“Clutter doesn’t just occupy the house in which you live, it occupies your mind”-Avina Celeste

This quote hits the nail on the head. Clutter in our environment clutters our mind. We see the clutter and our brain gets cluttered. But often we don’t declutter and organize our environment because our brain has difficulty deciding on what to and how to organize, difficulty in paying attention, planning the task, starting an organizing task, staying focused on the task and completing the task.

We often give up, procrastinate, get distracted, wait for motivation to come to us.

The skills of planning, organizing, starting a task, finishing a task, sustaining attention are called executive function skills and many of the skills are completed due to the activity in the pre-frontal cortex of the brain.

I have worked over 25 years in cognitive rehab and hundreds of brains, with people who have had either brain trauma, tbi, concussion, stroke, brain surgery, changes in brain function, mild cognitive impairment.

In the Legacy Life Program, I help people to understand their brain and to use tools from neuroscience and holistic health to achieve optimal brain function.

This week we are running a mini-decluttering challenge in the legacy life program. We are focused on decluttering a space in our home but it actually helps us to declutter our mind.

Join the Legacy Life Program here:

14 Day Free Access:

https://heather-kolwich-a97a.mykajabi.com/offers/aHPto5DX

Monthly Subscription to Legacy Life

https://heather-kolwich-a97a.mykajabi.com/offers/8DvLQjX7/checkout

The theme for the month of April is "Release". We are releasing our limiting beliefs our woulda coulda shoulda. We are releasing our expectations that we have of ourselves, of others, of where we should be, the body we should have. By releasing this month it will lead to the next month of May with the theme "Renewal" and the following month of June with the theme of "Rise" in The Legacy Life.

https://heather-kolwich-a97a.mykajabi.com/offers/aHPto5DX

In today's episode, I share why it is better to be a lighthouse rather than jumping in the rowboat. Also, I share a tool to shift your mindset to becoming a Lighthouse.

Questions or to connect:

heatherkolwichwellness@gmail.com

Find out more about The Legacy Life coaching program here:

https://heather-kolwich-a97a.mykajabi.com/offers/8DvLQjX7

90 Day Jumpstart Your Health is starting today but there is still time to join!

Here are all of the amazing elements in the 90 day program:


Transformational Weekly group coaching for the 90 Day Legacy Life Program
WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
Personalized Time Management System
Curated Stress management System
Balanced Mindfulness, Meditation and Yoga
Mindset Shifts based on Cognitive Neuroscience
Faith-based Devotionals
Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise

Join 90 Day Jumpstart Your Health Here:
https://heather-kolwich-a97a.mykajabi.com/jumpstart-1

This is Part 3 of a 3 Part series. In today’s episode, I will talk about what are the lifestyle/healthy building blocks of a stronger brain.

90 Day Jumpstart Your Health is starting today but there is still time to join!

Here are all of the amazing elements in the 90 day program:


Transformational Weekly group coaching for the 90 Day Legacy Life Program
WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
Personalized Time Management System
Curated Stress management System
Balanced Mindfulness, Meditation and Yoga
Mindset Shifts based on Cognitive Neuroscience
Faith-based Devotionals
Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise

Join 90 Day Jumpstart Your Health Here:
https://heather-kolwich-a97a.mykajabi.com/jumpstart-1

This is Part 2 of a 3 Part series. In today’s episode, I will talk about what are the structural building blocks of a stronger brain. Join me next week for Part 3!

90 Day Jumpstart Your Health is starting today but there is still time to join!

Here are all of the amazing elements in the 90 day program:


Transformational Weekly group coaching for the 90 Day Legacy Life Program
WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
Personalized Time Management System
Curated Stress management System
Balanced Mindfulness, Meditation and Yoga
Mindset Shifts based on Cognitive Neuroscience
Faith-based Devotionals
Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise

Join 90 Day Jumpstart Your Health Here:
https://heather-kolwich-a97a.mykajabi.com/jumpstart-1

This is Part 1 of a 3 Part series. In today’s episode, I will talk about what actually makes a strong brain, what influences the brain and give an overview of the building blocks of a stronger brain. Join me next week for Part 2!

90 Day Jumpstart Your Health is starting today but there is still time to join!

Here are all of the amazing elements in the 90 day program:

• Transformational Weekly group coaching for the 90 Day Legacy Life Program
• WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
• Personalized Time Management System
• Curated Stress management System
• Balanced Mindfulness, Meditation and Yoga
• Mindset Shifts based on Cognitive Neuroscience
• Faith-based Devotionals
• Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise

Join 90 Day Jumpstart Your Health Here:
https://heather-kolwich-a97a.mykajabi.com/jumpstart-1

90 Day Jumpstart Your Health is starting today but there is still time to join!

Here are all of the amazing elements in the 90 day program:

• Transformational Weekly group coaching for the 90 Day Legacy Life Program
• WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
• Personalized Time Management System
• Curated Stress management System
• Balanced Mindfulness, Meditation and Yoga
• Mindset Shifts based on Cognitive Neuroscience
• Faith-based Devotionals
• Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise

Join 90 Day Jumpstart Your Health Here:
https://heather-kolwich-a97a.mykajabi.com/jumpstart-1