『The Green Living Now Podcast』のカバーアート

The Green Living Now Podcast

The Green Living Now Podcast

著者： Amy (Todisco) Hartshorn
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Tired of toxins in your food, home, and life? Discover the truth behind what you’re eating, breathing, and buying—and how to change it. Green living pioneer Amy Todisco draws on 30+ years of experience to help you detox your life, embrace holistic health, and reconnect with nature. From organic food and non-toxic homes to ancient healing and future-forward wellness, this podcast gives you the tools to thrive—body, mind, and planet.Amy (Todisco) Hartshorn 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Why "I Feel Fine" Might Be the Most Dangerous Thing You Tell Yourself

    Why "I Feel Fine" Might Be the Most Dangerous Thing You Tell Yourself
    2026/09/13
    "I feel fine." It's the sentence chiropractor Matt Delgado hears constantly in his clinic, right before a patient's health falls apart.One of his patients survived a 70 mph rollover car accident and walked away saying those exact words. Two years later, everything changed.In this episode, Matt breaks down what your body may already be trying to tell you, long before you'd call yourself sick. He also shares his own story: a diagnosis doctors told him he'd carry for life, and what he did instead of medication.We get into what he thinks most of us are getting completely wrong about sleep, stress, and toxins, and the one thing he says he'd choose over almost any supplement on your shelf.Timestamps:00:00 Why did she feel completely fine?01:14 The chiropractor who doesn't crack backs02:16 What actually predicts pain before it starts05:15 What he'd rather do than "fix" your body07:25 What farming taught him about resilience09:25 The diagnosis he was told was permanent12:04 The everyday habit he calls a toxin14:01 What he saw in patients on 30 supplements18:22 The one thing he'd pick over any supplement20:50 Why sleeping five hours "fine" isn't what you think22:42 Where he tells every patient to start24:07 Why she was fine for 8 years, then wasn't25:26 The one system that controls everything27:06 What he calls "the last straw" problem27:42 What he says about most people's detox system29:33 His top three non-negotiables32:22 The fake prescription he writes for stress34:55 The trick to cutting your supplements in half36:57 Where to find MattHow to reach Matt: drmattdelgado.comTo get on the waiting list for his book: drmattdelgado.com/book.#NontoxicLiving #HolisticHealth #NervousSystem #HealthAndWellness #stressandhealth Feeling overwhelmed by the noise in the health and wellness world? The processed food system, misleading labels, and conflicting "expert" advice shouldn't derail your journey to wellness.Welcome to the Green Living Now Podcast! We cut through the confusion with real conversations, practical tools, and actionable knowledge that transforms how you live: clean eating, a nontoxic home, and holistic health solutions that actually work.Subscribe for clarity, not clutter: https://www.youtube.com/ ⁨@greenlivingnow⁩ Host Amy Hartshorn, a certified organic farmer, green living educator, and upcoming TEDx speaker, brings over 34 years of experience to help you confidently navigate clean food, household toxins, and holistic health. Get the clear framework you need to make choices that truly make a difference for your health and our planet.🌟 Free Resources & Links to Empower Your Green Living Journey 🌟Notes from the Rebellion Newsletter (FREE): Straight talk on clean living, no fluff, delivered right to your inbox. Get the insights you need!https://www.greenlivingnow.com/2f1bd82cIs Your Kitchen Toxic? (FREE Assessment): Discover your biggest hidden exposures and take the first step towards a healthier home.https://www.greenlivingnow.com/kitche...Your Nontoxic Kitchen, Reimagined (5-Day Reset): Stop guessing! Learn a simple framework to make every kitchen decision quick, confident, and nontoxic.https://www.greenlivingnow.com/kitche...Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified health professional for personal health decisions.
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    38 分
  • Is Your Brain Hiding a Secret About Your Pain?

    Is Your Brain Hiding a Secret About Your Pain?
    2026/09/06

    Are you struggling with persistent pain, even after trying conventional treatments?

    What if the key to unlocking your healing lies not in your injury, but in something far more surprising?

    In this eye-opening episode of the Green Living Now Podcast, host Amy Hartshorn, uncovers a revolutionary perspective on pain with Dr. Rachel de Simone, a doctor of physical therapy and neurosomatic expert.


    Prepare to question everything you thought you knew as Dr. Rachel reveals:

    • Why your X-rays and MRIs might be missing the real story behind your discomfort.

    • The astonishing way your nervous system creates pain, even when there's no physical damage.

    • A powerful story that will change how you view pain forever.

    • How seemingly harmless everyday habits could be keeping your body in "danger mode."

    • Practical strategies to retrain your brain and finally find lasting relief.

    This conversation offers a fresh, empowering approach for anyone ready to truly understand their body and transform their relationship with pain.

    And, the nail story will blow your mind.

    🔗 Connect with Dr. Rachel de Simone: Website: www.lotusvt.com


    Episode Timestamps:

    0:00 The Shocking Nail Story: Pain Without Injury

    0:50 Why Your MRI Doesn't Tell the Whole Pain Story

    2:42 How Your Nervous System DECIDES to Create Pain

    5:11 Unpacking the Real Pain Pathway

    8:00 The Two Nails: Proof Perception Drives Pain

    10:47 Is Your Rehab Making Pain Worse?

    13:44 Retrain Your Brain: Neurosomatic Tools for Healing

    16:08 Why "Fight or Flight" is NOT a Failure

    20:33 Meals, Sleep & Your Nervous System's "Emergency" Mode

    27:40 Simple Exercises to Calm Your Internal Alarm (Alternate Nostril Breathing & 5-4-3-2-1 Grounding)

    34:14 The Dangers of Pain Gaslighting & Medical Fear-Mongering

    37:09 Connect with Dr. Rachel & Final Thoughts

    Like this video if you're ready to rethink pain!

    What's your biggest question about pain after listening?

    Let us know in the comments!

    ➡️ Share this episode with anyone struggling with pain who needs a new perspective!

    #PainManagement #ChronicPain #PainNeuroscience #NervousSystem #HolisticHealth #GreenLivingNow #MindBodyConnection #HealingJourney #PhysicalTherapy #SomaticExercises #Wellness #PainRelief #BrainHealth #PainScience

    Feeling overwhelmed by the noise in the health and wellness world?

    The processed food system, misleading labels, and conflicting "expert" advice shouldn't derail your journey to wellness.

    Welcome to the Green Living Now Podcast!

    We cut through the confusion with real conversations, practical tools, and actionable knowledge that transforms how you live: clean eating, a nontoxic home, and holistic health solutions that actually work.

    Subscribe for clarity, not clutter: https://www.youtube.com/@greenlivingnow

    Host Amy Hartshorn, a certified organic farmer, green living educator, and upcoming TEDx speaker, brings over 34 years of experience to help you confidently navigate clean food, household toxins, and holistic health.

    Get the clear framework you need to make choices that truly make a difference for your health and our planet.

    🌟 Free Resources & Links to Empower Your Green Living Journey 🌟Notes from the Rebellion Newsletter (FREE): Straight talk on clean living, no fluff, delivered right to your inbox.

    Get the insights you need!

    https://www.greenlivingnow.com/2f1bd82c

    Is Your Kitchen Toxic? (FREE Assessment): Discover your biggest hidden exposures and take the first step towards a healthier home.

    https://www.greenlivingnow.com/kitchen-assessmentYour Nontoxic Kitchen, Reimagined (5-Day Reset):

    Stop guessing! Learn a simple framework to make every kitchen decision quick, confident, and nontoxic.

    https://www.greenlivingnow.com/kitchen-course

    Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified health professional for personal health decisions.
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    38 分
  • 6 Strokes, 1 Heart Attack, and a Diet of Dr Pepper

    6 Strokes, 1 Heart Attack, and a Diet of Dr Pepper
    2026/08/30
    Dennis was a busy real estate investor running on stress, work, and multiple Dr. Peppers a day. His friends told him they were worried about his health. He thought he was fine.One week later, he had a massive stroke. Then five more. Then a heart attack. Doctors didn't think he'd make it.In this episode, Dennis shares what happened in the hospital, why the medication he was given made things worse, and how a conversation with his wife led him to a completely different path forward. He's spent years since then researching and documenting what actually worked for his own recovery, and he's sharing it freely with anyone who wants it.Dennis is not a medical professional. What he shares in this episode is based on his own research and personal experience, not medical advice. Always talk to your own doctor before making changes to your health routine.TIMESTAMPS00:00 The Warning He Ignored02:40 Running On Empty03:25 Something Was Wrong04:17 What the Doctors Said06:03 A Different Kind of Doctor07:06 The Turning Point09:06 Piecing It Together10:11 It Wasn't Just Him11:21 The Framework Behind It14:31 Rethinking the Human Body15:51 The Five That Mattered Most17:53 What His Body Was Missing19:29 The Foods Working Against You20:01 The Foods Working For You21:08 Small Steps, Real Support21:32 A Look Inside the Method21:56 Why Small Wins Matter24:12 His Eyesight Came Back25:56 Protecting the Aging Brain31:01 The Water-Brain Connection31:42 Breath as Medicine34:57 The Habit Most People Skip36:13 Where to Find It AllCONNECT WITH DENNISbodyofhealth.lifeFREE RESOURCEWant to know what's really in your kitchen? Get my free kitchen assessment: https://www.greenlivingnow.com/kitche...JOIN THE GREEN REBELLIONSign up for Notes from the Green Rebellion for weekly tips on nontoxic living: https://www.greenlivingnow.com/2f1bd82c#HolisticHealth #StrokeRecovery #NontoxicLiving #GreenLivingNowMost of us are trying to do right by our health, but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live: clean eating, a nontoxic home, and holistic health tools that work.Host Amy Hartshorn is a certified organic farmer, green living educator, and upcoming TEDx speaker who has spent over 34 years helping people navigate food, toxins, and holistic health, not with fear, but with clarity and a decision-making framework you can actually use.Free Resources & LinksNotes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://www.greenlivingnow.com/2f1bd82cFind out if your kitchen is toxic. Take the free Kitchen Toxin Assessment — you'll find out where your biggest exposures actually are: https://www.greenlivingnow.com/kitche...Your Nontoxic Kitchen, Reimagined — 5-day reset. Stop guessing. Learn the framework that makes every kitchen decision take minutes, not hours. https://www.greenlivingnow.com/kitche...This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.
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    37 分
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