.

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In this episode, I share the struggles that come up from drained or depleted energy. I share some journal prompts to guide you through overcoming the energy drain and to take back your energy!

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Join me in this episode as I guide you through how to review the previous month and plan your goals for the upcoming month.

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In this episode of The Healthy Brain Podcast, I talk about the 10 benefits of NOT leapfrogging your health. There are so many benefits when we take a step by step approach in our health goal versus a leapfrog approach.

In this episode of The Healthy Brain Podcast I share how to create and live into a new Health Identity.
If you are feeling stuck, overwhelmed and discouraged on your health journey then take a listen and try out my suggestions!

To schedule a complimentary Coaching Consult book here:
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In this episode of The Healthy Brain Podcast, I share how to create a personal curriculum to support learning and challenging your brain!

In this episode of the Healthy Brain Podcast, I give you a quick rundown of what to eat and what to avoid to optimize your brain health!

Join the July Glow Up Your Health Group here:

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In this episode of The Healthy Brain Podcast, I discuss how to create evening routines that support brain health. Evening routines directly impact sleep quality, nervous system regulation, and executive function skills, and overall the importance of ending the day in a calm and supportive way. I outline a four-step approach to setting up an effective evening routine. We also discuss the importance of sleep for brain health, noting that chronic sleep impairment increases risk for dementia, depression, and various health issues, and recommended aiming for 7-8 hours of sleep with at least 1 hour of deep sleep and 1.5 hours of REM sleep.

Here are my Sleep Favorites:

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