In this episode I will be talking to Michael Anthony, author of the book “Think Unbroken”, life coach, international speaker and podcast host. Michael has an amazing story to share about overcoming trauma and how to turn your life around from the inside out.

Here are the highlights from this episode:

{3:29} Self sabotage and the ‘Mirror Moment’

{9:25} Being the hero of your own story

{18:18} Feeling trauma and being self vigilant

{25:47} Michael Anthonys resources

Information about Michael Anthonys next upcoming thirty day challenge can be found at https://healtraumacoach.com

And look out for his book ‘Think Unbroken’ which is available at most good online retailers.

Join my free Private Facebook Group today!

https://www.facebook.com/groups/TheFullBodiedEvolution

In this episode I will be chatting with Alissa Rumsey registered dietitian and author of Unapologetic Eating. We are diving deep into what intuitive eating is and how politics and society influence our beliefs about our own body and our weight.

Here are the highlights from this episode:

{3:45} The idea of ‘unlearning’

{8:39} Factors that play into your body image

{16:52} The many forms of dieting

{21:40} Understanding intuitive eating

{37:42} The politics of diet advice

Alissa can be found online at:

https://alissarumsey.com or @alissarumseyrd on Instagram

Her book Unapologetic Eating is available through most online retailers.

Join my free Private Facebook Group today!

https://www.facebook.com/groups/TheFullBodiedEvolution

In this weeks episode I will be talking with transformational coach and hypnotherapist, Donna Liddle about how we can understand our safety behaviours. What do we do when we want to make a positive change in our life but just can’t seem to get started? We are discussing all the ways you can move forward and create positive changes in your life.

Here are the highlights from this episode:

{3:19} Getting out of negative self-talk patterns

{7:16} Identifying safety behaviours

{18:22} The importance of acknowledging where you are

{21:25} Ignore the ‘should’ and find what works for you

{26:42} How to take action

Check out Donna’s freebie at:

https://www.subscribepage.com/unstoppablemindset

Join my free Private Facebook Group today!

https://www.facebook.com/groups/TheFullBodiedEvolution

In this weeks episode I will be chatting with Aifric Edwards about how she started with a “dry January” and kept going! 2.5 years later she is here describing all the benefits of giving up alcohol and sharing her valuable knowledge, tips, tricks and hacks to living an alcohol free life!

She recommends the One Year No Beer Facebook Community

https://www.facebook.com/Oneyearnobeer

….and the book “Kick The Drink…Easily” by Jason Vale

https://books.apple.com/gb/book/kick-the-drink-easily/id503448397

Join my free Private Facebook Group today!

https://www.facebook.com/groups/TheFullBodiedEvolution

In this weeks episode, the final of the current season, I will be discussing why it is so important to have personal goals that aren’t just about losing weight. In our desperation for weight loss we can become so obsessed with dieting that we lose sight of other aspects in our life that need to be addressed in order to gain the fulfillment that we are ultimately craving. We all need to be able to see beyond weight loss and address that all important bucket list of non-weight loss goals!

Here are the highlights from this episode:

{3:15} Building a bucket list of non-weight loss goals

{9:32} Bucket lists and learning to stop dieting

{13:05} End of season wrap up and thanks

Join my free Private Facebook Group today!

https://www.facebook.com/groups/TheFullBodiedEvolution

For information on my upcoming book ‘Mindfat’ visit:

www.marniewynnecoaching.com/mindfat

In this weeks episode I will talk about how finding the right form of movement is so important if we are to achieve our health goals, as not all of us are lucky enough to naturally love exercise. It is all about what is right for you, and not just thinking that we should love all forms of working out. Its just not that simple, despite what diet culture tells us, and getting to the bottom of what you personally enjoy is vital for our long-term success.

Here are the highlights from this episode:

{2:53} The importance of finding your why

{6:32} Assessing what you gain rather than what you lose

{10:04} Flexibility and doing the thing that is right for you at the time

Join my free Private Facebook Group today!

https://www.facebook.com/groups/TheFullBodiedEvolution

For information on my upcoming book ‘Mindfat’ visit:

www.marniewynnecoaching.com/mindfat

In this weeks episode I will be discussing the power of being organised, but also the dangers that it can bring too! Diet culture pushes the very romantic idea of being organised, and that if we are properly structured in our approach to our health goals then there is no way we can fail. This isn’t true, and sometimes the healthiest approach for us is about learning how to be flexible and that giving ourselves leeway sometimes is absolutely essential for success!

Here are the highlights from this episode:

{3:29} How being organised around food can be dangerous as well as helpful

{6:03} Is meal planning a good way to be organised

{8:50} Meal prepping versus batch cooking

{15:40} Organisation and exercise

Join my free Private Facebook Group today!

https://www.facebook.com/groups/TheFullBodiedEvolution

For information on my upcoming book ‘Mindfat’ visit:

www.marniewynnecoaching.com/mindfat

Coming into a new year we have to think about what we really want for ourselves over the coming months. In todays episode I will be discussing this, and how my belief is that the whole concept of ‘New Year, New You’ can be very dangerous as it reinforces the all or nothing diet culture mindset that gets us trapped in the diet cycle in the first place. We need a new approach to making a fresh start, especially after a year as crazy as 2020!

Here are the highlights from this episode:

{4:04} Taking stock of the previous year

{7:57} The diet cycle trap and the importance of mindset shifts

{12:25} Learning to let go of past mentalities one at a time

{16:20} Self development strategy building for the year ahead

Join my Private Facebook Group today!

https://www.facebook.com/groups/TheFullBodiedEvolution

To find out more visit my website:

www.marniewynnecoaching.com

For information on my upcoming book ‘Mindfat’ visit:

www.marniewynnecoaching.com/mindfat