エピソード

  • 30 Years of Therapy Did Not Heal Her Childhood Trauma. These Did.

    30 Years of Therapy Did Not Heal Her Childhood Trauma. These Did.
    2026/09/20
    She spent thirty years in therapy for childhood trauma. Medication, 30 years of Talk Therapy, even Ayahuasca, but nothing touched it. Then her psychiatrist told her he had nothing left to offer. That's when she found her own solutions.In this episode, board-certified radiation oncologist, Dr. Noushin Hart, shares what happened after conventional medicine ran out of answers, and the two tools she found almost by accident that finally worked, tools she now uses with her own patients.We talk about what unhealed trauma actually does to the body over decades, why thirty years of talk therapy can sometimes reinforce a wound instead of healing it, and what it looked like for her to build something new outside the box she'd spent her career trained inside.This is her personal experience and her professional understanding of how these tools work.TIMESTAMPS00:00 Breaking Out of the Box01:23 Treatment-Resistant: 30 Years of Therapy03:00 Four Nights of Ayahuasca in Costa Rica04:52 Two Tools Found by Accident05:30 Inside a MAP Session07:41 How MAP Talks to Your Higher Self11:16 Using MAP Beyond Trauma12:37 What Is KAP?13:49 Vibration, Energy, and the Body16:35 Spontaneous Movement and Mudras18:45 Comparing KAP to Reiki (Remote Sessions Explained)19:54 Becoming a Facilitator: MAP vs. KAP20:37 Safety During Emotional Release21:45 Generational Trauma Stories22:05 What Family Constellations Revealed25:06 Why People Seek Out KAP28:09 Results, Skepticism, and What to Expect31:09 Announcing the Wellness Expo31:46 The Childhood Trauma–Cancer Link33:12 Insomnia Rooted in Hypervigilance33:58 How to Work with Dr. Hart34:47 Life Beyond Talk Therapy36:17 Closing ThoughtsLearn more about Dr. Hart: https://healingbyhart.com/Want more powerful information like this? I'm hosting "The Wellness Tools Your Doctor Never Prescribes Expo" online and free this November 6–8, bringing together some of the best guests who've ever been on this podcast to teach over three days. Registration isn't open yet, but you can join my email list to be the first to know when it is: https://www.greenlivingnow.com/2f1bd82cSubscribe to Notes from the Green Rebellion: https://www.greenlivingnow.com/2f1bd82c#GreenLivingNow #TraumaHealing #HolisticHealthFeeling Overwhelmed by the noise in the health and wellness world? The processed food system, misleading labels, and conflicting "expert" advice shouldn't derail your journey to wellness.Welcome to the Green Living Now Podcast! We cut through the confusion with real conversations, practical tools, and actionable knowledge that transforms how you live: clean eating, a nontoxic home, and holistic health solutions that actually work.Host Amy Hartshorn, a certified organic farmer, green living educator, and upcoming TEDx speaker, brings over 34 years of experience to help you confidently navigate clean food, household toxins, and holistic health. Get the clear framework you need to make choices that truly make a difference for your health and our planet.🌟 Free Resources & Links to Empower Your Green Living Journey 🌟Notes from the Rebellion Newsletter (FREE): Straight talk on clean living, no fear, no perfection needed, delivered right to your inbox. Get the insights you need!https://www.greenlivingnow.com/2f1bd82cIs Your Kitchen Toxic? (FREE Assessment): Discover your biggest hidden exposures and take the first step towards a healthier home.https://www.greenlivingnow.com/kitche...Your Nontoxic Kitchen, Reimagined (5-Day Reset): Stop guessing! Learn a simple framework to make every kitchen decision quick, confident, and nontoxic.https://www.greenlivingnow.com/kitche...Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified health professional for personal health decisions.
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    36 分
  • Why "I Feel Fine" Might Be the Most Dangerous Thing You Tell Yourself

    Why "I Feel Fine" Might Be the Most Dangerous Thing You Tell Yourself
    2026/09/13
    "I feel fine." It's the sentence chiropractor Matt Delgado hears constantly in his clinic, right before a patient's health falls apart.One of his patients survived a 70 mph rollover car accident and walked away saying those exact words. Two years later, everything changed.In this episode, Matt breaks down what your body may already be trying to tell you, long before you'd call yourself sick. He also shares his own story: a diagnosis doctors told him he'd carry for life, and what he did instead of medication.We get into what he thinks most of us are getting completely wrong about sleep, stress, and toxins, and the one thing he says he'd choose over almost any supplement on your shelf.Timestamps:00:00 Why did she feel completely fine?01:14 The chiropractor who doesn't crack backs02:16 What actually predicts pain before it starts05:15 What he'd rather do than "fix" your body07:25 What farming taught him about resilience09:25 The diagnosis he was told was permanent12:04 The everyday habit he calls a toxin14:01 What he saw in patients on 30 supplements18:22 The one thing he'd pick over any supplement20:50 Why sleeping five hours "fine" isn't what you think22:42 Where he tells every patient to start24:07 Why she was fine for 8 years, then wasn't25:26 The one system that controls everything27:06 What he calls "the last straw" problem27:42 What he says about most people's detox system29:33 His top three non-negotiables32:22 The fake prescription he writes for stress34:55 The trick to cutting your supplements in half36:57 Where to find MattHow to reach Matt: drmattdelgado.comTo get on the waiting list for his book: drmattdelgado.com/book.#NontoxicLiving #HolisticHealth #NervousSystem #HealthAndWellness #stressandhealth Feeling overwhelmed by the noise in the health and wellness world? The processed food system, misleading labels, and conflicting "expert" advice shouldn't derail your journey to wellness.Welcome to the Green Living Now Podcast! We cut through the confusion with real conversations, practical tools, and actionable knowledge that transforms how you live: clean eating, a nontoxic home, and holistic health solutions that actually work.Subscribe for clarity, not clutter: https://www.youtube.com/ ⁨@greenlivingnow⁩ Host Amy Hartshorn, a certified organic farmer, green living educator, and upcoming TEDx speaker, brings over 34 years of experience to help you confidently navigate clean food, household toxins, and holistic health. Get the clear framework you need to make choices that truly make a difference for your health and our planet.🌟 Free Resources & Links to Empower Your Green Living Journey 🌟Notes from the Rebellion Newsletter (FREE): Straight talk on clean living, no fluff, delivered right to your inbox. Get the insights you need!https://www.greenlivingnow.com/2f1bd82cIs Your Kitchen Toxic? (FREE Assessment): Discover your biggest hidden exposures and take the first step towards a healthier home.https://www.greenlivingnow.com/kitche...Your Nontoxic Kitchen, Reimagined (5-Day Reset): Stop guessing! Learn a simple framework to make every kitchen decision quick, confident, and nontoxic.https://www.greenlivingnow.com/kitche...Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified health professional for personal health decisions.
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    38 分
  • Is Your Brain Hiding a Secret About Your Pain?

    Is Your Brain Hiding a Secret About Your Pain?
    2026/09/06

    Are you struggling with persistent pain, even after trying conventional treatments?

    What if the key to unlocking your healing lies not in your injury, but in something far more surprising?

    In this eye-opening episode of the Green Living Now Podcast, host Amy Hartshorn, uncovers a revolutionary perspective on pain with Dr. Rachel de Simone, a doctor of physical therapy and neurosomatic expert.


    Prepare to question everything you thought you knew as Dr. Rachel reveals:

    • Why your X-rays and MRIs might be missing the real story behind your discomfort.

    • The astonishing way your nervous system creates pain, even when there's no physical damage.

    • A powerful story that will change how you view pain forever.

    • How seemingly harmless everyday habits could be keeping your body in "danger mode."

    • Practical strategies to retrain your brain and finally find lasting relief.

    This conversation offers a fresh, empowering approach for anyone ready to truly understand their body and transform their relationship with pain.

    And, the nail story will blow your mind.

    🔗 Connect with Dr. Rachel de Simone: Website: www.lotusvt.com


    Episode Timestamps:

    0:00 The Shocking Nail Story: Pain Without Injury

    0:50 Why Your MRI Doesn't Tell the Whole Pain Story

    2:42 How Your Nervous System DECIDES to Create Pain

    5:11 Unpacking the Real Pain Pathway

    8:00 The Two Nails: Proof Perception Drives Pain

    10:47 Is Your Rehab Making Pain Worse?

    13:44 Retrain Your Brain: Neurosomatic Tools for Healing

    16:08 Why "Fight or Flight" is NOT a Failure

    20:33 Meals, Sleep & Your Nervous System's "Emergency" Mode

    27:40 Simple Exercises to Calm Your Internal Alarm (Alternate Nostril Breathing & 5-4-3-2-1 Grounding)

    34:14 The Dangers of Pain Gaslighting & Medical Fear-Mongering

    37:09 Connect with Dr. Rachel & Final Thoughts

    Like this video if you're ready to rethink pain!

    What's your biggest question about pain after listening?

    Let us know in the comments!

    ➡️ Share this episode with anyone struggling with pain who needs a new perspective!

    #PainManagement #ChronicPain #PainNeuroscience #NervousSystem #HolisticHealth #GreenLivingNow #MindBodyConnection #HealingJourney #PhysicalTherapy #SomaticExercises #Wellness #PainRelief #BrainHealth #PainScience

    Feeling overwhelmed by the noise in the health and wellness world?

    The processed food system, misleading labels, and conflicting "expert" advice shouldn't derail your journey to wellness.

    Welcome to the Green Living Now Podcast!

    We cut through the confusion with real conversations, practical tools, and actionable knowledge that transforms how you live: clean eating, a nontoxic home, and holistic health solutions that actually work.

    Subscribe for clarity, not clutter: https://www.youtube.com/@greenlivingnow

    Host Amy Hartshorn, a certified organic farmer, green living educator, and upcoming TEDx speaker, brings over 34 years of experience to help you confidently navigate clean food, household toxins, and holistic health.

    Get the clear framework you need to make choices that truly make a difference for your health and our planet.

    🌟 Free Resources & Links to Empower Your Green Living Journey 🌟Notes from the Rebellion Newsletter (FREE): Straight talk on clean living, no fluff, delivered right to your inbox.

    Get the insights you need!

    https://www.greenlivingnow.com/2f1bd82c

    Is Your Kitchen Toxic? (FREE Assessment): Discover your biggest hidden exposures and take the first step towards a healthier home.

    https://www.greenlivingnow.com/kitchen-assessmentYour Nontoxic Kitchen, Reimagined (5-Day Reset):

    Stop guessing! Learn a simple framework to make every kitchen decision quick, confident, and nontoxic.

    https://www.greenlivingnow.com/kitchen-course

    Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified health professional for personal health decisions.
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    38 分
  • 6 Strokes, 1 Heart Attack, and a Diet of Dr Pepper

    6 Strokes, 1 Heart Attack, and a Diet of Dr Pepper
    2026/08/30
    Dennis was a busy real estate investor running on stress, work, and multiple Dr. Peppers a day. His friends told him they were worried about his health. He thought he was fine.One week later, he had a massive stroke. Then five more. Then a heart attack. Doctors didn't think he'd make it.In this episode, Dennis shares what happened in the hospital, why the medication he was given made things worse, and how a conversation with his wife led him to a completely different path forward. He's spent years since then researching and documenting what actually worked for his own recovery, and he's sharing it freely with anyone who wants it.Dennis is not a medical professional. What he shares in this episode is based on his own research and personal experience, not medical advice. Always talk to your own doctor before making changes to your health routine.TIMESTAMPS00:00 The Warning He Ignored02:40 Running On Empty03:25 Something Was Wrong04:17 What the Doctors Said06:03 A Different Kind of Doctor07:06 The Turning Point09:06 Piecing It Together10:11 It Wasn't Just Him11:21 The Framework Behind It14:31 Rethinking the Human Body15:51 The Five That Mattered Most17:53 What His Body Was Missing19:29 The Foods Working Against You20:01 The Foods Working For You21:08 Small Steps, Real Support21:32 A Look Inside the Method21:56 Why Small Wins Matter24:12 His Eyesight Came Back25:56 Protecting the Aging Brain31:01 The Water-Brain Connection31:42 Breath as Medicine34:57 The Habit Most People Skip36:13 Where to Find It AllCONNECT WITH DENNISbodyofhealth.lifeFREE RESOURCEWant to know what's really in your kitchen? Get my free kitchen assessment: https://www.greenlivingnow.com/kitche...JOIN THE GREEN REBELLIONSign up for Notes from the Green Rebellion for weekly tips on nontoxic living: https://www.greenlivingnow.com/2f1bd82c#HolisticHealth #StrokeRecovery #NontoxicLiving #GreenLivingNowMost of us are trying to do right by our health, but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live: clean eating, a nontoxic home, and holistic health tools that work.Host Amy Hartshorn is a certified organic farmer, green living educator, and upcoming TEDx speaker who has spent over 34 years helping people navigate food, toxins, and holistic health, not with fear, but with clarity and a decision-making framework you can actually use.Free Resources & LinksNotes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://www.greenlivingnow.com/2f1bd82cFind out if your kitchen is toxic. Take the free Kitchen Toxin Assessment — you'll find out where your biggest exposures actually are: https://www.greenlivingnow.com/kitche...Your Nontoxic Kitchen, Reimagined — 5-day reset. Stop guessing. Learn the framework that makes every kitchen decision take minutes, not hours. https://www.greenlivingnow.com/kitche...This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.
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    37 分
  • Behind the Scenes. I Did My Own Quantum Hypnosis Session with My Guest

    Behind the Scenes. I Did My Own Quantum Hypnosis Session with My Guest
    2026/08/23

    A prison guard attacked me. My carriage went over a cliff. I should have died.

    Instead of just interviewing my guest Ali Christos about Quantum Healing Hypnosis Technique (QHHT) and its remote form, BQH, I did something different.

    After our interview, I did my own session with him, and I'm sharing pieces of it here.

    Some of it was surprising, but it all resonated on certain levels.Ali also explains how QHHT works, what a session actually looks like, and the real healing stories behind it.If you've ever felt stuck in a way that clean food, a nontoxic home, and holistic healing tools alone can't fix, this one's for you.


    Chapters:

    00:00 A Guest Takes The Chair

    00:08 Why I Said Yes To This

    01:05 Everything, and Still Not Enough

    02:17 The Turn Inward

    03:14 The Woman Who Changed His Path

    04:07 What This Actually Is

    06:27 Proof, or Something Like It

    08:05 What Happens When It Goes Wrong

    10:15 Why People Really Show Up

    11:30 The Life That Explained His Mother

    14:26 Doing This From Home

    14:38 Not All Hypnosis Is The Same

    15:45 What Actually Happens In The Room

    17:55 This Is The Session I Mentioned

    18:27 Then Something Shifted

    18:47 A Stage, An Award, A Question

    20:35 An Office In New York

    23:31 A Trailer, A Crew, A Dream

    24:45 The Last Day Of That Life

    26:21 One Word Kept Coming Up

    26:57 How Fast This Actually Works

    30:38 She Couldn't Do This For Years

    32:16 You Don't Have To Leave Home

    35:00 Where To Find Him

    35:40 What I Think This MeansMore from me: https://www.greenlivingnow.com/2f1bd82c

    Connect with Ali: qhhtwithali.com

    Most of us are trying to do right by our health, but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live: clean eating, a nontoxic home, and holistic health tools that work.Host Amy Hartshorn is a certified organic farmer, green living educator, and Q1 2027 TEDx speaker who has spent over 34 years helping people navigate food, toxins, and holistic health, not with fear, but with clarity and a decision-making framework you can actually use.Free Resources & LinksNotes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://www.greenlivingnow.com/2f1bd82cFind out if your kitchen is toxic. Take the free Kitchen Toxin Assessment — you'll find out where your biggest exposures actually are: https://www.greenlivingnow.com/kitchen-assessmentYour Nontoxic Kitchen, Reimagined — 5-day reset. Stop guessing. Learn the framework that makes every kitchen decision take minutes, not hours. https://www.greenlivingnow.com/kitchen-courseThis podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.
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    37 分
  • The Founder Who Built an App to Catch Asthma Attacks Before They Happen.

    The Founder Who Built an App to Catch Asthma Attacks Before They Happen.
    2026/08/14

    Four out of five people with asthma might be using their inhaler wrong, and most have no idea.

    Eric Klos, founder of the Daily Breath app, built it after watching his sister struggle with a condition the weather itself kept setting off.

    In this episode, we get into what's actually in the air you're breathing, why your allergies might have nothing to do with the season, and what to do about wildfire smoke, mold, and pesticide drift before they become a problem.


    Reach Eric and see his app here: http://www.dailybreath.com/


    Grab my free guide, "10 Words on Your Food Labels That Are Lying to Youhttps://www.greenlivingnow.com/food-labels


    Timestamps:

    00:00 The Sign Your Inhaler Isn't Working

    00:56 The Sister Story That Started It All

    02:33 The Attack No One Saw Coming

    04:37 Three Questions Your Air Isn't Answering

    05:20 Why "Local" Air Data Isn't Local at All

    08:45 Beyond Asthma: What Else Is Being Tracked

    10:38 Can You Trust What Air Purifiers Claim?

    12:27 Masks, Monitors, and What Actually Helps

    14:53 The Inhaler Mistake Almost Everyone Makes

    19:03 What's Off-Gassing in Your Own Home

    21:05 Mapping Symptoms Before They Spread

    24:28 When Your Neighbor's Yard Becomes Your Problem

    28:26 The Invisible Dust That Travels Continents

    35:43 Mold, Climate, and Who's Most at Risk

    38:34 Where to Find Eric and Daily Breath


    Most of us are trying to do right by our health, but the food system, the labels, and the "expert" advice keep moving the goalposts.

    Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live: clean eating, a nontoxic home, and holistic health tools that work.


    Host Amy Hartshorn is a certified organic farmer, green living educator, and Q1 2027 TEDx speaker who has spent over 34 years helping people navigate food, toxins, and holistic health, not with fear, but with clarity and a decision-making framework you can actually use.

    Free Resources & Links

    Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://www.greenlivingnow.com/2f1bd82c

    Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://www.greenlivingnow.com/kitchen-assessment


    Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitchen-course

    This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.
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    40 分
  • The Worm Queen: On Parasite Cleanses and the Health Crisis That Sent Her Into the Woods

    The Worm Queen: On Parasite Cleanses and the Health Crisis That Sent Her Into the Woods
    2026/08/08
    She uprooted her life and moved into a trailer in the middle of the rainforest just trying to figure out why she was dying. Kim Rogers, known online as "The Worm Queen," shares her wild, honest journey through parasites, heavy metal toxicity, mold exposure, and Lyme disease, and why she believes far more people are dealing with these than anyone realizes.This powerful conversation reflects Kim's personal health journey and opinions, not medical advice. Always talk to your own healthcare provider before making any changes to your health routine.🍄 About Kim RogersKnown as "The Worm Queen," Kim spent two decades in healthcare education before her own health collapsed. She's the founder of RogersHood Apothecary and host of the "What's Eating U?!" podcast.Website: https://rogershood.com/ref/3690/Use coupon code for a 10% discount: GREENLADY10TIMESTAMPS00:00 Life in a Trailer, in the Rainforest00:44 Meet the Worm Queen01:52 Her Career Before the Collapse03:35 The Move That Changed Everything05:23 Turning to Mushrooms to Heal07:51 Parasites Hiding in Food and Water12:38 Lyme, Mold, and a Contaminated Well15:00 Why She Cleanses Proactively18:50 The TikTok Video That Changed Her Life20:07 Misdiagnosed for Years21:29 Why Parasites Are More Common Than You Think22:00 How Long a Cleanse Actually Takes22:19 Tasting the Tincture23:05 Herbs That Support Die-Off24:51 Binders and Detox, Explained25:38 The EBV Lesson She Learned the Hard Way26:04 From TikTok Comments to Real Research27:54 The First Signs She Felt Better29:14 Her Doctor's Reaction29:48 Signs You Might Have Worms32:07 The Sushi and Freezing Myth33:13 How to Test Your Water35:19 Deworming Your Pets35:59 Where to Find Kim36:43 My Honest TakeawayMore from Green Living NowWebsite: greenlivingnow.comNewsletter: Notes from the Green RebellionAnd, a bunch of free resources on the website too#ParasiteCleanse #WormQueen #LymeDisease #HeavyMetalDetox #HolisticHealth #GreenLivingNowThis podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.
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    38 分
  • She Smelled Like Death, Then Walked Out Cancer-Free in 14 Days

    She Smelled Like Death, Then Walked Out Cancer-Free in 14 Days
    2026/08/03
    She was given twelve weeks to live, then something happened in that hospital room that even her own oncologist couldn't explain.It started with a smell that made her husband cry.If you or someone you love has been diagnosed with cancer, you'll want to listen and take notes. In this episode, patient advocate Rusty Roberts takes us through his mother's cancer story: the diagnosis, the treatment that went wrong in the best possible way, and what another doctor pieced together over a decade later.You'll also hear:How integrative oncology works alongside mainstream treatment instead of replacing itThe mistake Rusty sees costing patients their progressWhy hope may do more than just help you feel betterHow to find a second opinion that actually knows the full range of options available to youGrab your free guide, 10 Words on Your Food Labels That Are Lying to You: https://www.greenlivingnow.com/food-l...Connect with Rusty: Brio-Medical.com00:00 – The Smell in the Room00:51 – Meet Rusty01:16 – Twelve Weeks to Live03:59 – The Phone Call That Changed Everything05:02 – The Doctor Who Finally Understood08:53 – What Her Body Actually Did11:25 – What Patient Advocacy Really Means13:21 – A Different Way to Approach Chemo15:44 – The Timing Trick Most Doctors Don't Mention18:46 – When the Cancer Type Changes the Plan20:44 – The Controversial Tools Some Doctors Use22:26 – Don't Go to That Appointment Alone24:58 – Food as Medicine25:44 – Why Hope Isn't Just a Feeling26:27 – The Other Way to Fight From the Inside29:33 – There's No Magic Pill30:42 – The Mistake That Costs People Their Progress32:19 – The Simple Habit That Changes Everything33:06 – What Can Work Against You34:17 – Why Taking a Break Can Undo Months of Progress35:25 – Where Prevention Starts37:21 – How to Get the Free Care Plan40:11 – Your Most Powerful Ally42:01 – One Last Word of Hope#GreenLivingNow #IntegrativeOncology #CancerSupportThis podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.
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    43 分