『The Healthy Brain Podcast』のカバーアート

The Healthy Brain Podcast

The Healthy Brain Podcast

著者: Heather Kolwich MA CCC-SLP RYT Certified Health and Wellness Coach
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Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.

© 2026 The Healthy Brain Podcast
代替医療・補完医療 科学 衛生・健康的な生活
エピソード
  • 6 EASY WAYS TO MANAGE YOUR STRESS
    2026/10/22

    In this episode of The Healthy Brain Podcast, I share 6 ways to manage stress. They are easy to do but also easy not to do. Let me know which one you will try!

    Check out my free Intentional morning course
    https://www.yourintentionalmorning.com

    Book your Discovery Coaching Call
    https://calendly.com/heatherkolwichwellness/60min

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    31 分
  • MOVE EVERYDAY FOR YOUR BRAIN HEALTH
    2026/09/30

    In this episode of The Healthy Brain Podcast, I share why you need to not only move your body everyday but also vary your workouts to maximize on your brain health.

    BOOK your Free Discovery Call

    https://calendly.com/heatherkolwichwellness/60min

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    18 分
  • HOW TO CREATE HEALTHY HABITS
    2026/09/22

    In this episode of the podcast, I share how you can interrupt unhealthy habits and create new healthy habits using the 4 principles!

    Book your Free Discovery Coaching Call here:

    https://calendly.com/heatherkolwichwellness/60min


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    28 分
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