In this short follow-up to Walk for Strength, I share my personal story of how a hike to a stunning mountaintop overlook symbolized the strength I've been building physically and emotionally.

You’ll hear about:

• How strength is built when you keep going through life’s zig-zaggy trails
• Why emotional resilience is forged in life’s hardest moments
• A message of encouragement just for you

This mindful walking podcast bonus episode is your space to pause, reflect, and remember your own power.

Quote to carry with you:

“Strength is listening to the part of you that can see past the hard stuff.”

Keep this in mind: You’re stronger than you think.

Let’s keep walking in that truth.

If you loved this bonus episode, let me know! You can email the show at thehealingmile@yahoo.com - I'd love to hear what landed for you or what topic you'd love to hear next.

And if you haven't listened to Walk for Strength yet, scroll back and press play. The path starts there.

Until next time - take care of you.

Strength isn’t something you either have or don’t — it’s something you build.

Step by step. Choice by choice. Walk by walk.

In this 20-minute guided walking meditation, we’ll explore what it really means to grow stronger — physically, mentally, and emotionally. Whether you’re rebuilding after a hard season, starting over in some part of your life, or simply looking to feel more grounded and empowered, this walk is for you.

You’ll be reminded that strength is built the same way muscle is — with repetition, patience, and showing up even when it’s hard.

Inside this walk:

• A visualization hike to the top of a mountain
• Breath cues to ground your energy
• Emotional coaching to build resilience
• Motivating affirmations
• A reminder that you can do hard things

You don’t have to feel strong to become strong — you just have to start walking.

Press play and take this healing mile one empowered step at a time.

Want to go deeper?

Don’t miss the bonus reflection in After the Walk: Strength in the Climb.

No walking shoes required — just come as you are.

In this follow-up to Walk for Intuition, we’re slowing down and talking real life — the messy, beautiful process of learning to trust yourself.

You’ll hear why following your gut isn’t just about making the “right” decision — it’s about building an unshakable relationship with the most important guide you’ve got: you.

🎙 In this short bonus episode:

• A deeper reflection on what intuition really is
• A personal story about trusting my gut (and what that taught me)
• A reminder that your inner knowing? It’s always been whispering
• A powerful quote to carry with you

This is your gentle nudge to stop second-guessing. You already know the way — let’s walk it.

💌 If you loved this bonus episode, let me know! You can email the show at thehealingmile@yahoo.com — I’d love to hear what landed for you or what topic you'd love to hear next.

And if you haven’t listened to Walk for Intuition yet, scroll back and press play. The path starts there.

Until next time — let’s keep walking in our truth.