In this short follow-up to Walk for Strength, I share my personal story of how a hike to a stunning mountaintop overlook symbolized the strength I've been building physically and emotionally.

You’ll hear about:

• How strength is built when you keep going through life’s zig-zaggy trails
• Why emotional resilience is forged in life’s hardest moments
• A message of encouragement just for you

This mindful walking podcast bonus episode is your space to pause, reflect, and remember your own power.

Quote to carry with you:

“Strength is listening to the part of you that can see past the hard stuff.”

Keep this in mind: You’re stronger than you think.

Let’s keep walking in that truth.

If you loved this bonus episode, let me know! You can email the show at thehealingmile@yahoo.com - I'd love to hear what landed for you or what topic you'd love to hear next.

And if you haven't listened to Walk for Strength yet, scroll back and press play. The path starts there.

Until next time - take care of you.

Strength isn’t something you either have or don’t — it’s something you build.

Step by step. Choice by choice. Walk by walk.

In this 20-minute guided walking meditation, we’ll explore what it really means to grow stronger — physically, mentally, and emotionally. Whether you’re rebuilding after a hard season, starting over in some part of your life, or simply looking to feel more grounded and empowered, this walk is for you.

You’ll be reminded that strength is built the same way muscle is — with repetition, patience, and showing up even when it’s hard.

Inside this walk:

• A visualization hike to the top of a mountain
• Breath cues to ground your energy
• Emotional coaching to build resilience
• Motivating affirmations
• A reminder that you can do hard things

You don’t have to feel strong to become strong — you just have to start walking.

Press play and take this healing mile one empowered step at a time.

Want to go deeper?

Don’t miss the bonus reflection in After the Walk: Strength in the Climb.

No walking shoes required — just come as you are.

In this follow-up to Walk for Intuition, we’re slowing down and talking real life — the messy, beautiful process of learning to trust yourself.

You’ll hear why following your gut isn’t just about making the “right” decision — it’s about building an unshakable relationship with the most important guide you’ve got: you.

🎙 In this short bonus episode:

• A deeper reflection on what intuition really is
• A personal story about trusting my gut (and what that taught me)
• A reminder that your inner knowing? It’s always been whispering
• A powerful quote to carry with you

This is your gentle nudge to stop second-guessing. You already know the way — let’s walk it.

💌 If you loved this bonus episode, let me know! You can email the show at thehealingmile@yahoo.com — I’d love to hear what landed for you or what topic you'd love to hear next.

And if you haven’t listened to Walk for Intuition yet, scroll back and press play. The path starts there.

Until next time — let’s keep walking in our truth.

That inner voice you keep second-guessing? It’s wiser than you think.

In this 20-minute walking meditation, we’re tuning into the quiet knowing within — the gut feeling, the heart nudge, the instinct that’s been whispering the whole time.

If you’ve been feeling stuck, doubting yourself, or overwhelmed with decisions, this walk is here to ground you, reconnect you to your body, and help you trust yourself again.

🌿 Inside this walk:

• A grounding breath to return to the body
• Gentle cues to help you feel present and calm
• A visualization journey to guide you toward your inner clarity
• Empowering affirmations to strengthen your self-trust

You don’t need all the answers today. You just need to listen.

🎧 And when this walk ends, there’s more waiting for you.
Be sure to check out the brand-new bonus episode — After the Walk: Trusting Your Gut — where we go deeper into the real-life lessons behind today’s walk.
No walking shoes required. Just come as you are.

New episodes drop every Monday on The Healing Mile.

Need to forgive yourself or someone else today? This 20-minute walk is here to help you loosen your grip on the pain, the resentment, the guilt — and gently guide you toward release.

Whether you’re carrying a grudge, shame from your past, or a heartbreak that still stings, this episode will walk with you through the process of letting go, not for them… but for you.

🌿 Inside this walk:

• A grounding breath to soften the weight you’re holding
• Gentle body cues to help you move with intention
• Encouragement to reclaim your peace without needing closure
• Affirmations and a repeatable mantra to carry with you

You don’t have to have it all figured out to begin. You just have to take one step forward.

🔗 Grab the free 5-Day Walking Reset to track your walks and start building momentum:

https://bit.ly/5-daywalkingresettracker

🎧 Press play and walk toward freedom. New episodes drop every Monday on The Healing Mile.

When’s the last time you had fun — where you let yourself feel the beauty of being alive?

This 20-minute walk is your permission slip to let go of the pressure and reconnect with joy. Whether you’re walking outdoors, on a treadmill, or just in your imagination, today’s episode will help you tap into the lightness you’ve been missing.

Inside this walk:

• A playful visualization with a real-world scavenger hunt
• Energy-shifting affirmations to make fun part of your healing
• A repeatable mantra to reset your mindset when life feels heavy
• Gentle breathwork to cool down and carry the fun forward

This isn’t about “being productive.” It’s about feeling alive. Let your next step be lighter, brighter, and a little more you.

🎧 Press play and remember: Fun is fuel.
New episodes drop every Monday on The Healing Mile.

You know that feeling when you just can’t bring yourself to do the thing you know will help? Yeah… you’re not alone.

In this 20-minute walk, we’ll talk honestly about the struggle to feel motivated when you're stuck, uninspired, or just plain over it. If you've been hard on yourself for not doing "enough," this episode will lift that weight and help you restart from exactly where you are.

Let’s flip the script on motivation and start moving — even when it feels like the last thing you want to do.

Inside this walk:

• Gentle movement cues to get your energy flowing
• Real talk on how motivation actually works
• Supportive mindset coaching to beat the self-blame spiral
• Affirmations to rewire your belief in what’s possible

You don’t need to be motivated to move — you just need to move to find your motivation.

🎧 Press play and let this mile remind you: the you who keeps promises to herself is already on the way. New episodes drop every Monday on The Healing Mile.

Change is one of life’s few guarantees — and how you walk through it shapes your entire story.

In this 20-minute walk, we’ll explore how to embrace change with trust, curiosity, and grounded courage — so you can meet every shift in life with more ease and strength.

If you’re navigating a season of transition, uncertainty, or reinvention, this walk will help you move forward one empowered step at a time.

Inside this walk:

• Real talk coaching on how to flow with change
• An empowering mantra to use in moments of overwhelm
• Affirmations to strengthen resilience and trust

You don’t have to have it all figured out — just one good step forward is enough.

🎧 Press play and let this mile remind you that you’re ready for what’s next.

🔗 Grab the free 5-Day Walking Reset to track your walks and start building momentum:

https://bit.ly/5-daywalkingresettracker

New episodes drop every Monday on The Healing Mile.