『Why "I Feel Fine" Might Be the Most Dangerous Thing You Tell Yourself』のカバーアート

Why "I Feel Fine" Might Be the Most Dangerous Thing You Tell Yourself

Why "I Feel Fine" Might Be the Most Dangerous Thing You Tell Yourself

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"I feel fine." It's the sentence chiropractor Matt Delgado hears constantly in his clinic, right before a patient's health falls apart.One of his patients survived a 70 mph rollover car accident and walked away saying those exact words. Two years later, everything changed.In this episode, Matt breaks down what your body may already be trying to tell you, long before you'd call yourself sick. He also shares his own story: a diagnosis doctors told him he'd carry for life, and what he did instead of medication.We get into what he thinks most of us are getting completely wrong about sleep, stress, and toxins, and the one thing he says he'd choose over almost any supplement on your shelf.Timestamps:00:00 Why did she feel completely fine?01:14 The chiropractor who doesn't crack backs02:16 What actually predicts pain before it starts05:15 What he'd rather do than "fix" your body07:25 What farming taught him about resilience09:25 The diagnosis he was told was permanent12:04 The everyday habit he calls a toxin14:01 What he saw in patients on 30 supplements18:22 The one thing he'd pick over any supplement20:50 Why sleeping five hours "fine" isn't what you think22:42 Where he tells every patient to start24:07 Why she was fine for 8 years, then wasn't25:26 The one system that controls everything27:06 What he calls "the last straw" problem27:42 What he says about most people's detox system29:33 His top three non-negotiables32:22 The fake prescription he writes for stress34:55 The trick to cutting your supplements in half36:57 Where to find MattHow to reach Matt: drmattdelgado.comTo get on the waiting list for his book: drmattdelgado.com/book.#NontoxicLiving #HolisticHealth #NervousSystem #HealthAndWellness #stressandhealth Feeling overwhelmed by the noise in the health and wellness world? The processed food system, misleading labels, and conflicting "expert" advice shouldn't derail your journey to wellness.Welcome to the Green Living Now Podcast! We cut through the confusion with real conversations, practical tools, and actionable knowledge that transforms how you live: clean eating, a nontoxic home, and holistic health solutions that actually work.Subscribe for clarity, not clutter: https://www.youtube.com/ ⁨@greenlivingnow⁩ Host Amy Hartshorn, a certified organic farmer, green living educator, and upcoming TEDx speaker, brings over 34 years of experience to help you confidently navigate clean food, household toxins, and holistic health. Get the clear framework you need to make choices that truly make a difference for your health and our planet.🌟 Free Resources & Links to Empower Your Green Living Journey 🌟Notes from the Rebellion Newsletter (FREE): Straight talk on clean living, no fluff, delivered right to your inbox. Get the insights you need!https://www.greenlivingnow.com/2f1bd82cIs Your Kitchen Toxic? (FREE Assessment): Discover your biggest hidden exposures and take the first step towards a healthier home.https://www.greenlivingnow.com/kitche...Your Nontoxic Kitchen, Reimagined (5-Day Reset): Stop guessing! Learn a simple framework to make every kitchen decision quick, confident, and nontoxic.https://www.greenlivingnow.com/kitche...Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified health professional for personal health decisions.
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